Latest Generalanxietydisorder Podcast Episodes
Cathy's Battle With Perfectionism
Anxiety Help With Wes - December 14, 2020 00:27 - 41 minutes ★★★★★ - 19 ratingsPerfectionism https://fabulesslyfrugal.com/overcoming-perfectionism/ "My name is Cathy Yoder, and I am a perfectionist. Over the weekend I was reminded how debilitating perfectionism can be. Perfectionism is paralyzing. It creates anxiety. Halts productivity. And I knew that I needed to ad...
Body Scan Meditation for Lowering Anxiety
Anxiety Help With Wes - December 06, 2020 17:13 - 22 minutes ★★★★★ - 19 ratingsA body scan meditation to start the day. https://www.youtube.com/watch?v=obYJRmgrqOU https://www.meditationcoach.com/ Please rate the podcast and drop a comment so I can (1) be motivated and (2) learn how to improve. I’ve found there is a great need for those facing anxiety and depre...
Anxiety Triggers
Anxiety Help With Wes - December 05, 2020 03:08 - 47 minutes ★★★★★ - 19 ratingsA list of anxiety triggers. Also, a few common anxiety questions https://www.bbrfoundation.org/faq/frequently-asked-questions-about-anxiety?scrlybrkr=aaadd44a
Boundaries with Family for Mental Health?
Anxiety Help With Wes - November 27, 2020 16:04 - 28 minutes ★★★★★ - 19 ratingsWarning about cognitive distortion of "Black and White Thinking. Reading of Post on Reddit 'Raised By Narcissists." https://www.reddit.com/r/raisedbynarcissists/comments/9vo6bk/holiday_anxiety/ About Me I’ve found there is a great need for those facing anxiety and depression. As a ...
Anxiety Around the Holidays
Anxiety Help With Wes - November 26, 2020 16:48 - 35 minutes ★★★★★ - 19 ratingshttps://themighty.com/2015/12/what-people-with-anxiety-want-others-to-know-during-the-holidays/ https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/anxiety-makes-the-holidays-harder 7-Step Problem Solving What is the situation? What sto...
John Vespasian - Using Real Stories As a Guide
Anxiety Help With Wes - November 16, 2020 02:36 - 1 hour ★★★★★ - 19 ratingsA conversation with John Vespasian - philosopher, author, investor and more. I took this opportunity to learn about him before finding out about his work. A very interesting conversation and he offers really fascinating perspectives and tools for anxiety and life, many of which through amazin...
Michael Arterberry, Overcoming An Abusive Household and Poverty Mindset
Anxiety Help With Wes - November 13, 2020 22:40 - 1 hour ★★★★★ - 19 ratingsMichael and I connected online and I wanted to get to know him, learn about his story, and share his message. Thanks Michael! https://www.youthvoicescenter.org/our-staff/michael-arterberry/ https://www.michaelarterberry.com/ Please Rate and Subscribe, feedback appreciated. Email me at...
Sean Galla, Founder of Mens Group
Anxiety Help With Wes - October 31, 2020 15:17 - 1 hour ★★★★★ - 19 ratingsReconnected with my friend Sean Galla who is founder and facilitator of Mens Group. mensgroup.com About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the rig...
Mistreatment
Anxiety Help With Wes - October 25, 2020 23:03 - 43 minutes ★★★★★ - 19 ratingsStories of obvious, and not so obvious, interactions that may or may not involve mistreatment. It's important to look at being mistreatment as October is National bullying Awareness Month. Mistreatment Belittling and mean comments Controlling behavior Manipulate Dishonest / Unr...
Tim Ferris, Art of Manliness, and Katie's Story
Anxiety Help With Wes - October 18, 2020 17:29 - 45 minutes ★★★★★ - 19 ratingsWhat up, links below to today's stories. https://www.mentalhealth.org.uk/stories/katies-story-recovering-panic-attacks-anxiety-and-depression https://tim.blog/2014/02/19/anxiety-attacks-2/ https://podcastnotes.org/art-of-manliness/anxiety/
Unconscious Thoughts That Steer Our Lives and Using Thought Logs to Feel Better
Anxiety Help With Wes - October 12, 2020 22:56 - 51 minutes ★★★★★ - 19 ratingsMost negative core beliefs are unconscious. The first two articles offer great insight to core beliefs, some of which you may not have heard. Then, the next articles detail, step by step, how to create and use a 'thought log.' Using the 'thought log' tool can have dramatic results in lowering...
Guest Shaun O Connor: Author of The Depersonalization Manual
Anxiety Help With Wes - September 27, 2020 12:30 - 1 hour ★★★★★ - 19 ratingsHad an amazing conversation with Shaun O Connor of the Depersonalization Manual. https://www.dpmanual.com/ https://www.facebook.com/DepersonalizationManual If you'd like to go back and hear my podcast covering Shaun and his program, see "Shaun In Ireland's Depersonalization Recovery Sto...
Mark Finds Life's Passion Through Ridiculous Questions
Anxiety Help With Wes - September 20, 2020 20:10 - 1 hour ★★★★★ - 19 ratingsMark Manson https://www.upworthy.com/how-i-found-my-lifes-passion-by-asking-myself-these-ridiculous-questions https://www.youtube.com/watch?v=5m81Qsw0gLw https://markmanson.net/ https://thriveglobal.com/stories/unexpected-passion-self-discovery-unlock-potential-stories-anecdotes/ Abo...
Ben Changes Morning Routine To Lower Anxiety
Anxiety Help With Wes - September 14, 2020 01:25 - 22 minutes ★★★★★ - 19 ratingshttps://medium.com/personal-growth/10-things-you-can-do-this-morning-to-heal-your-anxiety-d1e320aef4b1 https://www.goodtherapy.org/blog/11-tips-for-a-morning-routine-that-supports-mental-health-1022197 About Me I’ve found there is a great need for those facing anxiety and depression. As...
Allison Kugel and Wills Murray Find Purpose Through Anxiety
Anxiety Help With Wes - August 30, 2020 18:38 - 29 minutes ★★★★★ - 19 ratingshttps://adaa.org/living-with-anxiety/personal-stories/allisons-story https://adaa.org/living-with-anxiety/personal-stories/no-more-constant-fear About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help ...
Wes Murphy - Where I Was, What I Did, Where I Am Now
Anxiety Help With Wes - August 23, 2020 14:51 - 20 minutes ★★★★★ - 19 ratingsIf you listen to this and it helps you (or you hate it), give me a rating and a review. Thanks, Wes. Today, I was inspired to share a little of where I've been, what I did, and where I am now. About Me I’ve found there is a great need for those facing anxiety and depression. I myself h...
The Legendary Viktor E. Frankl
Anxiety Help With Wes - August 15, 2020 18:39 - 52 minutes ★★★★★ - 19 ratingsViktor E. Frankl's work, such as the book 'Man's Search for Meaning' continues to impact the world. https://biographics.org/viktor-frankl-biography-life-search-meaning/ https://www.youtube.com/watch?v=GTbliwS0gS4 https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/re...
Barry McDonagh - His Story and Review of Anxiety Program
Anxiety Help With Wes - August 09, 2020 17:18 - 52 minutes ★★★★★ - 19 ratingsBarry McDonagh is a voice you may be familiar with regarding anxiety. He has programs like Panic Away and the DARE book. Today, we review Barry and read a thorough Amazon review. https://dareresponse.com/team/#about_barry https://www.panicaway.com/about/ https://www.wikiyeah.com/panic-a...
Two Raw Stories of Overcoming Depersonalization Derealization Disorder
Anxiety Help With Wes - August 02, 2020 18:23 - 47 minutes ★★★★★ - 19 ratingsI really enjoy how raw these two people share their journey and provide their methods of recovery through dpdr. https://www.reddit.com/r/dpdr/comments/5vkjf7/my_story_of_recovery_after_5_very_long_years/ https://www.reddit.com/r/dpdr/comments/4joaqa/recovery_my_journey_through_severe/ ...
Putri Surya and Dave Warnock's Stories
Anxiety Help With Wes - July 19, 2020 16:42 - 22 minutes ★★★★★ - 19 ratingsPlease Don’t Tell Me to Pray My Anxiety Away https://adaa.org/living-with-anxiety/personal-stories/please-dont-tell-me-pray-my-anxiety-away Putri looks back on her differing ideas with her parents on how to combat anxiety and depression Dying Out Loud https://www.facebook.com/notes/d...
Being Invalidated By A Parent
Anxiety Help With Wes - July 12, 2020 17:05 - 54 minutes ★★★★★ - 19 ratingsBeing Invalidated By A Part: Examples, Causes, and What To Do Episode Articles and links https://livewellwithsharonmartin.com/emotional-invalidation-emotional-abuse/ https://medium.com/lady-vivra/dealing-with-dismissive-parents-2386b85e34ef https://parents.au.reachout.com/common-conc...
Unwanted Thoughts & What Our Facebook Posts Say About Us
Anxiety Help With Wes - July 05, 2020 15:27 - 47 minutes ★★★★★ - 19 ratingsSharing of the article "Unwanted Intrusive Thoughts," by Martin Seif, PhD and Sally Winston, PsyD, on adaa.org. Then, what our Facebook posts say about us. Links below https://www.healthline.com/health/cognitive-distortions#emotional-reasoning https://adaa.org/learn-from-us/from-t...
Hannah Uses Three Ideas to Overcome Return of Anxiety
Anxiety Help With Wes - June 28, 2020 20:01 - 50 minutes ★★★★★ - 19 ratingsHannah R. Goodman is a writer, teacher, and mental health counselor. She received her MFA from The Solstice Program at Pine Manor College, her M.Ed in School Counseling from Providence College, and most recently her Certificate of Graduate Studies in Mental Health Counseling from Rhode Island Co...
Anna Recovers From Comparing and Perfectionism
Anxiety Help With Wes - June 14, 2020 16:16 - 21 minutes ★★★★★ - 19 ratingsHey! In the article below...5 stories of women who overcome perfectionism https://www.theguardian.com/commentisfree/2016/oct/14/perfect-girls-five-women-stories-mental-health About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I...
Recovery Through Daily Group Calls
Anxiety Help With Wes - June 07, 2020 17:07 - 25 minutes ★★★★★ - 19 ratingsSarah finds recovery through the "No Panic" helpline. https://nopanic.org.uk/ About Me I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but sometimes with little success. Many people rep...
Recovering From "I'm Not Worthy" and Other Core Beliefs
Anxiety Help With Wes - May 31, 2020 17:49 - 31 minutes ★★★★★ - 19 ratingsToday's stories come from https://www.alustforlife.com/ It's an Irish mental health charity based in Ireland that uses content, campaigns and events to facilitate young people to be effective guardians of their own mind - and to be the leaders that drive our society towards a better future ...
Jim Folk's Story of Overcoming Anxiety
Anxiety Help With Wes - May 17, 2020 17:38 - 1 hour ★★★★★ - 19 ratingsThe man behind the most robust website of information on anxiety, Jim Folk. https://www.anxietycentre.com After Jim's story - my experience with an anxietycentre.com counselor, and shoutout to comment on page from Bigdeeez. Thanks for your review. About Me I’ve found there is a gr...
Leaving Religion & Apocalyptic Upbringing Recovery
Anxiety Help With Wes - May 11, 2020 02:20 - 43 minutes ★★★★★ - 19 ratingsChes Smith Story on leaving clergy https://clergyproject.org/ches-smith/ Josiah Hesse on his Apocalyptic Upbring and constant terror about the end of the world https://www.theguardian.com/world/2016/apr/05/religion-evangelical-christian-apocalypse-josiah-hesse?CMP=share_btn_fb What is R...
Kenny's Derealization Story
Anxiety Help With Wes - May 03, 2020 17:07 - 30 minutes ★★★★★ - 19 ratingshttps://www.thelindencentre.org/kennys-derealisation-recovery-story/ Are you familiar with the Linden Method? At about 25 minutes, I offer my thoughts and questions about this program. About Wes I’ve found there is a great need for those facing anxiety and depression. As a School Couns...
Shaun In Ireland's Depersonalization Recovery Story
Anxiety Help With Wes - April 26, 2020 14:38 - 38 minutes ★★★★★ - 19 ratingsThanks for Shaun O'Connor for offering his depersonalization recovery story. Links for more from Shaun O'Connor. https://www.shaunoconnor.com/ https://www.dpmanual.com/ https://www.youtube.com/channel/UCMouQO5FI6eXdoU76l1td0A About Wes I’ve found there is a great need for those fac...
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