Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160

TODAY'S GUEST

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

Website: https://www.barbwoegerer.com
Instagram: @drbarbwoegerer

ON TODAY'S EPISODE

What is the importance of magnesium, and how does it affect our body?How can magnesium influence blood sugar control and insulin resistance?What are the symptoms and causes of magnesium deficiency?What is the proper dosage of magnesium, and how can we adapt it to our individual needs?How can magnesium deficiency affect our mental and emotional health?What is the relationship between magnesium and sleep quality?What impact does stress have on magnesium levels in our body?Can magnesium help in the management of muscle pain and fibromyalgia?What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?Are there interactions between magnesium and other minerals that we should know?What precautions should people take when supplementing with magnesium, especially if they are taking other medications?

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