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End of year feels - goals, holiday blues, and navigating overwhelm
Deeper Life
English - December 14, 2021 12:30 - 28 minutes - 26.5 MBRelationships Society & Culture Health & Fitness Mental Health vulnerability alexis teichmiller connecting to others deep conversations deeper life honest conversations mental health relationships Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Am I Feeling Right Now? with Marlene Rose Shaw
Next Episode: Working Through Self Sabotage with Ashley Beaudin
The end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace and patience. That includes prioritizing rest, our mental health, and physical health.
We talk through one of my biggest lessons from 2022, my personal goals for the new year, and how to navigate a busy/overwhelming season of life.