Let's Get SUPAFIT
168 episodes - English - Latest episode: 3 days ago - ★★★★★ - 2 ratingsTURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
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Episodes
#164- QUIT BEING SATISFIED.
July 12, 2024 17:00 - 11 minutes - 7.97 MBBuckle up and get fired up! Stop comparing your success to others. That's what's holding you back. So what you're in better shape than your friends... Be in better shape than you were yesterday. 1% Better Every Day. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#163- HOW TO HAVE THE MOTIVATION OF A SUPER HUMAN❗
July 10, 2024 15:00 - 17 minutes - 11.9 MBIf you're sick of hearing "you just need discipline", this is the podcast that will explain how I have the motivation of a super human to get 4 times the amount of work done and 10 times the amount of results. If you feel tired, lethargic, or unmotivated... You want more, but it's hard to take action... It's time to listen up, take notes, and be ready to level up in your health & life! Use motivation to SUPERCHARGE your results! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DR...
#162- STOP Gaining The Weight Back!! ❌
June 25, 2024 20:00 - 33 minutes - 23.1 MBSTOP GAINING THE WEIGHT BACK. You think a workout plan and nutrition plan is going to get you in shape & STAY IN SHAPE?! Nope. Not if you haven’t changed your identity. Your excuses are a representation of your limitations today. So what if you started viewing your reality from not who you are today, but by who you aspire to be in the future. Excuses would cease to exist. This podcast will uncover what you TRULY need to get in shape & STAY in shape... APPLY FOR 1:1 ONLINE FITNESS COACH...
#161- How To Become Disciplined & Prioritize Your Health
June 21, 2024 21:00 - 26 minutes - 18.1 MBAPPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#160- WHO ELSE IS GOING TO DO IT? || Motivation
June 10, 2024 21:00 - 4 minutes - 3.26 MBWho else is going to do it? Nobody is going to do it for you. Nobody is going to workout for you. Nobody is going to put the food in your mouth for you. It's all on you. It's time to get to work and see what you are truly capable of. You owe it to yourself to see how good life can get. I hope this lights a fire under you to do the work you've been avoiding. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram |...
#159- This Mindset Will Keep You STUCK On Your Fitness Journey!!
June 05, 2024 21:00 - 29 minutes - 20.5 MBFor online coaching info, DM me "SHREDS" on https://www.instagram.com/supacoopaaa/ In this episode we discuss why most people struggle with their weight their whole life, and what you can do to fix that. If you found this helpful, take a screenshot of this episode, post it to your instagram story and tag me @Supacoopaaa APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#158- What A Supportive Relationship Looks Like 🔥 w/ Coach Mackenzie
May 28, 2024 23:00 - 37 minutes - 25.8 MBA supportive relationship will take you to the top in life, while an unsupportive relationship will kill your goals. In this episode I sit down with my girlfriend and co-owner of SupaFit and we talk about what makes our relationship dynamic and set up for success. Along with that we discuss the lessons we learned along the way of what an unsupportive relationship looks like & how to navigate it. This will be crucial to you being successful on your fitness journey! APPLY FOR 1:1 ONLINE ...
#157- Getting A 6-Pack Was The Best Decision I Ever Made🔥
May 09, 2024 14:00 - 21 minutes - 14.6 MBTruly Life Changing. I'm so grateful I believed in myself and never quit. Setting a goal to get a six pack and seeing it through has made me the man I am today. Let me tell you why... If you're on your own fitness journey let this podcast be the reason you keep the belief in yourself. It will be worth it. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#156- NUMBERS DON'T LIE || Motivation
April 19, 2024 19:00 - 10 minutes - 7.55 MBIt's time to wake up. I hope this lights a fire under you to fight for your future. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#155- The Number 1 Thing My Most Successful Clients Have! 👀
April 18, 2024 20:00 - 14 minutes - 10.2 MBAfter coaching over 100 individuals over the last few years online, I noticed 1 common trait between all my most successful clients. These are the clients that lose over 30 lbs of fat and keep it off. These are the clients that step into their power and become successful in their fitness which led to success in their careers and family. Listen up and see if you have THIS one thing to be successful on your fitness journey! If not... today is the day that all changes! APPLY FOR 1:1 ONLINE FI...
#154- Regain The Energy In Your Life 🔥
April 16, 2024 20:00 - 20 minutes - 13.8 MBNo more low energy. The people who win in life have high energy. Today let's go over the 5 pillars that will not only help you regain the energy in your life, but make you feel TRULY ALIVE. You deserve it & your family deserves it. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#153- You Need To BREAK The Weight Loss Cycle!
April 15, 2024 20:00 - 18 minutes - 12.6 MBNo more losing weight and gaining it all back. It super defeating to start to feel confident in your body, but then fall off track and go back to the start... You may feel lost right now, or like you're not meant to have your dream body. I'm here to tell you, you are capable of losing weight and keeping it off forever. You just need to break the weight loss cycle! Let me tell you how! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Yo...
#152- Results or Excuses?
April 10, 2024 19:00 - 15 minutes - 10.6 MBYou can't have both. Let this be the FIRE that wakes you up and transforms your life! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#151- STOP Eating Like THIS!
March 27, 2024 20:00 - 23 minutes - 16.2 MBThere is so much information out there online about fat loss. Eat this. No ,eat that. No, go keto. WRONGGGGG! It's all wrong and honestly is confusing. And overwhelm is the BIGGEST cause of inaction which explains your lack of results or your constant spinning of your tires with losing some weight and then gaining it back. In this podcast I'm going to teach you the truth about what you should eat to lose fat. The same method I've given to hundreds of my clients to help them lose 20-30lbs o...
#151- STOP Eating Like THIS! This Is Why You Gain The Weight Back!
March 27, 2024 20:00 - 23 minutes - 16.3 MBThere is so much information out there online about fat loss. Eat this. No ,eat that. No, go keto. WRONGGGGG! It's all wrong and honestly is confusing. And overwhelm is the BIGGEST cause of inaction which explains your lack of results or your constant spinning of your tires with losing some weight and then gaining it back. In this podcast I'm going to teach you the truth about what you should eat to lose fat. The same method I've given to hundreds of my clients to help them lose 20-30lbs o...
#150- Before you attempt to get your summer body KNOW THIS❗
March 14, 2024 20:00 - 12 minutes - 8.92 MBHave you been doing your cardio but still not seeing results? Have you been working out consistently but still not seeing results? It can be so frustrating to put in the time and effort and still not see the results you wanted to see. I know because this was me years ago... Here's the secret to finally getting your summer body! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supa...
#149- ASSESS THE WEEK! (Strategy To Win)
March 13, 2024 20:00 - 20 minutes - 14.4 MBIn this podcast episode, you will get a look at an inside call that I do with my clients in the SupaFit Academy. We do private live calls for our clients 6 times a week as mindset is even more important to losing weight than exercise is. Let's assess the week! Follow along and take action to transform your life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#148- The Magic Pill For Fat Loss!
March 12, 2024 20:00 - 17 minutes - 12.4 MBWhat if you could take a pill to have more energy, lose more fat, and build more muscle? In this podcast I'm going to tell you exactly what you need to do to achieve all of that naturally. Time to get in the BEST SHAPE OF YOUR LIFE! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#147- The Secret To Results That Last Forever!
March 11, 2024 19:00 - 19 minutes - 13.4 MB90% of people who lose weight gain it back because they are lacking this one thing! In this podcast episode I talk about this one thing that helps you keep your fat loss results forever, so you never have to worry about gaining the weight back again. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#146- MAKE SURE YOU DON'T END UP SKINNY FAT 😨
March 08, 2024 15:00 - 14 minutes - 10.2 MBIf you're on your fat loss journey right now, the last thing you want to do is lose a bunch of weight, work super hard and still look skinny fat! Skinny fat is when you have little to no muscle mass which causes you to have a higher body fat %. I'm going to teach you the strategies to avoid being skinny fat today! Listen up, and let's get you in the BEST SHAPE of your life! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @Supa...
#146- DON'T END UP SKINNY FAT 😨
March 08, 2024 15:00 - 15 minutes - 10.4 MBIf you're on your fat loss journey right now, the last thing you want to do is lose a bunch of weight, work super hard and still look skinny fat! Skinny fat is when you have little to no muscle mass which causes you to have a higher body fat %. I'm going to teach you the strategies to avoid being skinny fat today! Listen up, and let's get you in the BEST SHAPE of your life!
#145- 3 Fat Loss Tips You Never Thought About! 🤯
March 07, 2024 21:00 - 18 minutes - 12.5 MBThese untraditional fat loss tips will help you lose your first 10 lbs of fat this month without having anything to do with exercise... Super easy to start doing today to immediately see results. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#144- HOW TO EAT ANYTHING & STILL LOSE FAT!!
March 06, 2024 21:00 - 18 minutes - 12.6 MBYou have 3 options... Option 1, Starve yourself of your favorite foods, lose a bit of weight and then fall off track because it's unsustainable. Option 2, Not take your diet seriously enough and always stay stuck in a fat loss plateau. Option 3, listen to the podcast and learn how to enjoy ALL of your favorite foods while still LOSING FAT! I'll always choose option 3, and I suggest you do the same! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's ...
#143- Never Struggle With Late Night Snacking Again ❌
March 05, 2024 21:00 - 17 minutes - 12.1 MBLate night snacking is something most people struggle with... I used to struggle with this as well, and honestly held me back from losing fat for so long. Once I implemented these strategies I never struggles with snacking again and fat loss become much easier. Make sure to stay until the end to hear my top fat loss snacks to get shredded. If you want more personal help with your diet DM me SUPAFIT on instagram and I'll reach out to see if I can help! APPLY FOR 1:1 ONLINE FITNESS COACHIN...
#142- Hard Work Does Not Equal Results! 😡
March 04, 2024 21:00 - 18 minutes - 12.6 MBI worked out for 2 years and saw barely any results because I was lacking this... If you are a hard worker, congrats because you have an ability 99% of people don't have. However, work ethic alone will not yield the six pack you want... Let me teach you what I learned over the last 8 years of training so you can see result much faster! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok |...
#141- Step By Step How To Track Your Food For Fat Loss 🔥
February 29, 2024 21:00 - 20 minutes - 14.5 MBEating healthy doesn't make you lose fat... Awareness is step 1 to result in everything. If you never knew you had a hole in your tire you would never think to plug it up. If you never knew where you were lacking with your diet, you would never fix it to lose fat. Tracking your food gives you the awareness. I'm going to teach you step by step how to track your food in under 90 seconds every day! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's C...
#140- How much protein should you eat to lose fat?
February 28, 2024 22:00 - 17 minutes - 12.1 MBIn this episode I go over the amount of protein you should eat every day to shred fat, the best protein sources to hit your protein goal, and secret strategies I teach my clients to stay consistent with their diet! Time to get in the best shape of your life! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#139- Use your pain.
February 27, 2024 20:00 - 12 minutes - 8.52 MBHeartbreak, death, insecurities. I want to tell you a story about when I got my heart broken and what I did about it. Whatever you're going through right now, use it as fuel to see what you are capable of. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#138- How I'm Going To Lose 20lbs Of Fat In The Next 12 Weeks! 🔥
February 26, 2024 20:00 - 26 minutes - 18.1 MBIn today's episode, we're talking about my strategies that I will be doing over the next 12 weeks to SHRED fat like it's my job! If you are struggling to lose fat, or you keep gaining it back after losing it, it's helpful to approach fat loss from a different perspective. 9/10 times I notice most people neglect at least 1 of these specific things. Focus on improving in these areas and implement today to lose your belly fat in time for summer! APPLY FOR 1:1 ONLINE FITNESS COACHING: htt...
#137- Want to be FAT on the beach this summer?!
February 17, 2024 00:00 - 19 minutes - 13.8 MBWarning: If you want to be fat on the beach this summer & feel self conscious do NOT listen to this podcast. If you want to learn EXACTLY how to shred fat like it's your job and look & feel better than ever... Then listen to this full episode as I break down a step by step process that anyone can use to lose fat for good! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#136- I WILL NOT STOP
January 24, 2024 21:00 - 13 minutes - 9.6 MBWhat if everything that happens to you actually happened for you. The victim mindset hasn't got anyone anywhere in life. In fact it keeps most stuck for years and even a lifetime. Failure changes you. Struggle changes you. The hard times are where you grow the most. As long as you don't stop. The challenges are here for a reason. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supa...
#135- "You Are Selfish"
November 08, 2023 22:00 - 14 minutes - 10.1 MBOn your journey to becoming a better version of you many people will NOT understand. They will call you selfish & they will say you changed. Good. Let them say what they want. Becoming the best version of you is SELFLESS. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#134- Enjoy EVERY Moment
November 06, 2023 21:00 - 14 minutes - 10.1 MBDon't take your time for granted. We are only blessed with so much of it. I hope this podcast episode finds you well and reminds you to take action on becoming the version of you that you've always wanted to be... Before it's too late. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#133- YOU’VE SETTLED…
October 20, 2023 13:00 - 11 minutes - 7.71 MBThe majority of people will make this mistake on their fitness journey. This prevents them from ever seeing the results the truly want. Don't stop when you see some success. The job isn't finished... The day you stop is the day you die. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#132- The Difference Between Seeing Results & Not..
October 17, 2023 22:00 - 23 minutes - 15.9 MBSomeone with the same background and resources as you is able to see results while you're stuck... There's a reason for that, and I'm going to uncover why. Here's how to flip the switch and start to see the results you deserve. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#131- If You've Given Up On Your Fitness😪
August 23, 2023 19:00 - 33 minutes - 22.7 MBYou gave up... You're not all in anymore... The reason why you feel like this is because you’ve tried 10-15 diets and workout plans and they didn’t work because your other habits are crap. Listen up and take notes as I tell you what habits to ditch and exactly what you should do every day to get a six pack and become the ultimate version of you. I care about you and your success, and I know if you listen to this, you care too. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYa...
#130- It's Possible.
June 26, 2023 20:00 - 9 minutes - 6.65 MBSometimes it can be hard to see the end destination from where you are right now.. I want you to listen to this and understand that you can make it when you shift your mindset how I did... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#129- FEAR (This Will Change Your Life) 😨
May 15, 2023 20:00 - 13 minutes - 9.39 MBFear can either hold you back, or push you forward in life. Here's how I used fear to achieve a sixpack, be consistent with the gym, and live a life I'm proud of. I hope this helps give you a different perspective on your life... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#128 - THE SIMPLEST WAY TO TRANSFORMING YOUR BODY🔥
May 09, 2023 00:00 - 16 minutes - 11.5 MBHere's a SIMPLE 3 step process to overcoming any struggle you have with losing the weight and getting in the best shape of your life. With summer less than 6 weeks away, it's time to take control of your health! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#127- Why You Can't Be Consistent In Your Fitness...
May 03, 2023 19:00 - 13 minutes - 9.44 MBWe all know consistency is key to achieving anything in life... But a lot of people think it's hard. It's not. I want to show you not only how you can be consistent to see more results in your weight loss, but how to make consistency MUCH EASIER. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#126- SOMETHING YOU'VE NEVER HAD BEFORE!
April 11, 2023 18:00 - 11 minutes - 7.82 MBWhether it's a six-pack, or better health, or confidence you've never had before you need to become that version of you long before you actually achieve it... So if you've never gotten a 6-pack before, good. It's time to learn how to achieve everything you've ever wanted... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#125- COMMITMENT
April 03, 2023 20:00 - 17 minutes - 11.8 MBToday is the day you make the commitment to yourself. How you do 1 thing is how you do everything... I can guarantee if you don't start getting consistent today with your fitness goals, you will start to lose consistency with other areas of your life. Your commitment to yourself will speak very loudly about you. Time for you to decide... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tikt...
#124- How I'm going to lose 10 lbs of fat this month! 🔥
March 20, 2023 20:00 - 16 minutes - 11.1 MBThis is the actual game plan and thought process I've put behind my fat loss phase this year. I've lost 7lbs of fat in the first 3 weeks and am on pace to lose 10lbs this month. Summer is 12 weeks away. NOW is the time for you to get serious about your fat loss and be ready in time... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#123- How Many Calories Should You Eat To Lose Fat?
March 13, 2023 20:00 - 18 minutes - 12.5 MB"How many calories should I eat to lose fat?" is the number 1 most frequently asked question I get... I'm going to break it down for you step by step in this podcast. I hope you're ready to lose that unwanted belly fat. If you'd like more help with your fat loss journey, DM me "SUPAFIT" on instagram @Supacoopaaa APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#122- Can You Lose Fat Without A Plan?
January 25, 2023 22:00 - 16 minutes - 11.5 MBMany people guess their whole life on what they should eat or do to lose fat... It's time to stop guessing and start seeing results that last forever. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#121- STEP BY STEP TO ACHIEVING YOUR WEIGHT LOSS GOAL❗
January 18, 2023 22:00 - 22 minutes - 15.5 MBIf you're serious about losing weight and don't know where to start, here you go. This is the exact blueprint to take your weight loss goal, turn it into an action plan, and achieve weight loss for good... Thank me later. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#120- BE THE RED SHIRT IN A BLUE CROWD!!
January 16, 2023 21:00 - 15 minutes - 10.7 MBIf you want results most DO NOT have you need to do the things most WILL NOT do. There's a reason why 80% of the population is overweight and out of shape. But not you... You are going to break the mold. Listen up to make 2023 the year you WIN your weight loss battle. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#119- It's Time To Say Goodbye...
January 09, 2023 23:00 - 21 minutes - 14.8 MBYour weight, your body, your life & everything about you was 100% created by you. Are you happy with that? If you want to become the version of you that you're proud of, you need to say goodbye to the current version of you that is holding you back... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#118- How To Turn Your Fat Loss Goal Into REALITY!
January 02, 2023 23:00 - 18 minutes - 12.4 MBThinking about losing belly fat doesn't make it disappear. Talking about losing weight doesn't make you lose weight. Having a goal doesn't necessarily mean you will achieve that goal. I'm going to teach you what you need to do to make sure you fat loss goal becomes reality... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#117- 2 Things You Need To Do To Have The Perfect Diet (MUST WATCH)
December 29, 2022 02:00 - 31 minutes - 22 MBSuccess doesn't happen by mistake. Weight loss doesn't happen by accident. Here are 2 specific things you need to do to be perfect with your nutrition and see results forever... All inquiries for the SUPAFIT Academy, DM me SupaFit on Instagram for more info. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa