Latest Fat loss Podcast Episodes
TRANSFORMATION BASICS: Nutriton Basics
YOÜR BEST SELF - July 19, 2024 15:00 - 46 minutesSummary The conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and f...
#166- Are You Skinny Fat? (How to fix)
Let's Get SUPAFIT - July 17, 2024 21:00 - 14 minutes ★★★★★ - 2 ratingsStep 1 to achieving your goals on your fitness journey is to figure out your current body type. In today's podcast I'm go to explain the 3 different body types you could have, and if you are skinny fat, I will then tell you how to fix it, get lean, and transform your body! APPLY FOR 1:1 ONLIN...
Can you lose weight if you don't "eat clean"?
One Day At A Time - Daily Wisdom - July 16, 2024 05:00 - 19 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
#165- The 3 WORST Fat Loss Mistakes You’re Making!! ❌
Let's Get SUPAFIT - July 15, 2024 20:00 - 27 minutes ★★★★★ - 2 ratingsThe 3 WORST Mistakes You’re Making in your Fat Loss Journey are… Eating the wrong food. STOP looking for the flashy diet... This is just one of the many mistakes you could be making on your fitness journey which causes you to keep losing fat and gaining it all back... Today is the day we fix th...
TRANSFORMATION BASICS: The Power of Positive Thinking
YOÜR BEST SELF - July 13, 2024 00:00 - 49 minutesSummary This conversation explores the power of positive thinking and self-talk in the context of weight loss and transformation. The hosts discuss the negative self-talk and self-image issues that often hinder progress and offer strategies for building a positive mindset. They emphasize the im...
#164- QUIT BEING SATISFIED.
Let's Get SUPAFIT - July 12, 2024 17:00 - 11 minutes ★★★★★ - 2 ratingsBuckle up and get fired up! Stop comparing your success to others. That's what's holding you back. So what you're in better shape than your friends... Be in better shape than you were yesterday. 1% Better Every Day. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 ___...
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 12, 2024 08:00 - 45 minutes ★★★★ - 7 ratingsAre you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed? In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years...
Do you catastrophize?
One Day At A Time - Daily Wisdom - July 12, 2024 05:32 - 14 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
#163- HOW TO HAVE THE MOTIVATION OF A SUPER HUMAN❗
Let's Get SUPAFIT - July 10, 2024 15:00 - 17 minutes ★★★★★ - 2 ratingsIf you're sick of hearing "you just need discipline", this is the podcast that will explain how I have the motivation of a super human to get 4 times the amount of work done and 10 times the amount of results. If you feel tired, lethargic, or unmotivated... You want more, but it's hard to take...
Detach from cals burned via exercise
One Day At A Time - Daily Wisdom - July 10, 2024 08:40 - 13 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 10, 2024 08:00 - 16 minutes ★★★★ - 7 ratingsWhat if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life? Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidenc...
Should we take weight loss breaks?
One Day At A Time - Daily Wisdom - July 09, 2024 09:23 - 9 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 09, 2024 08:00 - 1 hour ★★★★ - 7 ratingsHave you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your muscle and gains? Discover how Ben went from 280 pounds to qualifying for the Boston Marathon at 55 without losing muscle mass. In this episode, Phil...
Stoicism + Fitness
One Day At A Time - Daily Wisdom - July 08, 2024 04:35 - 19 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 05, 2024 08:00 - 1 hour ★★★★ - 7 ratingsAre you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength. Philip (@witsandweights) talks with Jerry abou...
A key reminder for you
One Day At A Time - Daily Wisdom - July 05, 2024 05:00 - 10 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 04, 2024 08:00 - 4 minutes ★★★★ - 7 ratingsAre certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones...
Study on modern hunter gatherers
One Day At A Time - Daily Wisdom - July 04, 2024 05:00 - 11 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 02, 2024 08:00 - 30 minutes ★★★★ - 7 ratingsAre you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans? In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear diet...
Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 01, 2024 08:00 - 5 minutes ★★★★ - 7 ratingsHave you ever wondered why, despite all your efforts, you're not seeing the results you want in your fitness? Today, we're exposing a sneaky little habit that's sabotaging your progress, whether you are aiming for fat loss, muscle gain or any other health goal. What is this progress-killing b...
Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 29, 2024 08:00 - 10 minutes ★★★★ - 7 ratingsAre seed oils really the evil villain they're made out to be? 😈 Let's dissect this heated debate and clear the air. I'm responding to a scathing one-star review accusing me of being "anti-science" and in cahoots with Big Food (seriously, where are my checks! 🤑💵). Related episode about seed oil...
TRANSFORMATION BASICS: Building Mental Resilience
YOÜR BEST SELF - June 28, 2024 14:00 - 40 minutesSummary The conversation explores the concept of mental resilience in weight loss journeys, emphasizing the importance of sustainable transformation and the impact of mindset on resilience. It delves into the pitfalls of restrictive diets, the significance of lifestyle changes, and the value of...
The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 28, 2024 08:00 - 1 hour ★★★★ - 7 ratingsAre you feeling stuck in a fitness rut? Are you confused by conflicting fitness advice? Struggling to stay motivated when everyone on social media seems to have a perfect body? Today, Philip (@witsandweights) welcomes Adam Poehlmann, host of The Poehlmann Fitness Show and a dedicated health, fi...
The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 27, 2024 08:00 - 5 minutes ★★★★ - 7 ratingsHave you ever heard the concept that certain types of workouts might keep burning a ton more calories long after you've left the gym for many hours afterward? Today we're tackling the "afterburner effect," the idea that you can keep burning calories long after your workout is over. And in scien...
#162- STOP Gaining The Weight Back!! ❌
Let's Get SUPAFIT - June 25, 2024 20:00 - 33 minutes ★★★★★ - 2 ratingsSTOP GAINING THE WEIGHT BACK. You think a workout plan and nutrition plan is going to get you in shape & STAY IN SHAPE?! Nope. Not if you haven’t changed your identity. Your excuses are a representation of your limitations today. So what if you started viewing your reality from not who you are ...
Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 25, 2024 08:00 - 1 hour ★★★★ - 7 ratingsIs rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey? Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, th...
Ancient wisdom for weight loss
One Day At A Time - Daily Wisdom - June 25, 2024 05:00 - 13 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Metabolic Adaption & Metabolic Flexibility
GT Radio - June 24, 2024 19:00 - 45 minutes ★★★★★ - 8 ratingsOn this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered! Topics talked about: Metabolic adaptation - 👍🏼 What is it? 👍🏼Fear of metabolically adapting. 👍🏼How to tell if you're metabolically adapted...
Does protein help with fat loss?
One Day At A Time - Daily Wisdom - June 24, 2024 09:55 - 16 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 24, 2024 08:00 - 7 minutes ★★★★ - 7 ratingsGOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right? But before you start doing that, I want you to tu...
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