#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend
The Project Hourglass Podcast
English - July 07, 2024 23:00 - 25 minutes - 17.9 MBFitness Health & Fitness grow glutes toned arms glute growth hourglass body fitness for women how to tone up Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Diet culture is what is causing the most problems for ladies - not solving
How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back?
That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass