Latest Healthhack Podcast Episodes
Have You Been Lied To About Circumcision?
Toxin Free Mom To Be Podcast - January 24, 2019 19:10 - 1 hour ★★★★★ - 37 ratingsMyths Surrounding Circumcision For This week's episode, I interviewed Brendon Marotta, the director of the documentary film called American Circumcision that was newly released on Netflix. We talked about how much of what we're told about circumcision is a plain myth and how those myths must...
43: How to Stop Negative Self Talk as Soon as it Starts
That Badass Podcast - January 21, 2019 10:00 - 15 minutes ★★★★★ - 18 ratingsIn the quickie Kaylie gives an update on improving her negative self talk. If you feel like you are getting sucked into a vortex of self criticism and loathing then do yourself a favour and listen for tips to stop that self hatred the moment it starts.
42: Vagina Talk: Pelvic Floor Health with Registered Pelvic Health Physiotherapist Danielle Ufniak
That Badass Podcast - January 18, 2019 10:00 - 54 minutes ★★★★★ - 18 ratingsToday Kaylie sits down with Danielle Ufniak, a Registered Physiotherapist and registered pelvic health physiotherapist and certified in contemporary medical acupuncture who treats predominately females. Connect with Danielle on Insta: @dufniakphysio Connect with Danielle via email: Danielle.u...
A Conversation About Parenting, Discipline, and Owning Your Decisions
Toxin Free Mom To Be Podcast - January 17, 2019 16:44 - 1 hour ★★★★★ - 37 ratingsIt was such a pleasure to be able to chat with and just soak in all of Janny's knowledge about parenting and how to navigate going against the norm as a parent. And Janny doesn't claim to have all the answers, but instead gives us tips on how we can question things and come to our own conclusi...
41: Being Bloated SUCKS: How to beat it with Kaylie
That Badass Podcast - January 14, 2019 10:00 - 22 minutes ★★★★★ - 18 ratingsToday we're bringing back a Facebook Live Kaylie did about bloating, well, because so many people have mentioned they're bloated after the Holidays. Enjoy! Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow u...
40: Picky Eaters w/ Sara Flint (4 ways to get your children to eat healthier)
That Badass Podcast - January 11, 2019 10:00 - 56 minutes ★★★★★ - 18 ratingsToday we chat with Sara Flint, a Registered Holistic Nutritionist, who specializes in what kids eat. Follow Sara here: https://www.instagram.com/sara_flint/Follow us here: https://www.facebook.com/missroyallyfit/ Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20...
The Importance of Bacteria to Our Survival
Toxin Free Mom To Be Podcast - January 10, 2019 05:00 - 19 minutes ★★★★★ - 37 ratingsThis episode was basically a re-cap of the documentary called Microbirth. It opened my eyes so much to the importance of a natural birth and breastfeeding and taking the right precautions when a C-section is necessary (also peep Episode 9 of this podcast where Tay explains her birth plan for whe...
39: How Much Protein You Should Consume + Our Opinion on Naturopathic Doctors (Listener Questions)
That Badass Podcast - January 07, 2019 10:00 - 21 minutes ★★★★★ - 18 ratingsToday we answer some listener questions that slid into our DM's. Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/ Showing you t...
38: How Matt & I Get on Each Other's Nerves (3 things that annoy us about each other)
That Badass Podcast - January 04, 2019 10:00 - 31 minutes ★★★★★ - 18 ratingsMatt and I are very open about our happy marriage, but that's not to say it doesn't come with struggle, or.....annoyance. Today we chat about the common things that annoy us about each other and how we deal. Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: ht...
Top 5 Ingredients to Avoid in Personal Care Products
Toxin Free Mom To Be Podcast - January 03, 2019 05:00 - 38 minutes ★★★★★ - 37 ratingsThis week's episode is so special to me because I know how profound of an impact switching to natural products can make both in overall health and fertility. To really bring this convo to light I had Ariel Welch, a natural ingredient expert and co-owner of Treat Yourself Inc., come on to tell ...
37: Inspiration vs Motivation with April Patch from Mom Cafe Ontario
That Badass Podcast - January 01, 2019 10:00 - 1 hour ★★★★★ - 18 ratingsToday we chat about inspiration vs motivation with the Queen of goal setting from Royally Fit Online April Patch Follow here: https://www.instagram.com/momcafeontario/ Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.royallyf...
36: Choose your WORDS wisely (this year was a sh**show)
That Badass Podcast - December 21, 2018 10:00 - 28 minutes ★★★★★ - 18 ratingsWORDS: Today we chat about the meaning behind words when reflecting on your 2018, as well as the importance when picking words for your intention in 2019. Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Roy...
Hospital Birth vs. Home Birth: A Mom's Experience
Toxin Free Mom To Be Podcast - December 20, 2018 05:10 - 1 hour ★★★★★ - 37 ratingsHave you ever wondered what a home birth is like? Maybe you know you want one but you don't know what to expect or how to plan one. Maybe the whole idea sounds crazy to you and you're wondering why anyone would want to do that. Wherever you sit with the idea of home birth, this episode is a mu...
35: Tinder, Annoying People, Sphincters & Take-out
That Badass Podcast - December 17, 2018 10:00 - 28 minutes ★★★★★ - 18 ratingsTo celebrate reaching 20K downloads in 3 months, we decided to do another 'get to know us' episode...because why not get more intimate with you, our listener. Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Podcast...
34: Your Personal Style with Image Consultant Suzanne Colmer
That Badass Podcast - December 14, 2018 10:00 - 45 minutes ★★★★★ - 18 ratingsYour personal style is important. It's a form of self-expression and can really empower a woman. But many of us feel lost, and don't know where to start when we look in our closet. Today we chat with Your Shop Girl owner and image consultant, Suzanne Colmer, about where to start, what staples ...
33: 10 Ways to Survive the Holidays Guilt & Bloat Free
That Badass Podcast - December 10, 2018 10:00 - 33 minutes ★★★★★ - 18 ratingsWe get it, the Holidays can be stressful for people when it comes to their health and wellness, but it doesn't have to be. Listen to today's episode to learn 10 ways we survive the Holidays without the guilt and bloat that used to consume us. Follow Ashley here: https://www.instagram.com/...
32: Mental Health & Suicide - Important talk with Mental Health First Aider Sherrilynn
That Badass Podcast - December 07, 2018 10:00 - 1 hour ★★★★★ - 18 ratingsToday we chat with Mental Health First-Aider Sherrilynn, who has lost her own Father to suicide and recently lost her sister to mental health about how to help those that are struggling. Durham Mental Health Services Phone 905-666-0483 or 1-800-742-1890 https://dmhs.ca/ Distress Centre Dur...
Episode 8: How to Use Essential Oils to Replace Your Medicine Cabinet with Dr. Mariza
Toxin Free Mom To Be Podcast - December 06, 2018 19:08 - 53 minutes ★★★★★ - 37 ratingsIf you've been wanting to learn more about essential oils and how to safely use them with children, this episode is for you! This week I interviewed Dr. Mariza, who is a functional practitioner and the author of six books. One of her books is The Smart Mom’s Guide to Essential Oils . Her newes...
31: Finding Success in 2019 with NeuroSuccess Coach Karlyn Percil
That Badass Podcast - December 03, 2018 10:00 - 1 hour ★★★★★ - 18 ratingsLearn how to start 2019 with confidence, clarity and purpose. Karlyn shares her in-depth, and scientific way to set goals and stick to them in 2019, and we are SO GOING TO DO THIS TOO! Save $5 on her Success Planner: https://karlynpercil.com/product/2019-success-planner/ (discount code: ba...
30: Find Your Purpose & Decrease Your Overwhelm with Dr. Renata
That Badass Podcast - November 30, 2018 10:00 - 42 minutes ★★★★★ - 18 ratingsToday we chat with Dr. Renata about finding alignment in your life, speaking your truth, and moving past your fears. Make sure you download her free alignment started kit here: https://mailchi.mp/eafbf6ccc6cb/free-alignment-starter-kit-waitlist Podcast Editing & Music: Spare Room Studios htt...
How to De-escalate Mealtime & Get Your Child to Try New Foods
Toxin Free Mom To Be Podcast - November 29, 2018 16:16 - 48 minutes ★★★★★ - 37 ratingsWow! What an amazing episode with Shandy this week! Shandy is a speech language pathologist, epidemic answers health coach, soon-to-be a certified nutritional therapy practitioner, and she specializes in neurodevelopmental disorders. You can find her on Instagram @speakingofhealthandwellnessllc...
29: Sex on the first date?!
That Badass Podcast - November 26, 2018 12:15 - 36 minutes ★★★★★ - 18 ratingsToday Matt and Ashley answer a listener question about where and how they met, the 5 years they didn't see each other, and where they are now. Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Podcast Editing & Music:...
Part 2: A Letter to All Women "After show"
That Badass Podcast - November 23, 2018 10:00 - 46 minutes ★★★★★ - 18 ratingsToday's episode we chat about beauty standards and what happened after "A Letter to All Women" went Live. The good, the bad, and the..... Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Podcast Editing & Music: Sp...
Part 1: My Letter to All Women (IMPORTANT)
That Badass Podcast - November 22, 2018 10:00 - 33 minutes ★★★★★ - 18 ratingsToday's episode is taken from a recent Facebook Live I did where shit got real emotional and raw. It's about women's beauty standards, self-love, body-positive and this whole babes supporting babes movement. I'd love for you to have a listen. Follow Ashley here: https://www.instagram.com/mi...
26: Get Healthy Skin from Within - Interview with Registered Holistic Nutrition Marissa Liana
That Badass Podcast - November 19, 2018 10:00 - 44 minutes ★★★★★ - 18 ratingsToday we chat with Registered Holistic Nutritionist Marissa Liana about getting healthy skin from within and how she overcame acne and got glowing skin through changing her diet. Follow Marissa Here: https://www.instagram.com/marissaliana/ Grab Marissa's E-Book Here: https://www.marissalia...
25: PCOS - The Struggles & Triumphs with Badass Babe Alicia Jones
That Badass Podcast - November 16, 2018 10:00 - 35 minutes ★★★★★ - 18 ratingsToday we chat with Alicia Jones about her struggles and triumphs with PCOS, which affects 1 in every 10 women. Follow Alicia Here: https://www.instagram.com/aliciajonescreative/ Alicia's Book Suggestions: https://amzn.to/2Q3pVJ6 https://amzn.to/2QRypA8 https://amzn.to/2B7LRL4 Follow...
A Simple, Unexpected Method For Less Painful Periods
Toxin Free Mom To Be Podcast - November 15, 2018 19:39 - 49 minutes ★★★★★ - 37 ratingsHow to Connect to the Womb I wish every woman in the world could hear this information! This episode with Marin, a wisdom keeper, a way-shower, a priestess of ancient-modern ways, and previous doula, was seriously incredible! We go over how to connect to the womb in order to increase fertilit...
24: Why it's Important to Establish a Badass Morning Routine
That Badass Podcast - November 12, 2018 10:00 - 28 minutes ★★★★★ - 18 ratingsToday we chat about the importance of our morning routine, and why you may want to start waking up 15 minutes earlier if you want to reach your goals and feel like a badass. Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.roy...
23: Guilty pleasures, bulletproof coffee & hangover cures.
That Badass Podcast - November 09, 2018 10:00 - 22 minutes ★★★★★ - 18 ratingsToday we're doing a Q&A with questions we got over Instagram, and we're covering things like our guilty pleasures, bulletproof coffee & hangover cures. Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Podcast Edi...
How to Have the Best Breastfeeding Outcome
Toxin Free Mom To Be Podcast - November 08, 2018 17:26 - 1 hour ★★★★★ - 37 ratingsMy mind was blown during this weeks episode! I had the privilege of interviewing Jaqueline Kincer, an International Board Certified Lactation Consultant (IBCLC), and we talked all things breastfeeding. I seriously learned more than I ever thought possible about breastfeeding! During the epi...
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