![Deeper Life artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/76/85/9f/76859f6d-8505-16c8-b77d-742266af2e26/mza_17030475772845106726.jpg/100x100bb.jpg)
Expectations - do they help us or harm us?
Deeper Life
English - December 01, 2021 18:21 - 24 minutes - 22.3 MBRelationships Society & Culture Health & Fitness Mental Health vulnerability alexis teichmiller connecting to others deep conversations deeper life honest conversations mental health relationships Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: My ongoing relationship with my body - body neutrality
What are your expectations? Are your expectations rooted in reality? Who influences your expectations? Are your expectations attainable? In this episode, Alexis breaks down how expectations impact our relationships and how we feel about our lives.
Journal prompts:
- What expectations of yourself are causing you more strife than value?
- What expectations of other people could you let go of?
- What are the non-negotiable standards you have in each area of your life?
YourselfCareerRelationshipFamilyFriendshipFinancialSpiritualityHealth (mental, emotional, physical)