A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178

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ON TODAY'S EPISODE

What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?Why are CGMs beneficial for all people, not just diabetics?How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?What are the practical applications of CGMs during workouts and overnight?What are the benefits of integrating CGM data with sleep-tracking devices?How can the Veri app enhance the information provided by the CGMs?What additional features does it offer?Why is it important to log meals and activities?How can this help track blood sugar responses and identify patterns?How do CGMs offer accountability to users and enable them to make informed decisions about their health?What are the benefits of wearing a CGM for extended periods?What is the balance between the risks and benefits of using CGMs?Why do the benefits outweigh the risks in improving overall health and well-being?

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