Latest Fatburning Podcast Episodes
EPI 125: Super Biohacker / BioTuner And Former Navy Seal Record Holder Shares How He Turned Back The Clock 20 Years. Plus 3 Incredible Health Hacks You've Never Heard Of. With Tony Molina
Peak Performance Life Podcast - December 12, 2023 17:00 - 49 minutes ★★★★★ - 258 ratingsShow notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training (39:50) Osteogenic loading as a l...
EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient
Peak Performance Life Podcast - December 05, 2023 17:00 - 44 minutes ★★★★★ - 258 ratingsShow notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supplements [23:08] The importance of turning the lights off at bedtime [28:25] Benefits of infrared saunas and cold plunging [33:21] Hydr...
EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A.
Peak Performance Life Podcast - November 28, 2023 17:00 - 45 minutes ★★★★★ - 258 ratingsShow notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc’s coaching method [27:51] For those who are constantly in stress response, here’s Marc’s advice [37:52] Resource...
EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy
Peak Performance Life Podcast - November 21, 2023 17:00 - 43 minutes ★★★★★ - 258 ratingsShow notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor [4:30] Understanding stress and the body's response [14:17] All about cortisol and adrenal fatigue [18:56] On stress, diet, and exercise [29:10] F...
EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"
Peak Performance Life Podcast - November 14, 2023 17:00 - 54 minutes ★★★★★ - 258 ratingsShow notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L’s [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live ...
EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery
Peak Performance Life Podcast - November 07, 2023 17:00 - 59 minutes ★★★★★ - 258 ratingsShow notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Whe...
EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World"
Peak Performance Life Podcast - October 31, 2023 16:00 - 42 minutes ★★★★★ - 258 ratingsShow notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achieving goals [25:00] How do successful people see the world? [31:11] Visualizing and believing in personal goals [40:30] Where to find Dr. ...
EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System
Peak Performance Life Podcast - October 24, 2023 16:00 - 41 minutes ★★★★★ - 258 ratingsShow notes: [0:51] Dr. Kaplan’s background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan ...
EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For His Life
Peak Performance Life Podcast - October 24, 2023 15:00 - 35 minutes ★★★★★ - 258 ratingsShow notes: [1:25] How Paul started and how it took him to where he is now [8:36] Balancing health and business success [11:16] Meditation and its impacts [18:21] On family, personal growth, and wellness [25:54] Understanding Specialty Coffee [33:17] Outro Who is Paul Schlader? ...
EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System
Peak Performance Life Podcast - October 17, 2023 16:00 - 47 minutes ★★★★★ - 258 ratingsShow notes: [1:28] Dr. Galland's journey in Functional Medicine [15:18] Beliefs, diet, and COVID severity [22:37] COVID, ACE2, and Nutrition [32:00] Polyphenols for COVID-19 prevention [41:45] Where to find Dr. Galland [45:58] Outro Who is Dr. Leo Galland? Dr. Galland is a pio...
EPI 115: Childhood Obesity Expert Dr. Michael Goran Shares Strategies To SUGAR PROOF Your Kids And Improve Childhood Health
Peak Performance Life Podcast - October 10, 2023 07:46 - 46 minutes ★★★★★ - 258 ratingsShow notes: [1:33] How did he get involved in the work he does now? [4:51] What change did he see in the way children are fed over the years? [6:14] The different types of sugars [17:28] The importance of water [19:17] Ways to sugar-proof kids [32:07] Exploring alternative sweeteners...
EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods
Peak Performance Life Podcast - October 03, 2023 16:00 - 40 minutes ★★★★★ - 258 ratingsShow notes: [1:59] The unconscious mind’s influence on behavior [10:42] The power of rewiring limiting beliefs [24:02] How does hypnotherapy break habits and beliefs? [36:51] Where to find Christina [38:33] Outro Who is Christina Woods? Christina Woods is an Empowerment Coach an...
EPI 113: How To REFRAME Your Thoughts, Words, & Actions So That They Best Serve You. With International Peak Performance Mindset Coach Daniel Lawson. Plus Finding "Your Most Important Thing" In Life.
Peak Performance Life Podcast - September 26, 2023 16:00 - 48 minutes ★★★★★ - 258 ratingsShow notes: [2:45] What’s Daniel’s background, and how did he get to where he is now? [7:35] How does he help his clients with time freedom? [16:16] Reframing time mindset for personal growth [23:01] What thought processes do he and his clients use? [31:07] Importance of the mind, hear...
EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming
Peak Performance Life Podcast - September 19, 2023 16:00 - 44 minutes ★★★★★ - 258 ratingsShow notes: [1:15] How it started for Dr. Stephan [2:48] Understanding regenerative agriculture and grass-fed meat [8:22] Grass-fed vs. grain-fed [20:13] On plant-based meat vs. beef [24:29] Benefits of agroecology [38:16] More resources on agroecology [42:42] Outro Who is Dr. Ste...
EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam
Peak Performance Life Podcast - September 12, 2023 16:00 - 33 minutes ★★★★★ - 258 ratingsShow notes: [1:07] Kabbalah and spiritual growth [8:33] Transforming reactive to proactive behavior [16:41] Overcoming doubt and transforming relationships [25:41] The power of prayer and transformation [31:43] Outro Who is David Ghiyam? David Ghiyam was first introduced to the ...
EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen
Peak Performance Life Podcast - September 05, 2023 16:00 - 36 minutes ★★★★★ - 258 ratingsShow notes: [0:35] What’s their background, and how did they start in the industry? [3:28] The impact of hormone therapy [8:04] Hormone therapy vs. peptides [15:36] On weight loss and hormone therapy [22:15] Testosterone replacement therapy and how it affects the body [27:15] What ar...
EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD
Peak Performance Life Podcast - August 29, 2023 16:00 - 48 minutes ★★★★★ - 258 ratingsShow notes: [1:37] How did he shift from his medical background to what he does now? [6:47] What are the differences between home and hospital births? [14:32] What exactly are midwives? [18:45] What are the most important things to having successful births? [23:41] What is a good postp...
EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu
Peak Performance Life Podcast - August 22, 2023 16:00 - 39 minutes ★★★★★ - 258 ratingsShow notes: [1:11] What’s Dr. Kien’s journey to where he is now? [8:49] When the worst thing becomes the best thing to happen to you [12:31] On leaving your old self and stepping into the new you [17:23] How does your emotional imbalance impact your health? [20:48] How should people de...
EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond
Peak Performance Life Podcast - August 15, 2023 16:00 - 43 minutes ★★★★★ - 258 ratingsShow notes: [0:54] How her interest in health developed and led her to her current position [3:28] Then and now [14:04] The bean protocol [17:48] Diving deeper into the types of beans [21:12] On losing weight [25:44] What does breakfast look like for Coach Unique [29:47] The bigges...
EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif
Peak Performance Life Podcast - August 08, 2023 16:00 - 53 minutes ★★★★★ - 258 ratingsShow notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein’s E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people’s overall health [24:37] Is there a difference between the light from candles or fire and LED lights? ...
EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir
Peak Performance Life Podcast - August 01, 2023 16:00 - 43 minutes ★★★★★ - 258 ratingsShow notes: [1:42] What are the differences between a medical doctor and a health coach [8:52] On trauma awareness [11:27] Where to find Dr. Chanu [15:25] What are the common things he sees in his patients in terms of trauma? [22:35] On unmet needs and taking care of oneself [36:04] ...
EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
Peak Performance Life Podcast - July 25, 2023 16:00 - 45 minutes ★★★★★ - 258 ratingsShow notes: [0:53] How did she get to where she is today? [5:12] What’s the difference between people who lose weight and those who sustain them? [11:03] What are the benefits of having a community in losing weight? [15:18] What’s the psychology of losing weight? [20:53] The belief sys...
EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
Peak Performance Life Podcast - July 18, 2023 16:00 - 46 minutes ★★★★★ - 258 ratingsShow notes: [1:15] How did she get into the work she does? [6:10] What are the common issues her clients face? [12:16] What are foods she recommends to eat or avoid? [15:27] Her thoughts on having coffee on an empty stomach? [20:46] Effects of intermittent fasting on women [23:17] Ho...
EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
Peak Performance Life Podcast - July 12, 2023 16:00 - 51 minutes ★★★★★ - 258 ratingsShow notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:22] What is Brad’s workout routine? [26:27] On fruits and his protein intake [33:28] The optimal amount of protein for health [41:21] What are his go-to meals and...
EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
Peak Performance Life Podcast - July 04, 2023 16:00 - 41 minutes ★★★★★ - 258 ratingsShow notes: [1:03] How Dr. Harris got interested in Omega 3 [7:29] Omega 3 supplementation and inflammation in the body [9:50] Omega 3 and brain health [13:34] The Omega 3 to Omega 6 ratio—what is this all about? [18:41] Diving deeper into capsules, EPA and DHA [24:43] Checking Ome...
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Peak Performance Life Podcast - June 27, 2023 16:00 - 46 minutes ★★★★★ - 258 ratingsShow notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you do BFR training? [10:59] What are the gold standard devices for BFR? [13:46] What are the benefits of BFR training? [19:00] Muscle strength and muscle strength [26...
EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
Peak Performance Life Podcast - June 20, 2023 16:00 - 46 minutes ★★★★★ - 258 ratingsShow notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [12:11] What ruins people's sleep the most? [17:30] On melatonin and how it affects sleep [27:39] What are his thoughts on mouth-taping? [29:29] How does his technol...
EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
Peak Performance Life Podcast - June 13, 2023 16:00 - 26 minutes ★★★★★ - 258 ratingsShow notes: [0:01] Fat and cholesterol [9:04] Reversing diabetes through diet and physical activity [13:37] On carbs and how they can cause inflammation [19:15] Omega-6 oils [24:55] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions aro...
EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
Peak Performance Life Podcast - June 06, 2023 16:00 - 29 minutes ★★★★★ - 258 ratingsShow notes: [4:05] What are the things that he’s changed his opinion on? [10:06] What are the high-fiber food sources he likes? [16:28] How much muscle did he gain, and how does he balance himself out today? [25:14] On saturated fat [27:29] Outro Who is Dr. Chanu? Dr. Dasari’s clini...
EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
Peak Performance Life Podcast - May 30, 2023 16:00 - 53 minutes ★★★★★ - 258 ratingsShow notes: [0:57] What’s Josh’s background? [11:12] What helped Josh take back his health? [15:48] On avoiding consuming stimulants [22:26] What are the supplements he takes? [29:12] What’s his diet like? [42:24] What are things that helped him with his mental health? [49:54] Wher...
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