We explore Seasonal Affective Disorder: what it is, and how to deal with it.  Some really quality personal stories of those who experience SAD.  

https://thriveworks.com/blog/winter-sad-seasonal-affective-disorder/

https://www.ycteenmag.org/issues/NYC108/Being_S.A.D.:_Seasonal_Affective_Disorder.html?story_id=NYC-1994-03-19b

https://amherstwire.com/32127/lifestyle/seasonal-affective-disorder-a-personal-college-story-symptoms-and-advice/

https://www.hopetocope.com/one-mans-sad-story/

https://www.normanrosenthal.com/blog/2008/08/norman-rosenthal-seasonal-affective-disorder/

https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder

About Me

I’ve found there is a great need for those facing anxiety and depression.  As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy.  I myself have experienced severe panic attacks and depersonalization disorder.  After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.   

Email me at [email protected] 

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