Latest Langolf Podcast Episodes
Abdominal Stability Ball Roll In for a Flat Tummy!
Get Fit TV - April 16, 2014 02:49 - Video ★★★ - 1 ratingTarget the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise! Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
Abdominal Stability Ball Roll In for a Flat Tummy!
Get Fit TV - April 16, 2014 02:49 - Video ★★★★ - 14 ratingsTarget the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise! Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
Video: Quickie Leg and Ab Sculpt with the Stability Ball
Get Fit TV - March 13, 2014 21:16 - Video ★★★★ - 14 ratingsIn this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shaping sequences from the DVD workout Ball Sculpt 1: Nothing But the Ball (available at Amazon.com). This 5 minute workout hits your hamstrings and abs using...
Video: Quickie Leg and Ab Sculpt with the Stability Ball
Get Fit TV - March 13, 2014 21:16 - Video ★★★ - 1 ratingIn this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shaping sequences from the DVD workout Ball Sculpt 1: Nothing But the Ball (available at Amazon.com). This 5 minute workout hits your hamstrings and abs using...
Triceps Pressdown Sculpt Your Arms the Right Way!
Get Fit TV - September 26, 2013 23:31 - Video ★★★ - 1 ratingThe Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbows move. Squeeze your triceps at bottom, error on the slow side! Check out the wrong way to do Trice...
Triceps Pressdown Sculpt Your Arms the Right Way!
Get Fit TV - September 26, 2013 23:31 - Video ★★★★ - 14 ratingsThe Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbows move. Squeeze your triceps at bottom, error on the slow side! Check out the wrong way to do Trice...
Shape Your Arms with Better Biceps Curls!
Get Fit TV - September 05, 2013 22:33 - Video ★★★★ - 14 ratingsBetter biceps curls video and downloadable Personal training! Download the Biceps Curl how to video here, right click and save as.. or click to watch. The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod or iPhone and take me with you to workou...
Shape Your Arms with Better Biceps Curls!
Get Fit TV - September 05, 2013 22:33 - Video ★★★ - 1 ratingBetter biceps curls video and downloadable Personal training! Download the Biceps Curl how to video here, right click and save as.. or click to watch. The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod or iPhone and take me with you to workou...
Lat Pulldowns Done Wrong!
Get Fit TV - August 15, 2012 13:08 - Video ★★★ - 1 ratingAs part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that doesn't mean you should!
Lat Pulldowns Done Wrong!
Get Fit TV - August 15, 2012 13:08 - Video ★★★★ - 14 ratingsAs part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that doesn't mean you should!
Supplements: Vitamin C & Russian Anabolic
Get Fit TV - November 09, 2011 21:10 - Video ★★★★ - 14 ratingsThis is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your Guide to Getting in Shape Podcast
Supplements: Vitamin C & Russian Anabolic
Get Fit TV - November 09, 2011 21:10 - Video ★★★ - 1 ratingThis is a video podcast of two excellent supplements for weight loss, lean muscle and general good health! Also available on Fit Girl: Your Guide to Getting in Shape Podcast
How to Use Lifting Straps When Weight Training
Get Fit TV - October 10, 2011 01:44 - Video ★★★ - 1 ratingLifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working! For example, you may doing deadlifts for the hamstrings. You can use a heavy wei...
How to Use Lifting Straps When Weight Training
Get Fit TV - October 10, 2011 01:44 - Video ★★★★ - 14 ratingsLifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working! For example, you may doing deadlifts for the hamstrings. You can use a heavy wei...
Rotational Ab exercise for Golfers and Sculpt
Get Fit TV - January 19, 2011 13:56 - Video ★★★★ - 14 ratingsA great exercise for any sport! Do this with or without the ball for a core workout! From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Rotational Ab exercise for Golfers and Sculpt
Get Fit TV - January 19, 2011 13:56 - Video ★★★ - 1 ratingA great exercise for any sport! Do this with or without the ball for a core workout! From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Sports & Ab training: The Turn!
Get Fit TV - July 23, 2010 13:32 - Video ★★★ - 1 ratingSports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, ten...
Sports & Ab training: The Turn!
Get Fit TV - July 23, 2010 13:32 - Video ★★★★ - 14 ratingsSports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, ten...
Combo favorite #2: Lunges with bicep curls
Get Fit TV - July 09, 2010 01:58 - Video ★★★★ - 14 ratingsLunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone! This combo is very effective at: increasing heart rate challenging balance and core muscles working the legs & glutes challenging the abdominals and low back ...
Combo favorite #2: Lunges with bicep curls
Get Fit TV - July 09, 2010 01:58 - Video ★★★ - 1 ratingLunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone! This combo is very effective at: increasing heart rate challenging balance and core muscles working the legs & glutes challenging the abdominals and low back ...
ClubFit Video Tour
Get Fit TV - April 24, 2010 20:12 - Video ★★★ - 1 ratingTake a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!
ClubFit Video Tour
Get Fit TV - April 24, 2010 20:12 - Video ★★★★ - 14 ratingsTake a tour of ClubFit! the new personal training center and online gym community to help you get in shape and stay in shape!
Reverse Flye
Get Fit TV - February 17, 2010 14:13 - Video ★★★★ - 14 ratingsThe Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight to do these correctly! It's all about the squeeze of the shoulder blades and rear shoulder at the top of the movem...
Reverse Flye
Get Fit TV - February 17, 2010 14:13 - Video ★★★ - 1 ratingThe Reverse Flye is a great exercise for strengthening the upper back, shoulders and rhomboids. All muscles that become weak from too much office work! Expect to use a light weight to do these correctly! It's all about the squeeze of the shoulder blades and rear shoulder at the top of the movem...
Good lunges for great glutes!
Get Fit TV - January 07, 2010 18:14 - text/html ★★★ - 1 ratingHow to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight on the front heel (working leg). Sometimes, it is better to think of bending the rear leg first, or as I tell my clients, stop drop an...
Good lunges for great glutes!
Get Fit TV - January 07, 2010 18:14 - text/html ★★★★ - 14 ratingsHow to do a lunge properly. Many people lunge forward when doing a lunge, and that can bother the knees. It is important to bend both legs and to keep your weight on the front heel (working leg). Sometimes, it is better to think of bending the rear leg first, or as I tell my clients, stop drop an...
Abdominal reverse crunches
Get Fit TV - October 22, 2009 01:54 - ★★★★ - 14 ratingsAbdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement. Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.
Abdominal reverse crunches
Get Fit TV - October 22, 2009 01:54 - ★★★ - 1 ratingAbdominal reverse crunches: Proper form is crucial to tightening the lower ab area. Too many people use their legs when doing this movement. Get more tips to Tighten the Tummy with Episode 84: Saggy Tummy Syndrome of the Fit Girl: Your Guide to Getting in Shape Podcast.
Stability ball crunches
Get Fit TV - October 22, 2009 01:32 - Video ★★★ - 1 ratingThis excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are doing the best technique with the ball for maximum results? Watch and learn! Get more tips to Tighten the Tummy with Episode 84: Sa...
Stability ball crunches
Get Fit TV - October 22, 2009 01:32 - Video ★★★★ - 14 ratingsThis excerpt is from the DVD workout Ab & Yoga for Stability ball. The stability ball is one of the best tools for sculpting the abdominals! Are you sure you are doing the best technique with the ball for maximum results? Watch and learn! Get more tips to Tighten the Tummy with Episode 84: Sa...