What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146

TODAY'S EPISODE

This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share 

my health journey and why I started to care about my blood sugarhow your blood sugar and insulin can be dysregulated for years before your doctor takes notehow sugar impacts all your organs and processes in the bodyearly symptoms of blood sugar issueshow to know if your hunger is healthywhat actually drives cravings and why you can't "will" your way out of themwhat IS balanced blood sugar (and why I actually no longer use that term)how to find out what your blood sugar is doing and if that's optimalstrategies to experiment with and implement to start stabilizing your blood sugarhow to avoid feeling "snackish" and reduce cravingshow to build a plate that stabilizes blood sugarwhy you shouldn't eat bananas in the winterthe most common mistakes people make when they're trying to improve their blood sugarcommon digestive issues and strategies to improve them when you go low carb

👉 Optimize Your Digestion for Low-Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

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Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery