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How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 171
Light Up Your Metabolism
English - April 03, 2024 04:00 - 1 hour - 58 MB - ★★★★★ - 272 ratingsNutrition Health & Fitness Alternative Health diabetes blood sugar insulin resistance prediabetes pcos adrenal fatigue keto keto diet weight loss fatigue Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
TODAY'S GUEST
Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.
Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.
Website: www.heatharshepard.com
Instagram: @sunlight_rx
ON TODAY'S EPISODE
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