Combo favorite #2: Lunges with bicep curls
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Lunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone!
This combo is very effective at:
increasing heart ratechallenging balance and core muscles
working the legs & gluteschallenging the abdominals and low backworking the bicepstoning the entire bodyboosting fat loss