Latest Intermittent fasting Podcast Episodes
My Birth Story - Raw & Real
Just Get Fit with Nikki - January 16, 2024 11:00 - 52 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
Light Up Your Metabolism - January 10, 2024 16:00 - 55 minutes ★★★★★ - 272 ratingsSHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order. ON TODAY'S EPISODE: I talk all about 5 ways that we may accidentally be sabo...
New Year New Me - What I'm Doing Differently
Just Get Fit with Nikki - January 10, 2024 11:00 - 12 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
Light Up Your Metabolism - January 03, 2024 18:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also com...
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
Light Up Your Metabolism - December 27, 2023 05:00 - 1 hour ★★★★★ - 272 ratingsHappy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program! Here ar...
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
Light Up Your Metabolism - December 18, 2023 21:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S EPISODE This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share my health journey and why I started to care about my blood ...
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
Light Up Your Metabolism - December 11, 2023 18:00 - 59 minutes ★★★★★ - 272 ratingsTODAY'S GUEST: Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & s...
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
Light Up Your Metabolism - December 06, 2023 05:00 - 58 minutes ★★★★★ - 272 ratingsTODAY'S GUEST Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship ...
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
Light Up Your Metabolism - November 29, 2023 05:00 - 50 minutes ★★★★★ - 272 ratingsBLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion...
Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
Light Up Your Metabolism - November 22, 2023 05:00 - 1 hour ★★★★★ - 272 ratingsBLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion...
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
Light Up Your Metabolism - November 15, 2023 05:00 - 47 minutes ★★★★★ - 272 ratingsBLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion...
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
Light Up Your Metabolism - November 01, 2023 04:00 - 38 minutes ★★★★★ - 272 ratingsINTRODUCING: ✨ SugarSavvy ✨ Your Comprehensive Guide to Glucose Testing! Inside SugarSavvy you'll learn how to test your blood sugar with CGMs and Finger-Prick Monitors, you'll get access to discounts on testing devices, learn about ranges and patterns you might see and what these numbers or pa...
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
Light Up Your Metabolism - October 31, 2023 22:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somat...
Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
Light Up Your Metabolism - October 25, 2023 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal ...
8 Reasons Why You Are Not Losing Weight
A Journey To Better Podcast :: with Mildred B - October 19, 2023 22:00 - 10 minutesEP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 fac...
Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
Light Up Your Metabolism - October 19, 2023 16:00 - 39 minutes ★★★★★ - 272 ratingsTODAY'S SPONSORS Use code DANIHEALTH for 10% off your GOOD IDEA order! TODAY'S GUEST Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s healt...
How to Heal Insulin Resistance with Shana Hussin | Episode 136
Light Up Your Metabolism - October 12, 2023 17:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal ...
Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135
Light Up Your Metabolism - October 04, 2023 23:00 - 57 minutes ★★★★★ - 272 ratingsIn this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani shares her personal experience growing up with fast food and how it influenced her eating habits. She also discusses what Big Food doesn't want con...
Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire
Light Up Your Metabolism - September 28, 2023 04:00 - 52 minutes ★★★★★ - 272 ratingsTODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST: Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Spe...
How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133
Light Up Your Metabolism - September 21, 2023 04:00 - 25 minutes ★★★★★ - 272 ratingsGOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! ON TODAY'S EPISODE I talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to pred...
Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
Light Up Your Metabolism - September 14, 2023 04:00 - 46 minutes ★★★★★ - 272 ratingsTODAY'S SPONSORS & LINKS - GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! - My FullScript Supplement Dispensary - Practitioner grade supplements at a discount! - Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll tod...
Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
Light Up Your Metabolism - September 07, 2023 04:00 - 43 minutes ★★★★★ - 272 ratingsBlood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/...
Struggling With Motivation?
Just Get Fit with Nikki - September 06, 2023 10:00 - 11 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Struggling to "Balance" Your Training Schedule?
Just Get Fit with Nikki - August 24, 2023 10:00 - 8 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
10 Things I wish I'd known Before Starting My Fitness Journey
Just Get Fit with Nikki - August 08, 2023 10:00 - 20 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Meal Planning: Do You Need to?
Just Get Fit with Nikki - August 01, 2023 10:00 - 12 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Pregnancy Questions & Answers
Just Get Fit with Nikki - July 25, 2023 10:00 - 50 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Alcohol & Weight Loss
Just Get Fit with Nikki - July 18, 2023 10:00 - 15 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
Light Up Your Metabolism - June 14, 2023 13:00 - 44 minutes ★★★★★ - 272 ratingsBlood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/blood...
How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
Light Up Your Metabolism - June 07, 2023 04:00 - 47 minutes ★★★★★ - 272 ratingsBlood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/blood...
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