108: Sustained Effort vs. Sudden Sprints: What Wins?
Better Human Business
English - May 28, 2024 08:00 - 8 minutes - 16.1 MB - ★★★★★ - 228 ratingsPhilosophy Society & Culture Business selfhelp barbell better conditioning crossfit endofthreefitness fitness garagegym garagegymathlete health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode Description
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Time-Stamped Show Notes [00:00:30] Introduction to procrastination and prioritization [00:01:30] Discussion on chronic minimal effort vs. acute maximal effort [00:02:30] Real-life implications of delaying essential tasks like bookkeeping [00:03:30] How regular finance meetings simplified financial management [00:04:30] The pushup grid and its application in daily fitness [00:05:30] The scientific backing for regular, minimal exercise routines [00:06:30] Setting up business systems to foster consistent effort [00:07:30] Strategic delegation and its benefits to business operations [00:08:30] Closing thoughts on the importance of striving for consistent, minimal effortEpisode Description
Sign up for the newsletter here: https://jerred.com
Time-Stamped Show Notes [00:00:30] Introduction to procrastination and prioritization [00:01:30] Discussion on chronic minimal effort vs. acute maximal effort [00:02:30] Real-life implications of delaying essential tasks like bookkeeping [00:03:30] How regular finance meetings simplified financial management [00:04:30] The pushup grid and its application in daily fitness [00:05:30] The scientific backing for regular, minimal exercise routines [00:06:30] Setting up business systems to foster consistent effort [00:07:30] Strategic delegation and its benefits to business operations [00:08:30] Closing thoughts on the importance of striving for consistent, minimal effort