Latest Honest conversations Podcast Episodes
Become an Active Listening Pro: Tips and Techniques
The Ravi Verma Show - May 19, 2024 22:51 - 10 minutesReady to become an active listening pro? This video is packed with tips and techniques to help you listen more effectively and improve your communication skills. We cover everything from maintaining eye contact to asking the right questions, ensuring you can engage more fully with those around yo...
Turning Complaints into Opportunities
The Ravi Verma Show - May 12, 2024 15:10 - 16 minutesIn this video, we explore the transformative power of complaints, reframing them as valuable opportunities for growth and improvement. Complaints are often seen as negative, but when approached with the right mindset, they can be catalysts for innovation and customer satisfaction. Join us as we d...
Feedback Culture
The Ravi Verma Show - May 05, 2024 18:17 - 4 minutesIn today's competitive landscape, fostering a culture of feedback within your organization is more important than ever. Join us as we explore the transformative power of feedback culture in driving business growth and innovation. From understanding the value of constructive criticism to leveragin...
Succeeding with Situational Awareness
The Ravi Verma Show - February 05, 2022 15:42 - 12 minutesUnlocking Success: Embracing Situational Awareness in Every Endeavor Explore the power of Situational Awareness as I delve into its significance in driving success. Simply put, it's about being attuned to everything happening around us. While a well-established concept in aviation and the milit...
Driving Success Through Situational Awareness
The Ravi Verma Show - February 05, 2022 15:42 - 12 minutesIn this podcast, I talk about - Driving Success Through Situational Awareness Situational Awareness - In very simple terms it means, being aware of everything going on around us. This concept has been around for decades and has been used widely in aviation and the military. However, it has grea...
10 Qualities of a great team player!
The Ravi Verma Show - January 29, 2022 14:04 - 21 minutesThe idea of being a great team player is vague and believe me clocking more hours, being the yes man, or doing someone else’s work does not make us a great team member. Hence, I have laid out 10 qualities that you must acquire. This will ensure you become a great team player and reach great hei...
The Top 10 Attributes of an Exceptional Team Player
The Ravi Verma Show - January 29, 2022 14:04 - 21 minutesThe concept of being an exceptional team player goes beyond simply putting in more hours, being agreeable, or shouldering others' tasks. Clocking in extra time doesn't automatically make us great team members. Therefore, I've outlined 10 essential qualities for you to cultivate. These traits wil...
Breaking the Chains of Overthinking
The Ravi Verma Show - January 25, 2022 08:41 - 11 minutesJoin me today as I discuss strategies to break free from the grip of overthinking. In our quest to identify the cause of our problems, social media often becomes the scapegoat. It's crucial for us to be mindful of our digital activities, ensuring they inspire positive actions.Overthinking siphon...
How to stop OverThinking?
The Ravi Verma Show - January 25, 2022 08:41 - 11 minutesToday I am sharing a video on how to stop overthinking? we have found a new scapegoat for all our problems and that is social media. It's important that we are mindful and conscious about what we are doing in the digital world which can only stimulate our minds to do the right things. Overthi...
Making confident career choices (& big news!!!)
Deeper Life - January 11, 2022 12:00 - 31 minutesIf you're struggling with your career, feeling stuck or stagnate and questioning your next step, you need this listen to this episode. I break down big career changes I'm making in 2022 - why I'm doing it, how I did it, and what I hope to accomplish. Connect with me on IG!
Using imagination and manifestation to create your dream life with Madalaine McDaniel
Deeper Life - January 06, 2022 12:00 - 56 minutesManifestation. Imaging. Prayer. How are they connected? Do they work? In this episode, I'm joined by my mentor and dear friend Madalaine McDaniel to talk about the power of imagination, vision and manifestation. If you feel stuck in a rut, unmotivated or just exhausted from life, this episode w...
Setting goals & intentions for 2022
Deeper Life - December 28, 2021 12:00 - 33 minutesSetting goals for a new year can be overwhelming. I feel you friend! In this episode, I break down how I set goals and how I stay motivated to actually make the changes I want in my life. Start by setting a goal in present tense. For example: "I prioritize my physical health and am intentional ...
Dating, finding yourself, perception management, and social experiments with Blaire Ward
Deeper Life - December 23, 2021 12:00 - 46 minutesNavigating our love life isn't easy. Blaire Ward took a different approach and decided to document her experiences dating hundreds of men in LA over the course of a year. What started as a personal diary, turned into an online blog, then eventually turned into her new book, 10 Dudes. Blaire and...
Home renovations, what we've learned in our second year of marriage, and end of year recap
Deeper Life - December 21, 2021 12:00 - 41 minutesMy husband Matthew joined me for a fun recap episode of 2021! We talk home renovations, investment properties, assumptions, budgeting, and what we've learned in our second year of marriage. Connect with me on IG!!
Working Through Self Sabotage with Ashley Beaudin
Deeper Life - December 16, 2021 12:00 - 56 minutesSelf sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern? In this episode, I'm joined by my dear friend Ashely Beaudin, Self-Sabotage Coach. We deep dive into self sabotage: how to be aware of it, how to work through it, and how it interacts with...
End of year feels - goals, holiday blues, and navigating overwhelm
Deeper Life - December 14, 2021 12:30 - 28 minutesThe end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace and patience. That includes prioritizing rest, our men...
How Am I Feeling Right Now? with Marlene Rose Shaw
Deeper Life - December 09, 2021 12:00 - 31 minutesWhy do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us? How does the subconscious figure in feelings? This episode, our resident thera...
Big decisions or big distractions? Navigating big life choices
Deeper Life - December 07, 2021 12:00 - 37 minutesNavigating big life changes can be overwhelming. But when a choice still needs to be made, what do we do to navigate the overwhelm while making the best decision for ourselves? In this solocast, Alexis shares the big decisions she's navigating in her life and business right now. Consider this...
7 questions highly confident people ask themselves with Marléne Rose Shaw
Deeper Life - December 02, 2021 21:46 - 1 hourHow do we measure confidence? Where does confidence really comes from? True and lasting confidence is found in that which remains a constant; it comes from within. Confidence doesn't come from what we do. It comes from how we 'be'. The key to confidence is found in self-knowledge and self-a...
Expectations - do they help us or harm us?
Deeper Life - December 01, 2021 18:21 - 24 minutesWhat are your expectations? Are your expectations rooted in reality? Who influences your expectations? Are your expectations attainable? In this episode, Alexis breaks down how expectations impact our relationships and how we feel about our lives. Journal prompts: - What expectations of yours...
My ongoing relationship with my body - body neutrality
Deeper Life - November 23, 2021 22:30 - 24 minutesIn this episode, I share about my current relationship with my body. I was recently triggered with body dysmorphia and it reminded me that body neutrality and self-love is a journey. We all have layers to our healing. This is a super causal episode about spending the last 5 days in a swimsuit ...
Life Update: being robbed, home renovations, weight loss, self doubt, and what's next for Deeper Life
Deeper Life - November 15, 2021 16:29 - 33 minutesIt's been a minute fam. I took a couple months off but the Deeper Life podcast is BACK! In this episode, I share our recent experience of being robbed in South Africa, updates on the home renovation, navigating self doubt, my movement and nutrition journey which led to weight loss, and what's ne...
8 - Momorial Part 1: Talking About Grief and Death
Talk About It - October 14, 2021 06:00 - 1 hour ★★★★★ - 6 ratingsPariya talks to her friend Mahalia about grief and death - specifically the death of both their mothers. Pariya unexpectedly lost her mother two weeks before recording this episode, and she wanted to use the podcast as a way to memorialize her mom, while also talking candidly about the harsh rea...
Episode 44 | Secret Southern City
2 Peeps & a POD - September 19, 2021 07:00 - 35 minutes ★★★★★ - 16 ratingsThis week the 2 Peeps plunge into a vulnerable & honest chat. The lead-off was a simple one as they agreed baseball games are more fun in person compared to watching on television after Heather went to an Atlanta Braves game. While in Atlanta, Heather also stopped by Ebenezer Baptist Church whic...
Episode 44 | Secret Southern City
2 Peeps & a POD - September 19, 2021 07:00 - 35 minutes ★★★★★ - 16 ratingsThis week the 2 Peeps plunge into a vulnerable & honest chat. The lead-off was a simple one as they agreed baseball games are more fun in person compared to watching on television after Heather went to an Atlanta Braves game. While in Atlanta, Heather also stopped by Ebenezer Baptist Church whic...
Episode 43 | Tales From The Chi
2 Peeps & a POD - September 12, 2021 07:00 - 31 minutes ★★★★★ - 16 ratingsFollow Heather & Lyndel down a winding road with a cool Chicago twist. The trek begins with Lyndel sharing a story about accidentally riding his bike through a police parking lot during a shift change. Heather then segues into a spoiler-free movie review on Candyman, which then sends them into a...
Episode 42 | The Kanye Variance
2 Peeps & a POD - September 05, 2021 08:00 - 37 minutes ★★★★★ - 16 ratingsComing in HOT... Heather & Lyndel launch into a blistering conversation involving Kayne West & the hypocrisy involved with cancel culture. Intense at times, this episode showcases their mutual respect as they discuss how to handle the raw emotions related to political differences & dealing with ...
Episode 41 | Misconstrued Messages & Moods
2 Peeps & a POD - August 29, 2021 08:00 - 33 minutes ★★★★★ - 16 ratingsStep right up for another entertaining free form gab session. As the exchange transpires Heather & Lyndel explore overusing humor as a defense mechanism, cleaning up your corner when messages are misconstrued, & the ineffectiveness of anger infused arguments. As always, Mother will be there to...
Episode 40 | The Dreaded Courtesy Flush
2 Peeps & a POD - August 22, 2021 08:00 - 32 minutes ★★★★★ - 16 ratingsLow key, Heather & Lyndel embark on an off the cuff conversation about a plethora of subjects. They shoot the breeze, about feeling your age, houseguest rules, & the importance of savoring right now. As always, Mother will be there to guide us through our Final Thoughts! To help us grow the PO...
Episode 39 | Taking Extra For The Kids
2 Peeps & a POD - August 15, 2021 08:00 - 31 minutes ★★★★★ - 16 ratingsCatch up with Heather & Lyndel as they shoot the breeze this week & chat about whatever is on their minds. Beginning with a commitment to bringing cool office swag home for the kids, they hop into a conversation covering the appreciation of Lyndel's doodling, recognizing & acknowledging the imp...
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