Latest Generalanxietydisorder Podcast Episodes
5 Reasons Why It's Hard to Regulate Emotions
Anxiety Help With Wes - August 04, 2021 12:00 - 8 minutes ★★★★★ - 19 ratingsI hope you know that regulating emotions is no small feat. Marsha Linehan, founder of DBT, identifies 5 reasons why it ain't easy to keep our emotions in check. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor...
Three Reasons Emotions Are Helpful To US
Anxiety Help With Wes - August 03, 2021 12:00 - 5 minutes ★★★★★ - 19 ratingsWhile we're trying to manage certain emotions, it's helpful to remember that emotions actually serve us! Marsha Linehan, creator of DBT Therapy, lists things emotions do for us. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed ...
21 Myths About Emotions
Anxiety Help With Wes - August 02, 2021 12:00 - 16 minutes ★★★★★ - 19 ratingsMarsha Linehan, creator of DBT, shares 21 myths about emotions. If you believe the myth presented, then consider changing beliefs about that emotion moving forward in order to improve mental health. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I...
Simone Biles Mental Health & Honesty May Help Her
Anxiety Help With Wes - August 01, 2021 20:58 - 10 minutes ★★★★★ - 19 ratingsSimone Biles famously withdrew from a number of events at the Toyko Olympics. Based on what she's said, what may she be dealing with and how is her response helping he. About Me I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to fi...
Self Soothing
Anxiety Help With Wes - July 28, 2021 12:00 - 11 minutes ★★★★★ - 19 ratingsDBT, Dialectical Behavioral Therapy, uses Self-Soothing with the 5 senses. (Vision, Hearing, Smell, Taste, Touch). Focus turns from emotional mind to senses, which can have a calming/grounding effect. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am ...
Paired Muscle Relaxation
Anxiety Help With Wes - July 27, 2021 12:00 - 11 minutes ★★★★★ - 19 ratingsPaired Muscle relaxation is a skill and it takes time to practice. Really helps anxiety by teaching tolerance in a time of distress. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school couns...
TIPP Skills - Reduces the Emotion Mind Fast
Anxiety Help With Wes - July 26, 2021 12:00 - 9 minutes - Video ★★★★★ - 19 ratingsTIPP Tip the Temperature Intense Exercise Paced Breathing Paired Muscle Relaxation Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discusse...
Pros & Cons - A Skill Used for Making Decisions
Anxiety Help With Wes - July 25, 2021 18:51 - 9 minutes ★★★★★ - 19 ratingsMaking a decision can be difficult and confusing and can sometimes lead us to not make a decision at all, which usually does not work. Today's skill is called Pros & Cons. This may be helpful when making a tough decision. Disclaimer Anxiety Help With Wes is not meant to take place of a the...
STOP Skill - Use When Experiencing Strong Urges
Anxiety Help With Wes - July 25, 2021 18:09 - 8 minutes ★★★★★ - 19 ratingsSTOP Skill Stop Take A Step Back Observe Proceed Mindfully Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on educa...
A SKILL To Use In A Crisis
Anxiety Help With Wes - July 17, 2021 20:14 - 16 minutes ★★★★★ - 19 ratingsDBT, Dialectical Behavior Therapy, offers extremely helpful skills to increase resilience and build a life experienced as worth living. Today's skill is called ACCEPTS. It is a distress tolerance skill for a crisis situation. Disclaimer Anxiety Help With Wes is not meant to take pl...
Clinical Psychologist Dr. Z on ACT Therapy for Anxiety
Anxiety Help With Wes - June 21, 2021 15:21 - 1 hour ★★★★★ - 19 ratingsA great and enlightening conversation with Dr. Z. Online class: www.actbeyondocd.com Personal website: www.thisisdoctorz.com Workbooks: https://www.thisisdoctorz.com/books/ Therapy website: www.eastbaybehaviortherapycenter.com Disclaimer Anxiety Help With Wes is not meant to ta...
Story about Suicidal Ideation When Everything's Okay
Anxiety Help With Wes - June 14, 2021 12:44 - 26 minutes ★★★★★ - 19 ratingshttps://www.mhinnovation.net/blog/2018/sep/7/dealing-suicide-ideation-personal-story https://www.huffpost.com/entry/what-it-means-when-couples-constantly-post-about-each-other-on-instagram_n_5a8b06cfe4b00bc49f4732f6 https://www.allure.com/story/suicidal-ideation-when-happy https://suicidep...
A Look at IOP (Intensive Out Patient) Therapy for Anxiety and Depression
Anxiety Help With Wes - June 07, 2021 17:21 - 38 minutes ★★★★★ - 19 ratingshttps://www.reddit.com/r/stopdrinking/comments/2rayrs/questions_about_intensive_outpatient/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right he...
"I'm Not Me" and Liam on Living with Depersonalization
Anxiety Help With Wes - May 29, 2021 13:17 - 54 minutes ★★★★★ - 19 ratingsNote...recorded this one a few days ago but didn't have space to post. Watch on YouTube https://www.youtube.com/c/WesMurphyAnxietyHelp Today's Articles https://www.washingtonpost.com/health/im-not-me-a-bizarre-disorder-leaves-people-feeling-distant-from-their-bodies/2019/06/28/aab4a7...
Traumatic Brain Injury (TBI) and Anxiety
Anxiety Help With Wes - May 25, 2021 16:24 - 39 minutes - Video ★★★★★ - 19 ratingshttp://www.braininjurysupport.org/liv... https://www.cognitivefxusa.com/blog/t... https://www.reuters.com/article/us-he... https://www.cognitivefxusa.com/blog/l... https://msktc.org/tbi/factsheets/emot... About Me I’ve found there is a great need for those facing anxiety and depression. ...
Anxiety Symptom Feeling Overwhelm
Anxiety Help With Wes - May 16, 2021 21:07 - 45 minutes ★★★★★ - 19 ratingshttps://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm?scrlybrkr=02327a62 https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed?scrlybrkr=514abe9c https://www.talkspace.com/blog/feeling-overwhelmed/ https://www.self.com/story/how-to-deal-with-2020?scrlybr...
Anxiety About Conflict or having Difficult Conversations
Anxiety Help With Wes - May 02, 2021 20:11 - 32 minutes ★★★★★ - 19 ratingshttps://www.thecut.com/2018/10/growing-up-in-a-family-like-mine-made-me-fear-conflict.html https://www.smartbrief.com/original/2018/08/overcome-barriers-difficult-conversations https://www.youtube.com/watch?v=NudlvmFD234 About Me I’ve found there is a great need for those facin...
Dealing With Low-Key Put Downs
Anxiety Help With Wes - April 24, 2021 21:31 - 26 minutes ★★★★★ - 19 ratingshttps://www.psychologytoday.com/us/blog/peaceful-parenting/201902/backhanded-comments-digs-and-subtle-put-downs http://narcissisms.com/narcissists-subtle-put-downs/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many st...
Scheduling the Day to Lower Anxiety
Anxiety Help With Wes - April 18, 2021 17:24 - 33 minutes ★★★★★ - 19 ratingsOne aspect of anxiety is focusing on anxiety and not our day. But how do we go about scheduling our day? https://blog.rescuetime.com/daily-schedule/ https://www.tonyrobbins.com/importance-time-management/how-to-plan-your-day/ About Me I’ve found there is a great need for those fac...
Living With DPDR / Acceptance and Commitment Therapy
Anxiety Help With Wes - April 11, 2021 18:21 - 46 minutes ★★★★★ - 19 ratingshttps://medium.com/@seanmhanson/ddd-living-with-depersonalization-derealization-disorder-655dcf044cb8 https://www.praxiscet.com/blog/how-acceptance-and-commitment-therapy-helped-me-become-a-better-therapist/#:~:text=ACT%20offered%20me%20a%20flexible,just%20as%20ends%20in%20themselves. Ab...
Fear of Harming Self or Someone Else
Anxiety Help With Wes - April 05, 2021 12:10 - 56 minutes ★★★★★ - 19 ratingsA deep dive into a common symptom of anxiety - fear of harming self or another. https://www.anxiety.org/ocd-fear-of-acting-out https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/overcoming-harm-ocd Live YouTube recording: https://youtu.be/xjoaczNVWYc If you find it help...
Imposter Syndrome
Anxiety Help With Wes - March 28, 2021 17:37 - 39 minutes ★★★★★ - 19 ratingsAnxiety Help With Wes - Imposter Syndrome https://medium.com/kip-blog/real-stories-imposter-syndrome-15bce02a5c1e http://www.willpowered.co/learn/impostor https://www.entrepreneur.com/slideshow/345415 About Me I’ve found there is a great need for those facing anxiety and depressio...
Anxiety About Loneliness or fear of never finding Love
Anxiety Help With Wes - March 21, 2021 18:15 - 1 hour ★★★★★ - 19 ratingsToday, a look at fear of loneliness, not loneliness, but the fear of it, which is perhaps one step deeper than fear of never finding love. https://medium.com/refinery29/i-may-never-find-love-that-has-to-be-okay-173bc869e008 https://www.verywellmind.com/what-is-the-fear-of-being-alone-267...
SAD: Seasonal Affective Disorder
Anxiety Help With Wes - February 24, 2021 20:09 - 45 minutes ★★★★★ - 19 ratingsWe explore Seasonal Affective Disorder: what it is, and how to deal with it. Some really quality personal stories of those who experience SAD. https://thriveworks.com/blog/winter-sad-seasonal-affective-disorder/ https://www.ycteenmag.org/issues/NYC108/Being_S.A.D.:_Seasonal_Affective_Di...
Anxiety About Wasting Time - Fear of Missing Out
Anxiety Help With Wes - January 31, 2021 00:11 - 51 minutes ★★★★★ - 19 ratingsToday's articles address anxiety about Wasting time, wasted time, fear of missing out, etc. https://medium.com/an-idea-for-you/time-anxiety-cd93b4d3bc37 https://www.quora.com/How-do-I-deal-with-anxiety-about-wasting-time-not-feeling-productive?scrlybrkr=31dc4e18 https://tinybuddha.com/bl...
People Describe Their Anxiety, Questions for Doctor, FAQs & quiz
Anxiety Help With Wes - January 24, 2021 20:14 - 38 minutes ★★★★★ - 19 ratingsToday's articles https://www.psycom.net/anxiety-test?scrlybrkr=1595b456 https://www.mercy.net/service/anxiety-disorders/faqs/ https://www.webmd.com/anxiety-panic/questions-doctor-anxiety?scrlybrkr=9f355ebf https://www.self.com/story/physical-anxiety-symptoms https://themighty.com/2...
Understanding My Anger
Anxiety Help With Wes - January 18, 2021 17:11 - 42 minutes ★★★★★ - 19 ratingsThose of us with anxiety may benefit by better understanding anger. Today, we take a look at anger - facts, types, how it and a enlightening personal story of overcoming anger. https://ptcounselling.com.au/anger/15-types-of-anger-you-have-one-or-more-of-them/ https://lifestance.com/blog/...
Fear of Dying
Anxiety Help With Wes - January 10, 2021 17:42 - 55 minutes ★★★★★ - 19 ratingsFear of death https://www.psychologytoday.com/us/blog/changepower/202003/is-it-possible-ease-the-fear-death-9-tactics-help https://www.factretriever.com/death-facts https://www.medicalnewstoday.com/articles/321939?scrlybrkr=61f4bab4#outlook https://www.verywellmind.com/what-is-thanat...
Panic on a Plane - Fear of Flying
Anxiety Help With Wes - December 30, 2020 18:59 - 40 minutes ★★★★★ - 19 ratingsPanic on a plane Fear of flying, having a panic attack on a plane can stop us from traveling or cause flying to be a really challenging experience. Adrienne Wichard-Edds, writer at the Washington Post, shares her experience and strategies in her article "Grounded By Fear: A Woman Tackles The P...
Fear of Failure or Overcoming Failure
Anxiety Help With Wes - December 17, 2020 18:24 - 29 minutes ★★★★★ - 19 ratingsFear of failure is a major fear associated with anxiety. Articles below. https://www.themuse.com/advice/moving-forward-how-to-overcome-a-career-failure https://www.lifehack.org/articles/lifehack/how-fear-of-failure-destroys-success.html
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