Scheduling the Day to Lower Anxiety
Anxiety Help With Wes
English - April 18, 2021 17:24 - 33 minutes - 30.9 MB - ★★★★★ - 19 ratingsHealth & Fitness anxiety dissociation dpdr gad generalanxietydisorder panicattack panicattacks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One aspect of anxiety is focusing on anxiety and not our day. But how do we go about scheduling our day?
https://blog.rescuetime.com/daily-schedule/
https://www.tonyrobbins.com/importance-time-management/how-to-plan-your-day/
About Me
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
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Feel free to email support@anxietyhelpwithwes if you'd like to connect further.