Core, Power and Crazy Fun!
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English - June 25, 2013 14:24 - ★★★★ - 14 ratingsHealth & Fitness Sports fit kira langolf exercise how lose weight loss exercises personal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lat Pulldowns Done Wrong!
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Looking for a different move to spice up your workout? Try this one, that uses a medicine ball and a BOSU! Good luck!
self medicine ball throw on bosu
(Click on image to view this exercise...)