Latest Glute growth Podcast Episodes
#176: How to Get Lean Eating MORE !
The Project Hourglass Podcast - July 11, 2024 21:00 - 15 minutesHow should you be eating to get leaner and more toned? Is it to the point that you need to be dizzy and feeling unwell? If that's what you're going through then you NEED to listen to this - because you're making the number 1 mistake that leads to the diet-binge cycle instead of getting more to...
#175: Best Nutrition For Getting Toned Is ..
The Project Hourglass Podcast - July 09, 2024 21:00 - 18 minutesKeto, Low Carb, High Protein - What the Fuck Is the Best To Get Toned? Let me step you through how I teach nutrition to my Hourglass clients and how they learn to do this while having food freedom. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recip...
#174: Why 80% of Ladies Eventually GIVE UP & How to AVOID It
The Project Hourglass Podcast - July 08, 2024 23:00 - 16 minutesI've spent 12 years being a coach and more than 80% of ladies give up their fitness goal within the first 3 months Why? Well I'm about to share that with you - and also how you can avoid it. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Los...
#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend
The Project Hourglass Podcast - July 07, 2024 23:00 - 25 minutesDiet culture is what is causing the most problems for ladies - not solving How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back? That is the problem - but I'm about to share 3 things that I recommend instea...
#173: Why EVERYONE Fails and why YOU WON'T
The Project Hourglass Podcast - June 19, 2024 05:00 - 7 minutes15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass S...
#172: 4 Unusual Ways to Tone Your Arms
The Project Hourglass Podcast - April 04, 2024 07:00 - 15 minutesJOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#171: How Do I Stay Motivated?
The Project Hourglass Podcast - April 03, 2024 09:00 - 13 minutesJOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure
The Project Hourglass Podcast - April 02, 2024 07:00 - 20 minutesJOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the Show.
#169: 3 Mistakes to AVOID Making When You Want to Tone Up
The Project Hourglass Podcast - March 14, 2024 08:00 - 18 minutesTrying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon? But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights? Let me tel...
#168: Aiming for PERFECT got me FAT
The Project Hourglass Podcast - March 13, 2024 08:00 - 16 minutesTrying to hit all the macros, steps and then the water, wake up on time and fuck ... It can be a lot can't it? This is where I just gave up because I aimed for perfect. It was how I was brought up. But perfect got me no where. 15 FREE High Protein Recipes that'll help you TONE-UP http://tiny...
#167: How My Client Grace got LEAN while balancing life as a NURSE
The Project Hourglass Podcast - March 12, 2024 07:00 - 15 minutesMy client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confident But it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was...
#166: Lacking Motivation? DO THIS !!!
The Project Hourglass Podcast - March 11, 2024 07:00 - 17 minutesFitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling.. Why are you even putting yourself through this pain!? If this is you, you might be lacking motivation and we all get there - even ME. So here's what I have for ...
#164: Ladies Who are 50-55kg LISTEN UP! This is for YOU !!!
The Project Hourglass Podcast - March 08, 2024 13:00 - 12 minutesLadies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journey Because I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go into I want you make sure you don't go through h...
#165: Eat THIS Many Calories to Lose Fat!
The Project Hourglass Podcast - March 08, 2024 13:00 - 13 minutesHas calories got you confused and how many you should be eating to lose fat? But how about how much to tone up? And how much to eat when it comes to getting toned too? It's fricken confusing - and I'm going to explain it all to you. 15 FREE High Protein Recipes that'll help you TONE-UP http:...
#161: Want Toned Arms? DON'T MAKE THESE MISTAKES!
The Project Hourglass Podcast - March 08, 2024 12:00 - 22 minutesDo you want to target the flabby part of your arms? Want to start feeling confident to wear crop tops and dresses that show your arms? This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to toned arms 15 FREE High Protein Recipes that'll...
#160: Failing Is Just the End...
The Project Hourglass Podcast - March 08, 2024 12:00 - 13 minutesFailure is what beginners run away from Failure is what beginners think is the end But what happens when we actually start to embrace what failure does for us...? Where will it lead you ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lo...
#163: 98% of Ladies FAIL Fitness Goals because of THIS MISTAKE!
The Project Hourglass Podcast - March 08, 2024 12:00 - 21 minutesImagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner,...
#162: Do I Need to Eat 1000 calories FOREVER !?!
The Project Hourglass Podcast - March 08, 2024 12:00 - 14 minutesImagine this, you've started dieting down and you've finally hit your goal weight ... But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life? What if I told you that you could eat more food and still get leaner,...
#159: Should Ladies Train from Home..?
The Project Hourglass Podcast - March 08, 2024 12:00 - 22 minutesIs even worth training from home for you? Should ladies only train from home and are gyms a waste of time? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/g...
#158: I Didn't Feel Like Doing Shit. Now Here I Am.
The Project Hourglass Podcast - March 08, 2024 11:00 - 14 minutesI'm not always motivated. Hell no. But here I am. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Change? Let's Work T...
#157: Hitting Your Goal Weight & STILL Being UPSET !!
The Project Hourglass Podcast - February 06, 2024 21:00 - 13 minutesHave you ever felt like youre unhappy even though you've hit your goal weight from a massive diet? Feel upset that you just dont' feel confident in your clothes..? This actually happens more often than not. Have a listen if you're having a hard time. 15 FREE High Protein Recipes that'll help ...
#155: Caitlyn's 16 Week Hourglass Transformation!
The Project Hourglass Podcast - February 05, 2024 21:00 - 32 minutesCaitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her...
#156: Caitlyn's 16 Week Hourglass Transformation!
The Project Hourglass Podcast - February 05, 2024 21:00 - 32 minutesCaitlyn first started with me when she felt like her body wasn't where she wanted it to be. She didn't feel confident and she wanted clothes to feel the way it used to. This is her transformation over 16 weeks and she shares what really helps ladies make that transition and step into being her...
#156: The Noobie Guide to Starting Training from Scratch
The Project Hourglass Podcast - February 04, 2024 21:00 - 19 minutesNew to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Ch...
#155: The Noobie Guide to Starting Training from Scratch
The Project Hourglass Podcast - February 04, 2024 21:00 - 19 minutesNew to Training, want to know how to get a kick-start? I've got you! 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.facebook.com/groups/bunzandgunz/ Ready To Make a Ch...
#154: 14 Days Could Change your LIFE!
The Project Hourglass Podcast - January 22, 2024 07:00 - 16 minutesJoin my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS" 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!) https://www.faceb...
#153: Don't Count Macros..? Do this!
The Project Hourglass Podcast - January 20, 2024 09:00 - 21 minutesDon't understand counting macros, or don't have the time for it? Maybe you're a parent, a partner or just plain busy after working all day. This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT needing food scales! 15 FREE High Protein Recipes t...
#152: Protein Bars that You Need to AVOID!
The Project Hourglass Podcast - January 17, 2024 21:00 - 15 minutesLooking for something that fill up your snack time and gets your protein up? Well your first mistake? Walking into your grocery store and picking up the bars in the cereal aisle that has the word 'protein'. Stay away from those! If you want to know which ones will REALLY help you - then make ...
#151: Does Being Asian Make it HARDER to be Fitter? (My Experience....)
The Project Hourglass Podcast - January 16, 2024 21:00 - 17 minutesI've always felt like my heritage of being Asian held me back in more ways than one. But I didn't realise I let it become the reason why I wasn't looking after my own health. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off...
#150: Fat & Uncomfortable or Happier and Lean? What's your decision?
The Project Hourglass Podcast - January 16, 2024 07:00 - 12 minutesWhat would you rather be? Constantly Unhappy with your clothes not fitting, sad about eating boring boiled and steamed food but always resorting to quick fad diets Or would you rather be happy and confident knowing that you can wear anything that's in your closet? 15 FREE High Protein Recipe...
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