Combo favorite #2: Lunges with bicep curls
Get Fit TV
English - July 09, 2010 01:58 - ★★★★ - 14 ratingsHealth & Fitness Sports fit kira langolf exercise how lose weight loss exercises personal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ClubFit Video Tour
Next Episode: Lunges done right!
Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone!
This combo is very effective at:
increasing heart ratechallenging balance and core muscles
working the legs & gluteschallenging the abdominals and low backworking the bicepstoning the entire bodyboosting fat loss