33: 10 Ways to Survive the Holidays Guilt & Bloat Free

That Badass Podcast

English - December 10, 2018 10:00 - 33 minutes - 63.7 MB - ★★★★★ - 18 ratings
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Previous Episode: 32: Mental Health & Suicide - Important talk with Mental Health First Aider Sherrilynn

Next Episode: 34: Your Personal Style with Image Consultant Suzanne Colmer

We get it, the Holidays can be stressful for people when it comes to their health and wellness, but it doesn't have to be. Listen to today's episode to learn 10 ways we survive the Holidays without the guilt and bloat that used to consume us.

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body,
Ash & Kaylie xo