Latest Intermittent fasting Podcast Episodes
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
Light Up Your Metabolism - April 06, 2024 04:00 - 9 minutes ★★★★★ - 272 ratingsFood is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Chec...
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
Light Up Your Metabolism - April 03, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is na...
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 171
Light Up Your Metabolism - April 03, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is na...
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
Light Up Your Metabolism - March 30, 2024 04:00 - 10 minutes ★★★★★ - 272 ratingsI used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fast...
The Advice No One Gave Us Before Having a Baby
Just Get Fit with Nikki - March 28, 2024 10:00 - 20 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
Light Up Your Metabolism - March 27, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifi...
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
Light Up Your Metabolism - March 23, 2024 04:00 - 8 minutes ★★★★★ - 272 ratingsWhen your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and b...
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
Light Up Your Metabolism - March 20, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. H...
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea
Light Up Your Metabolism - March 20, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. H...
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
Light Up Your Metabolism - March 16, 2024 04:00 - 8 minutes ★★★★★ - 272 ratings👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it! Danielle "Dani" Hamilton is a Functional Nutritio...
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
Light Up Your Metabolism - March 13, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUESTS Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with ac...
7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161
Light Up Your Metabolism - March 09, 2024 05:00 - 10 minutes ★★★★★ - 272 ratings⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I shar...
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
Light Up Your Metabolism - March 06, 2024 14:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient center...
Do We Really All Have the Same 24 Hours in a Day?
Just Get Fit with Nikki - March 04, 2024 11:00 - 11 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159
Light Up Your Metabolism - March 01, 2024 05:00 - 11 minutes ★★★★★ - 272 ratingsOver the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this vide...
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
Light Up Your Metabolism - February 28, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the ...
The Power of Peptides for Blood Sugar, Insulin, & Longevity with Nathalie Niddam | Episode 158
Light Up Your Metabolism - February 28, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the ...
Weight Loss and Breastfeeding
Just Get Fit with Nikki - February 27, 2024 11:00 - 10 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157
Light Up Your Metabolism - February 24, 2024 05:00 - 8 minutes ★★★★★ - 272 ratings⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and ...
Overcoming Depression, Harmonizing your Hormones & Biohacking for Women with Angela Foster | Episode 156
Light Up Your Metabolism - February 21, 2024 05:00 - 56 minutes ★★★★★ - 272 ratingsTODAY'S GUEST Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's l...
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
Light Up Your Metabolism - February 21, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's l...
5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155
Light Up Your Metabolism - February 17, 2024 05:00 - 8 minutes ★★★★★ - 272 ratingsI used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar...
How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154
Light Up Your Metabolism - February 14, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment. Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes...
Gain Weight After The Weekend?
Just Get Fit with Nikki - February 12, 2024 11:00 - 12 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153
Light Up Your Metabolism - February 10, 2024 05:00 - 11 minutes ★★★★★ - 272 ratingsHey friends!! I am going to start putting out Short & Sweet Episodes every Saturday! These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth ABOUT TODAY'S EPISODE: 🥣 I was told that oat...
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
Light Up Your Metabolism - February 07, 2024 13:00 - 55 minutes ★★★★★ - 272 ratingsJennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field. Jen’...
The Best Diet In 2024
Just Get Fit with Nikki - February 01, 2024 11:00 - 15 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151
Light Up Your Metabolism - January 31, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST: Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dose...
Postpartum Life & Tips From A New Mom
Just Get Fit with Nikki - January 24, 2024 11:00 - 34 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
Light Up Your Metabolism - January 17, 2024 05:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrock Tiktok: https://tiktok.com/@bloodsugarking ON TODAY'S EPISODE Modifying th...
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