Latest Intermittent fasting Podcast Episodes
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
Light Up Your Metabolism - July 06, 2024 17:00 - 1 hour ★★★★★ - 272 ratingsPeople often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have. In this episode, I talk about what it look...
The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194
Light Up Your Metabolism - July 03, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsThe absolute best hydrogen machine: https://holyhydrogen.com/DANIHEALTH Save with code DANIHEALTH (extra discounts the week of 4th of July!) TODAY'S GUEST Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydro...
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193
Light Up Your Metabolism - June 29, 2024 05:00 - 48 minutes ★★★★★ - 272 ratingsQuestions I answer on today's podcast! Do you intermittent fast at all? I’m struggling to eat within an hour of waking up. Help! Any suggestions?? What if I get to work before sunrise and work all day inside? I can get afternoon sun. I’m struggling to get outside in the morning because I’m ...
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
Light Up Your Metabolism - June 26, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S SPONSORS Visit neurohacker.com/DANI and get your special discount!! TODAY'S GUEST Gregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has ...
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
Light Up Your Metabolism - June 22, 2024 05:00 - 25 minutes ★★★★★ - 272 ratingsIf Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction. These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemic...
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
Light Up Your Metabolism - June 19, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S SPONSORS Visit ublockout.com and use the code DANI10 for a special discount!! TODAY'S GUESTS Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in beh...
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
Light Up Your Metabolism - June 15, 2024 05:00 - 35 minutes ★★★★★ - 272 ratingsWelcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE h...
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
Light Up Your Metabolism - June 12, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying prob...
Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187
Light Up Your Metabolism - June 08, 2024 14:00 - 1 hour ★★★★★ - 272 ratingsSTAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for the nex...
Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186
Light Up Your Metabolism - June 05, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started he...
Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185
Light Up Your Metabolism - June 01, 2024 04:00 - 13 minutes ★★★★★ - 272 ratingsThis topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth ...
Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184
Light Up Your Metabolism - May 29, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S SPONSOR Visit getkion.com/unlock for 20% off!! TODAY'S GUEST Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Website...
Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183
Light Up Your Metabolism - May 25, 2024 04:00 - 20 minutes ★★★★★ - 272 ratingsLinks to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME: You ...
Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182
Light Up Your Metabolism - May 22, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S SPONSORS Get your LightPathLED Red Therapy HERE! Use the code DANIHEALTH at checkout! TODAY'S GUEST Scott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks...
7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181
Light Up Your Metabolism - May 18, 2024 04:00 - 12 minutes ★★★★★ - 272 ratingsOur modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supportin...
Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180
Light Up Your Metabolism - May 15, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GIFTS Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/ Stop Your Brain Bully: https://stopyourbrainbully.com/ TODAY'S GUEST Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a ...
5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179
Light Up Your Metabolism - May 11, 2024 04:00 - 10 minutes ★★★★★ - 272 ratings👉 Get on the waitlist now for Blood Sugar Mastery! Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first? Check out Queen of the Throne cas...
5 Powerful Ways to Support your Liver for Better Blood Sugar
Light Up Your Metabolism - May 11, 2024 04:00 - 10 minutes ★★★★★ - 272 ratings👉 Get on the waitlist now for Blood Sugar Mastery! Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first? Check out Queen of the Throne cas...
A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178
Light Up Your Metabolism - May 08, 2024 04:00 - 55 minutes ★★★★★ - 272 ratingsTODAY'S SPONSORS Get your Veri CGM HERE! Use the code DANI20 at checkout! (You can also get just the app if you already have sensors) ON TODAY'S EPISODE What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels? Why...
The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177
Light Up Your Metabolism - May 04, 2024 04:00 - 9 minutes ★★★★★ - 272 ratingsThis is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with thi...
The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176
Light Up Your Metabolism - May 01, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTry BEAM: beamminerals.com/DANIHEALTH Code: DANIHEALTH gets you 20% off! TODAY'S GUEST Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of he...
The incredible healing power of Minerals for blood sugar, adrenals, detox, and more! With Caroline Alan| Episode 176
Light Up Your Metabolism - May 01, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people a...
What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175
Light Up Your Metabolism - April 27, 2024 04:00 - 9 minutes ★★★★★ - 272 ratingsI'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking a...
Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
Light Up Your Metabolism - April 24, 2024 04:00 - 58 minutes ★★★★★ - 272 ratingsTODAY'S GUEST Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emo...
Trying to lose weight? Stop Cutting Out Foods & Try This!
Just Get Fit with Nikki - April 23, 2024 10:00 - 11 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
Light Up Your Metabolism - April 20, 2024 04:00 - 9 minutes ★★★★★ - 272 ratingsIf you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN t...
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
Light Up Your Metabolism - April 17, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life. Website: https://drmaxgulhane.com/ Instagram: https://www.instagram.com/dr_max_gulhane/ Yo...
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
Light Up Your Metabolism - April 13, 2024 04:00 - 8 minutes ★★★★★ - 272 ratingsStudies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the ...
Is Stress Impacting Your Weight Loss?
Just Get Fit with Nikki - April 10, 2024 10:00 - 8 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
Light Up Your Metabolism - April 10, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsGET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY'S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use o...
Related Intermittent fasting Topics
- Weight loss 6
- Health 6
- Fitness 6
- Keto 4
- Nutrition 4
- Ketogenic diet 3
- Wellness 3
- Diet 3
- Healthy living 2
- Ketogenic 2
- Low carb 2
- Investing 2
- Diabetes 2
- Prediabetes 2
- Pcos 2
- Keto diet 2
- Fasting 2
- Mental health 2