Latest Garagegym Podcast Episodes
121: Real Estate Investing as a Non-Real Estate Entrepreneur
Better Human Business - July 11, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to real estate investing for non-real estate focused entrepreneurs. [00:01:30] Overview of my real estate investment strategy and mentorship experiences. [00:02:30] Ad...
120: Personal Brand Update...Finally getting going!
Better Human Business - July 09, 2024 08:00 - 11 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to personal brand growth strategies. [00:01:30] Reflections on previous branding thoughts and current perspective. [00:02:30] Strategic hiring: videographer and video ...
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
Garage Gym Athlete - July 08, 2024 09:00 - 32 minutes ★★★★★ - 479 ratingsThis week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.
119: Fear
Better Human Business - July 04, 2024 08:00 - 7 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of fear and its universal impact. [00:01:30] Personal reflections on how fear appears in daily life and decision-making. [00:02:30] Strategies for recogni...
118: How to Become More Memorable (and sell more things)
Better Human Business - July 02, 2024 08:00 - 14 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the power of storytelling in personal and business contexts. [00:01:30] A personal anecdote illustrating the memorable impact of storytelling. [00:02:30] Daily refl...
238: New Program, Weight-loss Study, and Garmin Suggestions
Garage Gym Athlete - July 01, 2024 09:00 - 38 minutes ★★★★★ - 479 ratingsThis week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.
What Increases Strength Endurance The Most?
Garage Gym Athlete - June 28, 2024 09:00 - 13 minutes ★★★★★ - 479 ratingsHow can you make your muscles better for higher reps and volume?
117: How to Protect Your Greatest Asset
Better Human Business - June 27, 2024 21:23 - 15 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to brain exercise and its impact on cognitive performance. [00:01:30] Personal story on the transformative power of brain exercise. [00:02:30] Daily routines that inco...
116: A Day in the Life of an Online Entrepreneur
Better Human Business - June 25, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to a day in the life of a digital entrepreneur. [00:01:30] Overview of the morning routine and its importance. [00:02:30] Transition from family time to personal worko...
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
Garage Gym Athlete - June 24, 2024 09:00 - 44 minutes ★★★★★ - 479 ratingsThis week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.
115: Tactics or Accountability?
Better Human Business - June 20, 2024 08:00 - 7 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of accountability in entrepreneurship. [00:01:30] Analysis of the early need for tactics in business growth. [00:02:30] Transitioning from tactic acc...
114: The Perpetuation of "Good Ideas" is a Bad Idea
Better Human Business - June 18, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode and the concept of groupthink. [00:01:30] Explaining groupthink and its impact on decision-making. [00:02:30] Historical context of media evolution and ...
236 Thoughts & Tactics for Training Kids
Garage Gym Athlete - June 17, 2024 09:00 - 26 minutes ★★★★★ - 479 ratingsHow should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?
How Does Pre Training Cardio Impact Muscle Growth?
Garage Gym Athlete - June 14, 2024 10:00 - 12 minutes ★★★★★ - 479 ratingsCan a longer cardio warm up help with muscle growth?
113: A Chemical Romance and Dance with Depression
Better Human Business - June 13, 2024 08:00 - 9 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic and personal experience with chemically induced apathy. [00:01:30] The onset of unexpected emotional and motivational changes. [00:02:30] Identifying the ...
112: How to Create an Effective Email Marketing Calendar
Better Human Business - June 11, 2024 08:00 - 11 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of an email marketing calendar. [00:01:30] My personal journey with email marketing and the initial challenges. [00:02:30] How the email marketing ca...
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
Garage Gym Athlete - June 10, 2024 09:00 - 36 minutes ★★★★★ - 479 ratingsWe're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
Flexible Training Based On HRV GREAT For Endurance
Garage Gym Athlete - June 07, 2024 10:00 - 10 minutes ★★★★★ - 479 ratingsDo you pay attention to HRV in your training?
111: Strings Too Short To Be Saved
Better Human Business - June 06, 2024 08:00 - 12 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and the concept of "strings too short to be saved." [00:01:30] Exploration of personal experiences with social media and its impact on perception. [00:0...
110: How Much Discipline is Required?
Better Human Business - June 04, 2024 08:00 - 11 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of discipline [00:01:30] Exploring the necessity of discipline in various aspects of life [00:02:30] My personal struggles and lessons learned from a lack...
234: Interrupted Sitting For Your Health
Garage Gym Athlete - June 03, 2024 09:00 - 40 minutes ★★★★★ - 479 ratingsMoving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.
Is More or Less Rest Better For Hypertrophy?
Garage Gym Athlete - May 31, 2024 10:00 - 11 minutes ★★★★★ - 479 ratingsHow much rest do you take between sets if hypertrophy is your goal?
109: It's Time To Start Acting Like A Professional...
Better Human Business - May 30, 2024 08:00 - 11 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to professionalism [00:01:30] Personal story about pilot training and professional aspirations [00:02:30] Learning from Kobe Bryant's dedication to practice [00:03:3...
108: Sustained Effort vs. Sudden Sprints: What Wins?
Better Human Business - May 28, 2024 08:00 - 8 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to procrastination and prioritization [00:01:30] Discussion on chronic minimal effort vs. acute maximal effort [00:02:30] Real-life implications of delaying essential ...
233: EMOM Training
Garage Gym Athlete - May 27, 2024 09:00 - 14 minutes ★★★★★ - 479 ratingsWe have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.
Why Breaks From Training INCREASE Your Gains
Garage Gym Athlete - May 24, 2024 10:00 - 10 minutes ★★★★★ - 479 ratingsDo you ever takes breaks of deloads from training?
Why Breaks From Training INCREASE Your Gains
Garage Gym Athlete - May 24, 2024 10:00 - 10 minutes ★★★★★ - 479 ratingsDo you ever takes breaks of deloads from training?
107: Realism, Pessimism, Optimism: Where Do You Stand?
Better Human Business - May 23, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsEpisode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and discussion on the spectrum of optimism, realism, and pessimism. [00:01:30] The impact of mindset on achieving entrepreneurial goals. [00:03:00] Intr...
106: Two Tips for Leadership & Delegation
Better Human Business - May 21, 2024 10:45 - 9 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of delegation in leadership. [00:01:30] Discussing the misconception of communication skills among leaders. [00:03:30] Explanation of the positive handoff technique from aviat...
232: Recast: How To CRUSH Murph
Garage Gym Athlete - May 20, 2024 09:00 - 20 minutes ★★★★★ - 479 ratingsWe have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.