183: Grief and the Holidays with Paula Shaw and Ellen McCarty on Change It Up Radio
Change It Up Radio
English - December 18, 2022 16:41 - 47 minutes - 69.1 MB - ★★★★★ - 5 ratingsAlternative Health Health & Fitness changeisgood lifetransitions personaldevelopment transitions change changeitup changeitupradio changetheworld empowerment empowerwomen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you’re grieving a loss in your life.
Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this particularly difficult time. We share a couple of tools and some different ways of thinking that can help you work with the feelings you’re going through and not feel so alone while also giving yourself the permission to do things differently this holiday season.
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