![Better Human Business artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/9a/e8/b4/9ae8b4d2-8f6b-6a83-7064-3a1599eac0aa/mza_7828239748201062240.jpg/100x100bb.jpg)
113: A Chemical Romance and Dance with Depression
Better Human Business
English - June 13, 2024 08:00 - 9 minutes - 18 MB - ★★★★★ - 228 ratingsPhilosophy Society & Culture Business selfhelp barbell better conditioning crossfit endofthreefitness fitness garagegym garagegymathlete health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 112: How to Create an Effective Email Marketing Calendar
Next Episode: 114: The Perpetuation of "Good Ideas" is a Bad Idea
Episode Description
Sign up for the newsletter here: https://jerred.com
Time-Stamped Show Notes [00:00:30] Introduction to the topic and personal experience with chemically induced apathy. [00:01:30] The onset of unexpected emotional and motivational changes. [00:02:30] Identifying the cause: the impact of sleep aids on mental health. [00:03:30] How established habits helped maintain normalcy during challenging times. [00:05:00] The importance of building strong, resilient habits. [00:06:30] Reflecting on small vices and their potential to derail significant goals. [00:08:00] The power of habits in overcoming personal challenges. [00:09:00] Closing thoughts and the vital role of professional help when needed.Episode Description
Sign up for the newsletter here: https://jerred.com
Time-Stamped Show Notes [00:00:30] Introduction to the topic and personal experience with chemically induced apathy. [00:01:30] The onset of unexpected emotional and motivational changes. [00:02:30] Identifying the cause: the impact of sleep aids on mental health. [00:03:30] How established habits helped maintain normalcy during challenging times. [00:05:00] The importance of building strong, resilient habits. [00:06:30] Reflecting on small vices and their potential to derail significant goals. [00:08:00] The power of habits in overcoming personal challenges. [00:09:00] Closing thoughts and the vital role of professional help when needed.