Shape Your Arms with Better Biceps Curls!
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English - September 05, 2013 22:33 - ★★★★ - 14 ratingsHealth & Fitness Sports fit kira langolf exercise how lose weight loss exercises personal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Better biceps curls video and downloadable Personal training!
Download the Biceps Curl how to video here, right click and save as.. or click to watch.
The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod or iPhone
and take me with you to workout! You might be surprised to find your
regular pace could be slower!
During the exercise focus on the key points:
elbows back
shoulders back
biceps focus
squeeze biceps
control the weight
With these tips you'll have sculpted, shapely biceps in no time!
This video is also featured on "Fit Girl: Your Guide to Getting In Shape" episode