Unconscious Thoughts That Steer Our Lives and Using Thought Logs to Feel Better
Anxiety Help With Wes
English - October 12, 2020 22:56 - 51 minutes - 42.1 MB - ★★★★★ - 19 ratingsHealth & Fitness anxiety dissociation dpdr gad generalanxietydisorder panicattack panicattacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Guest Shaun O Connor: Author of The Depersonalization Manual
Next Episode: Tim Ferris, Art of Manliness, and Katie's Story
Most negative core beliefs are unconscious. The first two articles offer great insight to core beliefs, some of which you may not have heard. Then, the next articles detail, step by step, how to create and use a 'thought log.' Using the 'thought log' tool can have dramatic results in lowering anxiety and helping us feel better.
Core Belief articles https://drpatrickkeelan.com/addictions/identify-negative-core-beliefs/ https://www.wellbeing.com.au/mind-spirit/mind/core-beliefs-negative-mind.html About Thought Logs https://ibpf.org/putting-your-thoughts-on-trial-how-to-use-cbt-thought-records/ https://www.psychologytools.com/self-help/thought-records/