Latest Fatburning Podcast Episodes
EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
Peak Performance Life Podcast - May 23, 2023 16:00 - 24 minutes ★★★★★ - 258 ratingsShow notes: [0:37] The big debate [4:44] Health is about lowering inflammation in the body [7:48] Prioritize protein [10:55] A six-pack doesn’t mean you’re healthy [18:34] Lose fat, not muscles [23:01] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook...
EPI 94: What I Learned From The Death Of My Brother
Peak Performance Life Podcast - May 16, 2023 16:00 - 34 minutes ★★★★★ - 258 ratingsShow notes: [1:41] The backstory [5:17] What I have learned from my brother [11:11] What happened? [13:48] Things I learned after he passed away [19:00] The gap and the gain [24:16] No regrets [34:18] Outro Check out https://www.nicholaikhan.com/ for more of Nicholai’s art Links ...
EPI 93: Super Biohacker Shares What He Eats, When He Eats, And Why. Plus Spiritual Practices That He Uses To Improve His Health. With Yuli Azarch
Peak Performance Life Podcast - May 09, 2023 16:00 - 44 minutes ★★★★★ - 258 ratingsShow notes: [1:22] What has Yuli been up to and learning about these days? [4:13] Removing expectations [8:16] What’s his eating habits look like? [20:44] On fasting [26:01] What are other “healthy food” that otherwise cause issues in the body? [28:32] What are the spiritual practice...
EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances
Peak Performance Life Podcast - May 02, 2023 16:00 - 54 minutes ★★★★★ - 258 ratingsShow notes: [1:06] What’s Ryan’s background? [4:40] What are the things he learned, and what is The Lazarus Method? [9:10] How can Ryan tell a person’s imbalances by just looking at their movement? [13:15] On nutrition [25:32] How mindset affects people’s need for change [30:44] What...
EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
Peak Performance Life Podcast - April 25, 2023 16:00 - 52 minutes ★★★★★ - 258 ratingsShow notes: [2:03] How did Lee get to where he is now? [4:59] What are the mental shifts he learned along his journey? [9:41] On how everything starts in the mind [18:14] What does the deep mental work look like? [23:35] How can someone be more present in their life? [26:51] His brea...
EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum
Peak Performance Life Podcast - April 18, 2023 16:00 - 52 minutes ★★★★★ - 258 ratingsShow notes: [1:06] What’s William’s background story? [7:41] The five SEAL secrets: NAKED [27:58] Just doing it and taking action [34:08] On CBD [46:59] Where to find William [50:44] Outro Who is William? A former US Navy SEAL with 26 years of service, William Branum is the founde...
EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
Peak Performance Life Podcast - April 11, 2023 16:00 - 53 minutes ★★★★★ - 258 ratingsShow notes: [1:14] What’s Eli’s background? [5:37] Breathing as a tool [15:39] On being present in the moment [28:55] Why aren’t we more present? [32:19] Posture [47:10] Attitude [49:26] Where to find Eli [51:13] Outro Who is Eli? Eli Buren has been a dedicated practitioner si...
EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis
Peak Performance Life Podcast - April 04, 2023 16:00 - 45 minutes ★★★★★ - 258 ratingsShow notes: [0:58] What’s Dan’s background? [4:51] On what happened with Wim Hof [12:50] Finding the sweet spot with ice baths [17:19] How does he work with athletes and corporate people? [27:41] What are the things he learned from travelling the world? [41:01] Where to find Dan? [...
EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
Peak Performance Life Podcast - March 28, 2023 16:00 - 40 minutes ★★★★★ - 258 ratingsShow notes: [0:57] What’s Matt’s background? [3:31] The Five Elements of Adventure [4:38] What can he tell people about getting out of their comfort zones? [10:47] How does he help his clients get out of their comfort zone? [19:46] High endeavor [26:23] Uncertain outcome [27:27] To...
EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
Peak Performance Life Podcast - March 21, 2023 16:00 - 54 minutes ★★★★★ - 258 ratingsShow notes: [1:29] What are some of the top autoimmune diseases? [13:29] On nutrition and how it impacts autoimmune disease [20:05] Redundant supplements [31:18] His recommended superfoods and why they are important [42:22] Raw vs. cooked vegetables [48:50] Where to find Dr. Dasari ...
EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
Peak Performance Life Podcast - March 14, 2023 17:00 - 50 minutes ★★★★★ - 258 ratingsShow notes: [1:06] What’s her health journey? [3:50] What are her first steps in diagnosing her clients? [6:41] On functional vs. conventional labs [9:18] How does energy leak? [15:02] The human design analysis [18:12] What are the most common issues she sees with her clients? [26:...
EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
Peak Performance Life Podcast - March 07, 2023 17:00 - 30 minutes ★★★★★ - 258 ratingsShow notes: [1:00] On the importance of prioritizing health [3:08] Quick recap [7:15] Work after lunch [7:41] Family life [11:27] Nutrition [13:33] Dinner [17:33] Evenings [22:51] TV and electronic devices [26:02] What Talor wishes to add to his routine [28:28] Outro Li...
EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
Peak Performance Life Podcast - February 28, 2023 17:00 - 30 minutes ★★★★★ - 258 ratingsShow notes: [0:18] What does spirituality mean to you? [4:12] It is the X-factor in your health [6:05] Pause, What a pleasure [14:32] Nothing has meaning except for the meaning you give it [17:14] Our reactivity is a big factor when it comes to health [19:42] Keep your mind active ...
EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
Peak Performance Life Podcast - February 21, 2023 17:00 - 43 minutes ★★★★★ - 258 ratingsPhysical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my w...
EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone
Peak Performance Life Podcast - February 14, 2023 17:00 - 57 minutes ★★★★★ - 258 ratingsHRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are various ways to take these hormones – pills, dermal patches or gels, creams, or suppositories. ...
EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
Peak Performance Life Podcast - February 07, 2023 17:00 - 46 minutes ★★★★★ - 258 ratingsIt’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to optimize your health. Sometimes it can feel like maintaining a healthy lifestyle is an overwhelmi...
EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
Peak Performance Life Podcast - January 31, 2023 17:00 - 40 minutes ★★★★★ - 258 ratingsThe one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one. In this episode, we are joined by Holistic Health Coach, Special Operations Combat Veteran, Founder, and CEO of Built to Evolve, Pearce Cucchiss...
EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
Peak Performance Life Podcast - January 24, 2023 17:00 - 25 minutes ★★★★★ - 258 ratingsOver half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals. When you r...
EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
Peak Performance Life Podcast - January 17, 2023 17:00 - 23 minutes ★★★★★ - 258 ratingsAmericans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped. ...
EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
Peak Performance Life Podcast - January 10, 2023 17:00 - 36 minutes ★★★★★ - 258 ratingsAnyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn’t mean it’s unachievable. Reaching your optimal health goals is easier than you’d imagine. In this episode, we speak with the Athlete, Powerlifter,...
EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
Peak Performance Life Podcast - January 03, 2023 17:00 - 39 minutes ★★★★★ - 258 ratingsEvery year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it’s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholester...
EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
Peak Performance Life Podcast - December 27, 2022 17:00 - 44 minutes ★★★★★ - 258 ratingsOptimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever “best” looks like. Today we are joined by Retired Navy SEAL, Author, Speaker, and the Founder of The Attributes, Rich Diviney, as they talk about living life at your opti...
EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
Peak Performance Life Podcast - December 20, 2022 17:00 - 29 minutes ★★★★★ - 258 ratingsTaking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most. It’s a busy world we’re in. We have too much to do yet too little time that, in a ...
EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather
Peak Performance Life Podcast - December 13, 2022 17:00 - 45 minutes ★★★★★ - 258 ratingsIf good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of harmful bacteria. While these causes can quickly change the balance of bacteria in your gut, day-to-day habits also impact your gut health. We'...
EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy
Peak Performance Life Podcast - December 06, 2022 17:00 - 47 minutes ★★★★★ - 258 ratingsWant to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essential tests that will give you and your doctor a good idea of where you stand with your overall health and where you can improve. And even if you a...
EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques
Peak Performance Life Podcast - November 29, 2022 17:00 - 50 minutes ★★★★★ - 258 ratingsThe human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself. In this episode, we speak wit...
EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski
Peak Performance Life Podcast - November 22, 2022 17:00 - 41 minutes ★★★★★ - 258 ratingsAllowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think. We are joine...
EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
Peak Performance Life Podcast - November 15, 2022 17:00 - 55 minutes ★★★★★ - 258 ratingsWhen you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements. Her...
EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
Peak Performance Life Podcast - November 08, 2022 17:00 - 46 minutes ★★★★★ - 258 ratingsThyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms...
EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of Clovis
Peak Performance Life Podcast - November 01, 2022 16:00 - 56 minutes ★★★★★ - 258 ratingsWeight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it’s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level. W...
Related Fatburning Topics
- Fitness 3
- Intermittentfasting 2
- Keto 2
- Wellness 2