43: How to Stop Negative Self Talk as Soon as it Starts
That Badass Podcast
English - January 21, 2019 10:00 - 15 minutes - 27.9 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Alternative Health athomeworkouts babes badass community dairyfree earnyourhappypodcast fitness glutenfree health healthhack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42: Vagina Talk: Pelvic Floor Health with Registered Pelvic Health Physiotherapist Danielle Ufniak
Next Episode: 44: Drunken Q & A with Ash & Matt: Condoms & Star Trek
In the quickie Kaylie gives an update on improving her negative self talk. If you feel like you are getting sucked into a vortex of self criticism and loathing then do yourself a favour and listen for tips to stop that self hatred the moment it starts.