Unlock the Sugar Shackles Podcast
198 episodes - English - Latest episode: 11 days ago - ★★★★★ - 272 ratingsThe Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.
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Episodes
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
April 13, 2024 04:00 - 6 minutes - 4.39 MBStudies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet a...
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
April 10, 2024 04:00 - 1 hour - 41.3 MBGET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY'S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The proble...
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
April 06, 2024 04:00 - 7 minutes - 5.03 MBFood is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!) -- Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a ...
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
April 03, 2024 04:00 - 1 hour - 58 MBTODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet. Heathar walks her talk as she lives with her wife on their farmste...
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 171
April 03, 2024 04:00 - 1 hour - 58 MBTODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet. Heathar walks her talk as she lives with her wife on their farmste...
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
March 30, 2024 04:00 - 8 minutes - 5.88 MBI used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these lo...
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
March 27, 2024 04:00 - 1 hour - 47.8 MBTODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and...
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
March 23, 2024 04:00 - 5 minutes - 4.08 MBWhen your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones! After learning to burn ketones, and then body fat, you will notice huge im...
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
March 20, 2024 04:00 - 1 hour - 54.2 MBTODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life. Website: kieraleawellness.com - Instagram: @kieraleawellness ON TODAY'S EPISODE What are the key aspects of the influence of light and ...
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea
March 20, 2024 04:00 - 1 hour - 54.3 MBTODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life. Website: kieraleawellness.com - Instagram: @kieraleawellness ON TODAY'S EPISODE What are the key aspects of the influence of light and ...
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
March 16, 2024 04:00 - 6 minutes - 4.23 MB👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation ...
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
March 13, 2024 04:00 - 1 hour - 56.6 MBTODAY'S GUESTS Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition. Website: karenmartel.com ...
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
March 09, 2024 05:00 - 8 minutes - 5.6 MB⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋♀️) kick sugar cravings to the curb!! Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth 📈 Get a ...
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
March 06, 2024 14:00 - 1 hour - 42.4 MBTODAY'S GUEST Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory condit...
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
March 01, 2024 05:00 - 9 minutes - 6.26 MBOver the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health! 🎙️ Check out the full episode, 147 (with 8 more tips!) -- ⭐️ Enroll in my n...
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
February 28, 2024 05:00 - 1 hour - 42.1 MBTODAY'S GUEST Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. Website: natniddam.com Instagram: @nathalieniddam ON TODAY'S EPISODE What are bioregulator peptides, and how can they improve our health at the cellular level? What is the differe...
The Power of Peptides for Blood Sugar, Insulin, & Longevity with Nathalie Niddam | Episode 158
February 28, 2024 05:00 - 1 hour - 42.2 MBTODAY'S GUEST Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. Website: natniddam.com Instagram: @nathalieniddam ON TODAY'S EPISODE What are bioregulator peptides, and how can they improve our health at the cellular level? What is the differe...
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
February 24, 2024 05:00 - 6 minutes - 4.69 MB⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experienc...
Overcoming Depression, Harmonizing your Hormones & Biohacking for Women with Angela Foster | Episode 156
February 21, 2024 05:00 - 56 minutes - 39.2 MBTODAY'S GUEST Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacki...
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
February 21, 2024 05:00 - 57 minutes - 39.7 MBTODAY'S GUEST Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacki...
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
February 17, 2024 05:00 - 5 minutes - 4.06 MBI used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I limited these foods for a period of time, I was able to fix my insulin resistance, blood sugar, and fully reverse EVERY ONE of those issues!! ⭐️...
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
February 14, 2024 05:00 - 58 minutes - 40 MBTODAY'S GUEST Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment. Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He sold a significant part of his company to focus on his mental health and relationships, leading him to found Libe...
Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
February 10, 2024 05:00 - 8 minutes - 6.19 MBHey friends!! I am going to start putting out Short & Sweet Episodes every Saturday! These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth ABOUT TODAY'S EPISODE: 🥣 I was told that oatmeal was a healthy breakfast option but I would always find that I was dragging and hungry again a couple hours later! Has this happened to you?! In this episode you'll learn what to eat for breakfas...
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
February 07, 2024 13:00 - 53 minutes - 36.6 MBJennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field. Jen’s master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone balance from the Institute of Functional Medicine, provides her with a profound ...
Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
January 31, 2024 05:00 - 57 minutes - 39.7 MBTODAY'S GUEST: Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro...
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
January 17, 2024 05:00 - 1 hour - 45.7 MBTODAY'S GUEST Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrock Tiktok: https://tiktok.com/@bloodsugarking ON TODAY'S EPISODE Modifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management. Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels. ...
5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149
January 10, 2024 16:00 - 52 minutes - 36.3 MBSHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order. ON TODAY'S EPISODE: I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful l...
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
January 03, 2024 18:00 - 1 hour - 53.9 MBTODAY'S GUEST Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded postdoctoral research fellowship to further investigate nutrition, insulin resistance, and PCOS. Over the past 12 years, she has conducted three c...
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
December 27, 2023 05:00 - 1 hour - 44.3 MBHappy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program! Here are some links and things I mentioned in the episode: My new YouTube Channel! Make sure you Subscribe 💛 eatwild.com - Shop for local meat, dairy, produce and eggs https://www.amazon.com/shop/danie...
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
December 18, 2023 21:00 - 1 hour - 54.5 MBTODAY'S EPISODE This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share my health journey and why I started to care about my blood sugar how your blood sugar and insulin can be dysregulated for years before your doctor takes note how sugar impacts all your organs and processes in the body early symptoms of blood sugar issues ...
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
December 11, 2023 18:00 - 56 minutes - 38.7 MBTODAY'S GUEST: Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in the Midwest. Instagram [email protected]/ Facebook: @christabieglerrd Website(s): https://www.christabiegler.com/ www.lessstres...
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
December 06, 2023 05:00 - 55 minutes - 38.2 MBTODAY'S GUEST Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out...
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
November 29, 2023 05:00 - 47 minutes - 32.9 MBBLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Enrollment is now open until Saturday, Dec 2nd! ON TODAY'S EPISODE... I dive into how dif...
Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
November 22, 2023 05:00 - 57 minutes - 39.7 MBBLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Get on the waitlist here. Enrollment opens on Black Friday! FullScript Online Supplement Di...
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
November 15, 2023 05:00 - 45 minutes - 31 MBBLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! ON TODAY'S EPISODE... I dive into how coffee and caffeine impact your blood sugar and insu...
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
November 01, 2023 04:00 - 35 minutes - 24.6 MBINTRODUCING: ✨ SugarSavvy ✨ Your Comprehensive Guide to Glucose Testing! Inside SugarSavvy you'll learn how to test your blood sugar with CGMs and Finger-Prick Monitors, you'll get access to discounts on testing devices, learn about ranges and patterns you might see and what these numbers or patterns could indicate. Use the code SUGARFREE to get the program absolutely free! Enroll here ON TODAY'S EPISODE... You'll learn about optimal ranges for blood sugar How to interpret blood sugar ...
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
October 31, 2023 22:00 - 1 hour - 44.2 MBTODAY'S GUEST Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction u...
Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
October 25, 2023 04:00 - 58 minutes - 40.1 MBTODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, ...
Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
October 19, 2023 16:00 - 39 minutes - 26.9 MBTODAY'S SPONSORS Use code DANIHEALTH for 10% off your GOOD IDEA order! TODAY'S GUEST Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach. In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, ...
How to Heal Insulin Resistance with Shana Hussin | Episode 136
October 12, 2023 17:00 - 1 hour - 43.1 MBTODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, ...
Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135
October 04, 2023 23:00 - 57 minutes - 39.4 MBIn this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani shares her personal experience growing up with fast food and how it influenced her eating habits. She also discusses what Big Food doesn't want consumers to know, as well as her journey of taking on food giants like Kraft, Starbucks, Chick-fil-A, and Chipotle. Tune in to learn more about Vani's story and what inspired her to make a difference in...
Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire
September 28, 2023 04:00 - 52 minutes - 35.8 MBTODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST: Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal tra...
How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133
September 21, 2023 04:00 - 25 minutes - 17.6 MBGOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! ON TODAY'S EPISODE I talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!! Thanks for listening! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My...
Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
September 14, 2023 04:00 - 46 minutes - 32.1 MBTODAY'S SPONSORS & LINKS - GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! - My FullScript Supplement Dispensary - Practitioner grade supplements at a discount! - Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery ON TODAY'S EPISODE I talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blo...
Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
September 07, 2023 04:00 - 43 minutes - 30 MBBlood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries ...
How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
June 14, 2023 13:00 - 44 minutes - 30.9 MBBlood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!...
How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
June 07, 2023 04:00 - 47 minutes - 32.7 MBBlood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only...
Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128
May 24, 2023 04:00 - 1 hour - 47.2 MBTODAY'S SPONSORS GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA o...
How to Set and Communicate Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
May 17, 2023 04:00 - 1 hour - 51.5 MBTODAY'S SPONSORS The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. Use the code DANI to get 10% off your order at QueenOfTheThrones.com! TODAY'S GUEST Terri Cole is a licensed psychotherapist, global relationship and empowerment expert...
How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
May 17, 2023 04:00 - 1 hour - 51.5 MBTODAY'S SPONSORS The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. Use the code DANI to get 10% off your order at QueenOfTheThrones.com! TODAY'S GUEST Terri Cole is a licensed psychotherapist, global relationship and empowerment expert...