Latest Garagegym Podcast Episodes
Are You Properly Fueling For Your Workout?
Garage Gym Athlete - May 17, 2024 10:00 - 11 minutes ★★★★★ - 479 ratingsWhat do you eat or take before working out? What do you actually NEED before a workout?
105: How Do You Feel When Others Succeed?
Better Human Business - May 16, 2024 10:26 - 10 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode [00:01:00] Discussing jealousy and success [00:02:00] Personal experiences with a scarcity mindset [00:03:00] Transitioning to an abundance mindset [00:04:00] Defining s...
104: Don't Make THIS Mistake with Your Customers
Better Human Business - May 14, 2024 08:00 - 8 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of client success [00:01:30] Personal moving story and challenges with transferring internet service [00:03:30] The revelation of poor service for existing customers and ...
Baseless Claims and Pseudoscience in Health and Wellness
Garage Gym Athlete - May 10, 2024 10:00 - 11 minutes ★★★★★ - 479 ratingsTheres a lot of information going around espeically with social media. How do you sift through it all?
103: The First Step to Being Wealthy
Better Human Business - May 09, 2024 08:00 - 9 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] - Introduction to the podcast and the theme of wealth. [00:01:30] - The misconception about the steps to wealth. [00:02:30] - Observations from personal experiences with different financial groups. [...
102: My Top 5 Business Mistakes
Better Human Business - May 07, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and today's topic: Top business mistakes. [00:01:30] Mistake #1: Waiting too long to monetize the business. [00:03:00] Mistake #2: Missing out on maximizing the YouTube chan...
231: Interval Weight Training- What To Know
Garage Gym Athlete - May 06, 2024 09:00 - 24 minutes ★★★★★ - 479 ratingsA follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
How ibuprofen will WRECK your Gains
Garage Gym Athlete - May 03, 2024 10:00 - 10 minutes ★★★★★ - 479 ratingsAre you a chronic taker of NSAIDS? You may be hurting your gym progress.
101: Andrew Carnegie's Secret to a Profitable Business
Better Human Business - May 02, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of knowing your business's profitability. [00:01:30] Insights from Andrew Carnegie's autobiography on running a profitable business. [00:02:30] Discussion on old business...
100: Implement this SEO Strategy and Watch Your Business Grow
Better Human Business - April 30, 2024 08:00 - 11 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to today's topic on effective SEO strategies. [00:01:30] How my journey with DIY garage gym equipment started and its role in my SEO strategy. [00:03:30] Discovery of content impact and st...
230: How To Break World Records at 92 Years Old
Garage Gym Athlete - April 29, 2024 09:00 - 37 minutes ★★★★★ - 479 ratingsThis weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of ho...
Why Sleep Can Save Your Life & How To Get It
Garage Gym Athlete - April 26, 2024 10:00 - 11 minutes ★★★★★ - 479 ratingsWe have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
99: Are you Hunting or Farming?
Better Human Business - April 25, 2024 08:00 - 12 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the hunter vs. farmer approach in sales. [00:01:30] Deep dive into farming strategies and their long-term benefits. [00:03:30] Exploring hunting tactics and how they lead to immediate r...
98: How to Juggle Multiple Companies
Better Human Business - April 23, 2024 08:00 - 9 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the challenges of managing multiple companies. [00:01:30] Insights into the necessity of having fewer, more focused companies. [00:03:30] The importance of effective quarterly planning ...
229: The Ultra- Recap, Reflect, and Lessons Learned
Garage Gym Athlete - April 22, 2024 09:00 - 37 minutes ★★★★★ - 479 ratingsLast episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
Why Strength AND Conditioning Help You Live Longer
Garage Gym Athlete - April 19, 2024 10:00 - 12 minutes ★★★★★ - 479 ratingsThere have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
97: How Entrepreneurship Has Made Me a Better Father
Better Human Business - April 18, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to applying entrepreneurship lessons to parenting. [00:01:30] Call to action: Engage with Jerred Moon on Instagram for a chance to receive a free sticker. [00:02:30] Discussing the importa...
96: Personal Brand Update (things I am doing to grow a following)
Better Human Business - April 16, 2024 08:00 - 12 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction and context on the focus towards growing a personal brand. [00:01:30] The importance of consistency in content creation, specifically podcasting. [00:03:30] Behind-the-scenes work on conve...
228: The ULTRA - Death by 5K
Garage Gym Athlete - April 15, 2024 09:00 - 22 minutes ★★★★★ - 479 ratingsThis week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
What Are The Key Factors (Nutritionally) For Weight Loss?
Garage Gym Athlete - April 12, 2024 10:00 - 11 minutes ★★★★★ - 479 ratingsWhat should you really be focusing on when trying to lost weight?
95: Crazy Things I’ve Done to Change My Mindset
Better Human Business - April 11, 2024 08:00 - 11 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction: The importance of mindset in personal and professional growth. [00:01:30] Personal struggles with scarcity, anxiety, and skepticism post-military life. [00:03:00] The turning point: Eng...
94: How to Go From Side-Hustle to Full-Time
Better Human Business - April 09, 2024 08:00 - 10 minutes ★★★★★ - 228 ratingsSign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to transitioning from a side-hustle to full-time. [00:00:50] My personal journey from the military to entrepreneurship. [00:01:20] Addressing Hunter's question and the common concerns of m...
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
Garage Gym Athlete - April 08, 2024 09:00 - 1 hour ★★★★★ - 479 ratingsJerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
What To Do For A Warm Up To Better Perform
Garage Gym Athlete - April 05, 2024 10:00 - 11 minutes ★★★★★ - 479 ratingsHow intentional are you with your warm up? What is the best way to warm up?
93: Use Stress as a Strength
Better Human Business - April 04, 2024 08:00 - 15 minutes ★★★★★ - 228 ratingsSign up for the TRY HARDER newsletter at https://jerred.com Time-stamped show notes: [00:00:30] Introduction to the topic of stress [00:00:46] Reminder to sign up for the newsletter [00:01:15] The story of the Biosphere 2 project and its lessons on stress [00:02:03] The distinction be...
92: How to Plan an Effective Quarter
Better Human Business - April 02, 2024 08:00 - 11 minutes ★★★★★ - 228 ratingsSign up for the newsletter here --> https://jerred.com Timestamps (with 30-second intro) 00:30: Intro 01:00: Do you have a quarterly goal? 01:30: My early experiences with quarterly planning 02:35: The biggest problem I faced with my early plans 04:15: The key to planning an effectiv...
226: New Cycle!! Hard to Kill Track Details
Garage Gym Athlete - April 01, 2024 08:00 - 19 minutes ★★★★★ - 479 ratingsCheck out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!
Maintaining Explosive Power After HIIT
Garage Gym Athlete - March 29, 2024 10:00 - 10 minutes ★★★★★ - 479 ratingsHow can you remain explosive after HIIT and being fatigued?
91: You're Average. Now What?
Better Human Business - March 28, 2024 08:00 - 8 minutes ★★★★★ - 228 ratingsSubscribe to the TRY HARDER newsletter at https://jerred.com Show Notes [00:30] Intro [01:00] Understanding Andrew Carnegie's philosophy [03:00] Why being above the general average isn't enough [04:30] Defining average based on your line of work [06:00] Are you really above average...
90: How to Make More Money in Your Business
Better Human Business - March 26, 2024 08:00 - 7 minutes ★★★★★ - 228 ratingsGo to https://jerred.com to subscribe to the TRY HARDER newsletter! Show Notes 00:30: Introduction 01:00: The story of Blockbuster and Netflix 03:00: Why customers hated Blockbuster's model 04:30: Example of the four-week billing cycle strategy 06:00: Focus on creating value, not j...