EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond

Peak Performance Life Podcast

English - August 15, 2023 16:00 - 43 minutes - 60.7 MB - ★★★★★ - 258 ratings
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Previous Episode: EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif

Next Episode: EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu

Show notes:

[0:54] How her interest in health developed and led her to her current position

[3:28] Then and now

[14:04] The bean protocol

[17:48] Diving deeper into the types of beans

[21:12] On losing weight

[25:44] What does breakfast look like for Coach Unique

[29:47] The biggest culprits that are ruining people's gut health

[32:48] On probiotics

[37:32] Favorite fermented food and fiber

[41:57] Outro

Who is Unique Hammond?

Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and Author of Your Tastebuds are A**holes. Her approach to whole-body-health came after years of feeling unwell — she had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn’t: trusting her gut. She healed herself through food and respecting her body. And she’s ready to help you, too.

Connect with Coach Unique
Web: https://www.youregreat.com/

You're Great with Unique Hammond Podcast: https://apple.co/3KC2r8Y

IG: @uniquehammond

More ways here: https://linktr.ee/uniquehammond

Links and Resources:

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