Abdominal Stability Ball Roll In for a Flat Tummy!
Get Fit TV
English - April 16, 2014 02:49 - ★★★★ - 14 ratingsHealth & Fitness Sports fit kira langolf exercise how lose weight loss exercises personal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Video: Quickie Leg and Ab Sculpt with the Stability Ball
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!
Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!