Anxiety About Wasting Time - Fear of Missing Out

Today's articles address anxiety about Wasting time, wasted time, fear of missing out, etc.

https://medium.com/an-idea-for-you/time-anxiety-cd93b4d3bc37

https://www.quora.com/How-do-I-deal-with-anxiety-about-wasting-time-not-feeling-productive?scrlybrkr=31dc4e18

https://tinybuddha.com/blog/feel-purposeless-fear-youre-wasting-time/

https://medium.com/depression-and-anxiety-diaries/i-know-im-wasting-my-life-2b660cb7bb6d

https://thriveglobal.com/stories/i-am-wasting-the-best-years-of-my-life-due-to-my-anxiety-and-depression-what-do-you-advise-me-to-do/

**It appears my audio was not picked up by my recorder.  My apologies.  Instead of the normal silky smooth quality sound :-), it's much lower.   Hopefully it'll be fixed for next week.  Thanks! 

About Me 

I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

Email me at [email protected] if you have any questions

If you find this helpful, thumbs up or rate the podcast on iTunes.