Latest Healthhack Podcast Episodes
5 Reasons You Need to Start Taking More Photos (especially for Mother's Day)
That Badass Podcast - May 09, 2019 09:00 - 32 minutes ★★★★★ - 18 ratingsStop hiding behind the camera because you don't think you look good enough. Get in front of it, create memories, and be present during this Mother's Day...... because one day, you're going to die and those memories can't be re-created. Audio Engineer: Spare Room Studios The badass approach...
How, Why & When + the Royally Fit Copycat
That Badass Podcast - May 06, 2019 09:00 - 31 minutes ★★★★★ - 18 ratingsToday we opened the mic up for some Q & A, and we actually had a couple people write in to ask us specific questions about Royally Fit...and not what our program is about. About how we started it, where we were before, and maybe we touched on our recent copycat as well. You'll have to listen t...
The Damages of Social Media with Kristy Pisani
That Badass Podcast - April 29, 2019 09:00 - 50 minutes ★★★★★ - 18 ratingsSocial media influencers can have a negative impact on us. Especially when they are advocates for movements they aren't living authentically or wholeheartedly. Today we chat with body acceptance advocate Kristy Pisani about the damages of social media. Check out our favourite people to follow...
62: Healing from Binge Eating with Molly Sanders
That Badass Podcast - April 22, 2019 09:00 - 50 minutes ★★★★★ - 18 ratingsBinge Eating Disorder, also known as BED, is the most common eating disorder that affects 2.8 million people. Today we chat with Registered Holistic Nutritionist Molly Sanders, creator of Get Real to Heal, about her experience with binge eating and how she helps her clients heal from BED. ...
61: Post-Partum Depression, Anxiety & Mom-Guilt
That Badass Podcast - April 15, 2019 09:00 - 55 minutes ★★★★★ - 18 ratingsToday we chat with Lisa Hicks, a Royally Fit Online member about postpartum depression, anxiety & Mom-guilt. Whether you're a Mom, a soon-to-be Mom, or will never be a Mom, this is a valuable listen. Learn more here: https://open.spotify.com/episode/70hJDT5d5QqmnqNzGvQ6fX?si=w_95aCkWRtSn1e3P...
Nutrient Dense First Foods + How to Deal With Picky Eaters
Toxin Free Mom To Be Podcast - April 12, 2019 18:13 - 1 hour ★★★★★ - 37 ratingsAshley was such an awesome guest that she's the first to appear on the Toxin Free Mom To Be podcast for a second time! Last week, Ashley taught us all about how to introduce first foods. But, since she also has additional training in pediatric feeding and picky eating, she was also the perfec...
60: What Does a Healthy Menstrual Cycle Look Like?
That Badass Podcast - April 08, 2019 09:00 - 1 hour ★★★★★ - 18 ratingsLisa Hendrickson-Jack is Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Here is what you will learn during this episode: What a healthy...
59: Kaylie's Month of Going Dairy & Gluten-Free
That Badass Podcast - April 07, 2019 09:00 - 28 minutes ★★★★★ - 18 ratingsIt's April, which means Kaylie's March challenge of going cows dairy and gluten-free is officially over! This is something that Ashley does on the regular, but I wanted to share with you what benefits I experienced, where I was challenged, and what surprised me about doing this challenge! ...
58: Cece Olisa on Body Positivity
That Badass Podcast - April 01, 2019 09:00 - 51 minutes ★★★★★ - 18 ratingsListen to this episode to learn why we stalked CeCe Olisa on YouTube, tracked her down, and brought her on That Badass Podcast. She's the epitome of a Badass Babe, and this episode will leave you feeling inspired and excited about life. Learn more HERE: https://royallyfit.ca/episode57-2/ ...
How to Know When Your Baby Is Ready to Explore Some First Foods
Toxin Free Mom To Be Podcast - March 31, 2019 00:39 - 39 minutes ★★★★★ - 37 ratingsAshley, a pediatric OT known as @helpinghandsOT on Instagram (*hint - you should totes follow her there) spoke with me this week about all things first foods related. Ashley was the perfect person to educate us on this as not only has she been a practicing pediatric occupational therapist for...
57:Breast Implant Illness: Danielle @dufniakphysio
That Badass Podcast - March 26, 2019 09:00 - 52 minutes ★★★★★ - 18 ratingsBreast Implants are so normalized in our society and considered 'safe' that even physiotherapists that have taken an interest in the body get them. Like Danielle. Learn more about this episode: https://royallyfit.ca/episode56/ Learn more about what the FDA & Health Canada are doing about ...
56: Breast Implant Illness: with Sia (@diaryofafitmommyofficial)
That Badass Podcast - March 25, 2019 09:00 - 37 minutes ★★★★★ - 18 ratingsBreast Implant Illness isn't biased. It can happen to anyone.... Even those that are online influencers and promoting wellness to 1.2 million on Instagram. Learn more about this episode: https://royallyfit.ca/episode56/ Learn more about what the FDA & Health Canada are doing about it here:...
55: Why We're Taking a Break....
That Badass Podcast - March 21, 2019 01:43 - 13 minutes ★★★★★ - 18 ratingsToday we are practicing what we preach, sharing our new projects, and doing the review of the month. In the meantime, be sure to follow us here: Ashley: https://www.instagram.com/missroyallyfit/ Kaylie: https://www.instagram.com/kaylie.royallyfit/ Royally Fit: https://www.facebook.com/mi...
How to Transition to a Healthier Lifestyle as a Family
Toxin Free Mom To Be Podcast - March 20, 2019 16:44 - 1 hour ★★★★★ - 37 ratingsTransitioning to healthier lifestyle can be tough. And doing it as a family can add even more kinks in the road. Luckily, Janelle of Know Mommy broke everything down for us into bite-sized chunks of wisdom. During our conversation, Janelle shared her story of how she went from anxious and over...
The Truth About Ultrasounds + How to Read a Study
Toxin Free Mom To Be Podcast - March 08, 2019 03:59 - 41 minutes ★★★★★ - 37 ratingsMy goal with this episode was not only to highlight some dangers associated with ultrasounds, but I also aimed to teach how to read a study. Throughout this episode, I will be reading through a study titled: "Effect of transvaginal ultrasound on human chorionic villus cell apoptosis during pre...
EMF 101: What They Are & How to Avoid Them
Toxin Free Mom To Be Podcast - March 01, 2019 18:17 - 1 hour ★★★★★ - 37 ratingsThis week's episode with Dr. Kristin is so vitally important. She shared with us what EMF's are, how they can affect the body, and simple steps we can take to reduce our exposures. I love her philosophy about this topic. She doesn't bash technology in it's entirety; she merely says we should c...
54: Interview: Punk Rock Optimitst and Motivational Speaker Talli Osborne
That Badass Podcast - March 01, 2019 10:00 - 46 minutes ★★★★★ - 18 ratingsToday we chat with punk rock optimist and motivational speaker Talli Osborne about mindset and fitness, and what it takes to keep up with it in your 30's. Follow Talli here: https://www.instagram.com/nubs416/ Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https...
53: Thin Privilege & What This Means for the Body Positive Community with Badass Babe Lora Grady
That Badass Podcast - February 25, 2019 10:00 - 42 minutes ★★★★★ - 18 ratingsThin privilege is not an easy topic, but something I think as a fitness, health and mental wealth company we should talk about because the body positive movement can be confusing, and the meaningful intentions that came with it are getting lost along the way. I think Lora and I do a good job br...
52: How to Move Past Fear & Live a Badass life with Dr. Renata
That Badass Podcast - February 22, 2019 10:00 - 42 minutes ★★★★★ - 18 ratingsToday we chat with Dr. Renata about fear, the thing that holds most of us back from all the incredible things in life. She teaches us how to lean into fear, use it to our advantage, and become resilient to it for a seriously badass life. Follow Dr. Renata here: https://www.instagram.com/docto...
Shopping Beneath the Label with Ritzfit
Toxin Free Mom To Be Podcast - February 21, 2019 19:51 - 49 minutes ★★★★★ - 37 ratingsThis week I chatted with Mark Ritz about shopping beneath the label. Mark is the founder of Ritzfit, an online platform that aims to connect concerned consumers to brands sourcing and processing their products with integrity. Every brand that is Ritzfit approved, goes above and beyond on ever...
51: SIBO, Weight Loss & Ultimate Gut Health with Dr. Leigh Arseneau
That Badass Podcast - February 18, 2019 10:00 - 54 minutes ★★★★★ - 18 ratingsToday we chat with Functional Medicine Doctor about SIBO, weight loss, and ultimate gut health with the man who changed our lives, Dr. Leigh Arseneau. You won't want to miss this one! Book a free consult with Dr. A: https://advancedmedicine.ca Find a Functional Medicine Doctor near you: ht...
50: Celebrating Our 50th Episode with a Monthly GIVEAWAY
That Badass Podcast - February 15, 2019 10:00 - 16 minutes ★★★★★ - 18 ratingsThank you so so much for taking time out of your busy lives to listen to us on That Badass Podcast. We are forever grateful for the love you're giving us, and as a thank you, we're going to start doing monthly giveaways for reviews we get! Have a listen to learn more ;) Audio Engineer: h...
The Fourth Trimester:
Toxin Free Mom To Be Podcast - February 14, 2019 22:01 - 52 minutes ★★★★★ - 37 ratingsPost Partum and Why it Matters This week's conversation centered all around the postpartum phase and why it is so important. To learn all about this topic, we were lucky enough to be joined by Kayla Levine, a postpartum expert and doula. Her offerings to the world include: Postpartum Doula...
49: Pros & Cons of the New Canadian Food Guide
That Badass Podcast - February 11, 2019 10:00 - 38 minutes ★★★★★ - 18 ratingsCanada's Government just came out with a new Food Guide, and today we chat with fellow Registered Holistic Nutritionist Dawn, about the pros and cons, and how to navigate it with a holistic twist. Grab your free recipes and truths about good and bad fats here: http://eepurl.com/ggUQrX
48: What's Your Emotional Relationship with Food & Your Body?
That Badass Podcast - February 08, 2019 10:00 - 50 minutes ★★★★★ - 18 ratingsToday we chat with emotional eating and body positive coach Celina Rosso, about overcoming the emotional obstacles that truly keep us from success and stuck in a self-sabotage mode when it comes to our fitness, health, and mental wealth. Free Love Yourself Challenge: https://mailchi.mp/roy...
47: Vacation Tips: How to Enjoy Your Vacation Like a Badass
That Badass Podcast - February 04, 2019 10:00 - 30 minutes ★★★★★ - 18 ratingsA lot of people work hard all year to enjoy their vacation, and then it comes, and they're riddled with stress and anxiety about what they'll eat, the weight they'll gain, and the money they're spending. Let's fix that. Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie...
HOW HYPNOBIRTHING CAN HELP FACILITATE A GENTLE, CALM CHILDBIRTH
Toxin Free Mom To Be Podcast - February 01, 2019 17:06 - 1 hour ★★★★★ - 37 ratingsWHAT IS HYPNOBIRTH? This week’s episode is all about HypnoBirthing and how gentle, calm, and natural childbirths are possible. HypnoBirthing was first created by Marie Mongan 30 years ago when she published her book “HypnoBirthing: A Celebration of Life” and started the HypnoBirthing Institut...
46: Health Chat: Gelatin, Green Juice, and Supplements with Organika CEO Aaron Chin
That Badass Podcast - February 01, 2019 10:00 - 28 minutes ★★★★★ - 18 ratingsGelatin, Green Juice, & Supplements.....Today we chat with Organika Health's new CEO Aaron Chin, who took the Canadian health-conscious company over from his Father and is on a mission to help people all over the world. Purchase Organika here: https://organika.com Follow Orgakina here: https:...
45: 5 Reasons to THROW OUT YOUR SCALE
That Badass Podcast - January 28, 2019 10:00 - 29 minutes ★★★★★ - 18 ratingsWe are on a mission to have women THROW OUT THEIR SCALE. It's possessed us before, we've seen it posses our clients, and we want women to know their worth is not dictated by the number on the scale. Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www...
44: Drunken Q & A with Ash & Matt: Condoms & Star Trek
That Badass Podcast - January 25, 2019 10:00 - 39 minutes ★★★★★ - 18 ratingsSome nights you just feel like getting tipsy and podcasting. Today we answer some listener questions (mostly Tanecia's lol) that are sure to make you giggle. Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follo...
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