Latest Honest conversations Podcast Episodes
Creating your dream schedule
Deeper Life - August 12, 2021 16:14 - 24 minutesGood intentions don't always result in real action or results. How do you want to spend your time? Does life seem to happen to you instead of you steering the ship? In this short episode, Alexis shares concrete tips on how to create your dream schedule for the day, week, and month. Questions th...
Episode 38 | People With Less Have Worth
2 Peeps & a POD - August 08, 2021 08:00 - 34 minutes ★★★★★ - 16 ratingsJoin Heather & Lyndel as they share their experiences when they interact with people less fortunate than them. Their conversation speaks to why you never buy sandwiches unasked, the need for greater empathy for people living on the streets, & the lack of support through taxpayer funding for the ...
Episode 37 | Doing Nothing Leads To The Very Best Something
2 Peeps & a POD - August 01, 2021 08:00 - 32 minutes ★★★★★ - 16 ratingsCreating something from nothing is the name of the game this week, as Heather & Lyndel let the conversation unfurl naturally. This hysterical discussion covers how we treat human beings like commodities, why Lyndel won’t eat dinner at Heather’s house, & the lost art of conversing with friends. ...
Episode 36 | Breaking Open: The Pain & Peace of Sobriety
2 Peeps & a POD - July 25, 2021 08:00 - 35 minutes ★★★★★ - 16 ratingsHeather & Lyndel walk the intimate landscapes of addiction & sobriety in this week's episode. Listen to a vibrant discussion on removing ego, the shared core nature of all addicts, & the necessity for being open & honest in order to change. As always, Mother will be there to guide us through ou...
Practicing patience in the "waiting" before making a life decision
Deeper Life - July 20, 2021 18:36 - 21 minutesI've made a decision, now what? If you've ever found yourself here, in the middle of a decision and taking action, this episode is for you. This episode focuses on strategic change that sometimes requires more time before you take action. How can we still make progress as we wait for the right...
Episode 35 | Through Our Dreams Darkly
2 Peeps & a POD - July 18, 2021 08:00 - 30 minutes ★★★★★ - 16 ratingsSettle into this week's chat as Heather & Lyndel share revealing insights into their dreams. Whether it is dreaming of past experiences, visions of the future, or creative ideas they unpack what their dreams mean to them. Along their journey, they pivot to the nightmares that scare them & the be...
The 6 Stages of Change
Deeper Life - July 14, 2021 19:17 - 36 minutesHave you ever subtly wanted something to change but felt scary to admit it? or you know it's going to take work, so you avoid it? We've all been there. Including me. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compa...
Episode 34 | Body Love & Cultural Lenses, Part 2
2 Peeps & a POD - July 11, 2021 08:00 - 32 minutes ★★★★★ - 16 ratingsHeather & Lyndel continue their conversation about bodies, diving into the personal nature of their experiences. They explore accepting your body’s changes, preferring "Fat" Luther Vandross, & their hope for a less superficial society. As always, Mother will be there to guide us through our Fi...
Episode 33 | Body Love & Cultural Lenses
2 Peeps & a POD - July 04, 2021 08:00 - 27 minutes ★★★★★ - 16 ratingsHeather & Lyndel are back with an intriguing conversation about fatphobia & diet culture. While unpacking their perspectives, they talk about breaking past beauty ideals, body shaming, & how black culture views fatness versus white culture. As always, Mother will be there to guide us through o...
Episode 32 | Contentment Quotient
2 Peeps & a POD - June 27, 2021 07:00 - 31 minutes ★★★★★ - 16 ratingsThere are dangers in the blinding euphoria of happiness, a feeling that you can't sustain forever. Calm is key as Heather & Lyndel zero in on the pressure to be "happy". While unwrapping cultural messaging, they cover managing reactivity, challenges bringing joy & the power of clear self expres...
Episode 32 | Contentment Quotient
2 Peeps & a POD - June 27, 2021 07:00 - 31 minutes ★★★★★ - 16 ratingsThere are dangers in the blinding euphoria of happiness, a feeling that you can't sustain forever. Calm is key as Heather & Lyndel zero in on the pressure to be "happy". While unwrapping cultural messaging, they cover managing reactivity, challenges bringing joy & the power of clear self expres...
Forgiving Yourself with Marléne Rose Shaw
Deeper Life - June 24, 2021 13:05 - 1 hourWelcome back to another episode of Deeper Life. Today, resident therapist Marlene and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity. We really peel back the layers on wh...
Learn From The Leaders Harsh Choithramani
The Ravi Verma Show - June 23, 2021 09:53 - 30 minutesJoin me today as I introduce Mr. Harsh Choitharaman. What defines a leader? It's someone who discovers opportunities in challenges and uplifts those around them. Witnessing Harsh's distinctive approach, I invited him to share his journey and insights with everyone tuning in. This session is p...
Episode 31 | Planes, Flying Trains, & Caravans
2 Peeps & a POD - June 20, 2021 09:00 - 29 minutes ★★★★★ - 16 ratingsWhat’s happening? Team 2 Peeps caught up this week after traveling & taking a short break from the pod. Jumping into the pool with your clothes on, dreamlike mountains, & robotic laundry machines pepper this light conversation about our latest experiences as we rejoined civilization after a long...
Deconstructing Faith, Church Hurt, and Navigating Doubts with Andrea Crisp
Deeper Life - June 17, 2021 13:00 - 1 hourMy good friend Andrea Crisp is back on the podcast for another episode of Deeper Life! Andrea is a success and mindset coach and has worked with women all around the world to help them build confidence, hone their potential and use their voice in a powerful way. In this episode, we talk about f...
Assumptions: How they create disconnection and the role they play in our growth
Deeper Life - June 15, 2021 16:29 - 24 minutesAssumptions are accepted as true or as certain to happen, without proof (conscious or sub-conscious). These assumptions develop as part and parcel of the learning process we undergo as our brain seeks to make sense of the world around us. What role do they play in our relationships? Our biases...
Learn from the leaders - In Conversation with Mr. Pratish Vijay - CEO Phykon
The Ravi Verma Show - June 14, 2021 12:21 - 33 minutesPratish Vijay unfolds the keys to steering your destiny in this insightful episode. Join us as he recounts the origins of his entrepreneurial journey, shedding light on the pivotal moment that led him to leave a secure job and embark on the path of founding a company. His unwavering belief in t...
Episode 30 | Don't Forget About Father's Day
2 Peeps & a POD - June 13, 2021 10:00 - 30 minutes ★★★★★ - 16 ratingsJoin us to celebrate a day like no other when kids do their best to show Dad they care with coffee mugs, ties, & pajama pants. Heather & Lyndel have a blast telling funny stories about their Dads, while also interjecting hilarious pop culture references. It’s our pleasure to serve up this remind...
Gaining clarity on what you want and don't want in life
Deeper Life - June 10, 2021 21:42 - 16 minutesMaybe you want.... more clarity, less confusion more confidence, less insecurity more intentional living, less more awareness, less avoidance It all comes down to our choices. Do our choices align with what we say we want? If you feel disconnected from yourself or need clarity in your life...
Female Leadership in the Workplace with Laura Weldy
Deeper Life - June 10, 2021 13:00 - 55 minutesToday on the Deeper Life Podcast we have my dear friend, Laura Weldy. Laura is a leadership and career coach for professional women, helping them to become confident leaders and build sustainable success in their 9-5 jobs. In this episode, we talk through a lot of different topics regarding fem...
What's holding you back from the growth you seek?
Deeper Life - June 09, 2021 15:56 - 25 minutesWhat's holding you back from the growth you're seeking? On this solocast, Alexis talks about how limiting beliefs, environment, community and mindset can play a role in keeping us from growing the ways we want. If you feel disconnected from yourself or need clarity in your life or career, joi...
Becoming who you want to become
Deeper Life - June 08, 2021 16:16 - 32 minutesBecoming who you've always wanted to be AKA - falling in love with the journey, not the destination! In this episode, Alexis shares her entrepreneurial journey, how she's reinventing herself, letting go of self doubt and building confidence. If you feel disconnected from yourself or need clarit...
Episode 29 | Like A Fish Needs A Bicycle
2 Peeps & a POD - June 06, 2021 10:00 - 32 minutes ★★★★★ - 16 ratingsThe safety of women is the focus this week as Heather & Lyndel discuss the importance of protecting women online, in the workplace, & throughout our communities. Please join us in this conversation where we speak to the relentless pressure on women to properly handle unwanted advances & the resp...
Learn from the leaders - Security Advocate and member of board OWASP, Vandana Verma.
The Ravi Verma Show - June 05, 2021 18:15 - 26 minutesIn this episode, we have a leader of the information & Cybersecurity function sharing her journey and suggestions for everyone who wishes to start in the area of security. Watch the video to receive valuable suggestions and tips to be safe and secure. About the Guest : Connect with her @ htt...
What I'm learning in therapy and the importance of curiousity
Deeper Life - June 03, 2021 20:26 - 25 minutesIn this short solocast, Alexis dives into what she's learning in therapy, the importance curiosity plays in our growth, and how to find a path and pace that aligns with your values. Connect with Alexis on IG!
Life begins at the end of the comfort zone
The Ravi Verma Show - May 31, 2021 15:48 - 18 minutesIf you want to accomplish #exceptional things, then you have to go beyond your comfort zone. You won't get anywhere by doing what you are used to. You need to go beyond what you think you can do to see your full potential. When you choose to remain in your comfort zone then you will never see pr...
Episode 28 | A Few Of Our Favorite Things
2 Peeps & a POD - May 30, 2021 09:00 - 32 minutes ★★★★★ - 16 ratingsSing this to yourself: “These are a few of our favorite things”. Settle into the warm fuzzies of your own favorites as Heather & Lyndel dig into their vaults to pull out favorite movies, albums, & more. As always, Mother will be there to guide us through our Final Thoughts! To help us grow t...
Friendship, Motherhood, and Being a Women in Tech with Haley Janicek
Deeper Life - May 27, 2021 13:00 - 1 hourToday on the Deeper Life podcast, I have my very special friend and work-wife Haley Janicek with us. Haley is a long-time friend of mine that I had the honor of meeting while working at ConvertKit. With that, you will find that this is a very raw chat of just two close friends catching up and ch...
Episode 27 | The Importance Of Finding Creativity
2 Peeps & a POD - May 23, 2021 09:00 - 31 minutes ★★★★★ - 16 ratingsStep inside the conversation as Heather & Lyndel tap into creativity. Hear about lawyers becoming writers, work vs. inspiration, topped off with a votable competition at the end! As always, Mother will be there to guide us through our Final Thoughts! To help us grow the POD, please RATE, R...
Episode 27 | The Importance Of Finding Creativity
2 Peeps & a POD - May 23, 2021 09:00 - 31 minutes ★★★★★ - 16 ratingsStep inside the conversation as Heather & Lyndel tap into creativity. Hear about lawyers becoming writers, work vs. inspiration, topped off with a votable competition at the end! As always, Mother will be there to guide us through our Final Thoughts! To help us grow the POD, please RATE, R...
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