Body Scan Meditation for Lowering Anxiety
Anxiety Help With Wes
English - December 06, 2020 17:13 - 22 minutes - 17 MB - ★★★★★ - 19 ratingsHealth & Fitness anxiety dissociation dpdr gad generalanxietydisorder panicattack panicattacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A body scan meditation to start the day.
https://www.youtube.com/watch?v=obYJRmgrqOU
https://www.meditationcoach.com/
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I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.