Let's Get SUPAFIT
168 episodes - English - Latest episode: 3 days ago - ★★★★★ - 2 ratingsTURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#116- How To Actually Stay Consistent in 2023🔥
December 26, 2022 23:00 - 15 minutes - 10.7 MBThe only reason why you haven't lost or kept off the weight yet, is because you're lacking consistency. Here's how to actually stay consistent with your fitness in 2023... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#115- Make 2023 The Best Year Of Your Life🔥
December 19, 2022 20:00 - 17 minutes - 12.2 MBWe just hit 250k followers on TikTok! Thank you all for your support! 2022 has been a year I'm proud of... Here are 3 things you should do to make sure you make 2023 a SUCCESS! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#114- Your 2 Options For Losing Fat Before 2023🔥
December 14, 2022 22:00 - 13 minutes - 9.46 MBYou're either going to lose that stubborn belly fat... or you're not. Tune in to make sure you take the right steps to LOSE IT FOR GOOD! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#113- Why You Keep Losing Your Progress In The Gym😡
December 05, 2022 21:00 - 17 minutes - 11.8 MBThere is one key difference between people who lose weight and keep it off and people who keep struggling with losing weight and gaining it back... Which one are you? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#112- The Holidays Are Making You Gain Fat 🤯
November 28, 2022 21:00 - 14 minutes - 10.1 MB'Tis The Season. Feel like you can't enjoy the holidays without gaining weight?? I'm going to teach you the do's and don'ts of holiday eating. Here's how to make it through the holidays and no lose your progress... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#111- The Bare Necessities To Losing Your Belly Fat
November 14, 2022 21:00 - 20 minutes - 14.2 MBIf you want to lose fat you MUST be doing these things. This is the most simple way to lose fat... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#110- MOTIVATION
November 07, 2022 21:00 - 15 minutes - 10.9 MBStruggling finding the motivation to start chasing a healthier more confident you? Let's talk about what motivation really is & how to get going & stay going... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#109- 3 Reasons Why Your Body Isn't Changing 😠
October 31, 2022 20:00 - 15 minutes - 10.8 MB3 common mistake people make when trying to get in shape. Any 1 of these 3 reasons could be the reason why you haven't seen a change in your body in the last few months/years. It's time to make the corrections to change your body into the one you deserve... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#108- Why Haven't You Started Yet?
October 26, 2022 20:00 - 12 minutes - 8.97 MBYou know what you should be doing... You know who you're supposed to become... You know how you're supposed to live... Yet, you haven't started yet. Why? Let's get to the bottom of this together. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#107- The MISSING Ingredient In Your Workout Program!
October 19, 2022 20:00 - 15 minutes - 10.6 MBIf you don't have this when you're working out each day, go back to sleep. This is required to lose weight, build muscle & see results that last a lifetime... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#106- YOUR PERSONAL BRAND🔥
October 14, 2022 19:00 - 15 minutes - 10.6 MBThis is the most important brand on the planet. It's time to take it seriously... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#105- Time or Money🔥🔥🔥
October 11, 2022 20:00 - 14 minutes - 10.1 MBThere is a cost to everything you do... Including losing weight. You choose the price. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#104- Do ABS Make You Happier?
October 03, 2022 19:00 - 14 minutes - 9.89 MBWhen I got a six pack I felt like this... THE TRUTH. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#103- 3 Ways To See More Results In The Gym🔥🔥🔥
September 26, 2022 20:00 - 18 minutes - 12.8 MBTired of slow results or lack of... Here are 3 ways that will guarantee more progress in your fitness journey. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#102- Nobody Is Going To Make You Lose Weight.
September 19, 2022 19:00 - 11 minutes - 7.83 MBThis is up to you. Want to lose weight, let's do it. No more excuses... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#101- You Come First!
September 05, 2022 15:00 - 13 minutes - 9.31 MBIt's time to take care of yourself. It's time to value yourself. It's time to respect yourself. Losing weight impacts way more than just you. It impacts everyone around you. Time to put yourself first, so you can be there for the ones you care about. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#100- You're Not Saving Any Time With That Diet...
August 29, 2022 19:00 - 10 minutes - 7.54 MBUsually if it seems too good to be true it is... If you struggle with losing weight and gaining it back, or want to see results as fast as possible on your fitness journey, this podcast is for you. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#99- 5 Things Slowing Down Your Weight Loss..
August 22, 2022 18:00 - 10 minutes - 7.36 MBIf you've come to a weight loss plateau, I got your back. Take a look at these 5 things that could be slowing down your weight loss, or even causing you to lose weight & then gain it all back. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#98- Why Exercising Won't Help You Lose Fat...
August 08, 2022 23:00 - 11 minutes - 8.2 MBThere is a huge difference between training and exercising... Which one are you doing? APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#97- Your Excuses Are Keeping You Stuck.
July 27, 2022 19:00 - 11 minutes - 8.28 MBIf you have been stuck in a weight loss plateau for more than 3 months, this episode is for you. Listen and take action... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#96- SUCCESS LIKES SPEED🔥🔥🔥
July 20, 2022 19:00 - 9 minutes - 6.55 MBStop thinking about it, procrastinating. That weight doesn't lose itself. Use this as a kick in the butt to get started... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#95- VALIDATION means NOTHING!
July 19, 2022 19:00 - 11 minutes - 8.15 MBStop talking about it, and start putting in the work. Here's a sneak peak at one of my live coaching calls inside the SupaFit Academy. If you're looking for more information on the SupaFit Academy, DM me "SUPAFIT" on Instagram.. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#95- VALIDATION means NOTHING!
July 19, 2022 19:00 - 12 minutes - 8.3 MBStop talking about it, and start putting in the work. Here's a sneak peak at one of my live coaching calls inside the SupaFit Academy. If you're looking for more information on the SupaFit Academy, DM me "SUPAFIT" on Instagram..
#94- BLOCK OUT THE NOISE!!
July 11, 2022 19:00 - 9 minutes - 6.48 MBStop listening to people you wouldn't trade places with... TUNE IN & GET SOME VALUE! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#93- MAX PROGRESS For Fat Loss Blueprint🔥
July 06, 2022 19:00 - 12 minutes - 8.73 MBTune in for ALL 6 SIMPLE steps to SHREDDING FAT... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#92- Time To Get CHARGED UP!
June 29, 2022 19:00 - 6 minutes - 4.84 MBListen & get HYPED!!! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#91- Complexity Is The Enemy Of Execution.
June 27, 2022 19:00 - 10 minutes - 7.23 MBFat Loss is a lot simpler than you think it is... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#90- How My Client Zach Gained 20 lbs of Lean Muscle in Under 6 Months!
June 22, 2022 19:00 - 9 minutes - 6.68 MBI want you to see what is possible for you. If you ask Zach, he would say he never would have thought he'd be where he is today. It all starts with taking that first step. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#89- TIME TO WAKE UP!
June 20, 2022 19:00 - 6 minutes - 4.57 MBListen up! I'm lighting a fire underneath you. Get to work... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#88- The Secret Food For Fat Loss!!
June 15, 2022 20:00 - 15 minutes - 11 MBEat Foods Like This, To Make Fat Loss Simple. TUNE IN FOR VALUE & TO LOSE FAT. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#87- You COULD Accomplish So Much...
June 13, 2022 19:00 - 10 minutes - 7.41 MBYou have it within you. I know you may not see it right now, but you have it within you... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#86- Keep Swinging Until You Get That Candy!
June 08, 2022 19:00 - 9 minutes - 6.26 MBYou are one swing away from a breakthrough. Listen to this to keep pushing forward... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#85- Your Life Won’t Change Until You Do…
June 01, 2022 19:00 - 15 minutes - 10.5 MBThis is a deep one. IF you want to live a better, happier, healthier, & more fulfilled life tune in. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#84- Answering Your Instagram Questions...
May 25, 2022 20:00 - 18 minutes - 13 MBNo description needed... Tune in for some value! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#83- How To Have A Successful Week
May 23, 2022 19:00 - 15 minutes - 10.5 MBMy routine I have been doing on sunday to set me up for a week of success in my fitness, in my business, and in my life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#82- WHO WILL YOU BE?
May 18, 2022 20:00 - 11 minutes - 7.75 MBWhoever you want to be, write it down & demand it of yourself every single day. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#81- Don’t Stop Writing Your Story…
May 16, 2022 19:00 - 12 minutes - 8.31 MBWhen it comes to your fitness journey, the pen is really in your hands. Make it the best story ever. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#80- You NEED To Track Your Food If You Want To Lose That Belly...
May 11, 2022 19:00 - 10 minutes - 7.53 MBWhat's the difference between Tracking Food & Intuitive Eating... And Which route is going to be BEST. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#79- These are the ONLY things PREVENTING You From Losing Fat…
May 09, 2022 19:00 - 15 minutes - 10.5 MBWhy most people never get to their goal... This is something I needed to hear 6 years ago in order to actually see a change in my body... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#78- How To Structure Your Meals To LOSE FAT!
May 04, 2022 19:00 - 9 minutes - 6.57 MBListen through this simple step by step process to prevent overwhelm when it comes to what you should eat and how much you should eat to lose fat... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#77- You can’t choose the cards you are dealt, but you can still play...
May 02, 2022 19:00 - 9 minutes - 6.6 MBYou were dealt cards… Maybe you like them. Maybe you don’t… At the end of the day you have two options: Fold, give up and accept defeat. Play those cards to the best of your ability and WIN. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#76- Advice I'd give to myself starting over…
April 27, 2022 19:00 - 18 minutes - 12.9 MBThis is what I would tell myself, going back in time just starting my fitness journey. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#75- Step By Step On How To Lose Fat! (MUST LISTEN)
April 25, 2022 19:00 - 21 minutes - 14.6 MBVery simple 1,2,3 method to losing fat the right way... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#74- 3 Things My Most Successful Clients Do...
April 20, 2022 19:00 - 15 minutes - 10.6 MBTake notes.. These are my clients that see unreal results in the SupaFit Program, & why... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#73- The Secret To Staying Consistent On Your Fitness Journey...
April 18, 2022 20:00 - 16 minutes - 11.5 MBConsistently doing the RIGHT things bring RESULTS... Being consistent is the hardest part. Let's talk about how to stay on track with your goals no matter what! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#72- The Pen Is In Your Hands...
April 13, 2022 20:00 - 7 minutes - 5.1 MBYou decide how your life will turn out... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#71- How To Build New Healthy Habits & Lose Unhealthy Habits...
April 11, 2022 19:00 - 23 minutes - 16.3 MBYour habits will dictate where you end up in life. What you will look like, what you will feel like, and who you become. Let's take control of your habits so you can take control of your life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#70- How To Make More Progress In The Gym!
April 06, 2022 22:00 - 13 minutes - 9.18 MBHere are 3 simple steps to take your training to the next level and see the results you've always been wanting to see... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#69- Your Integrity Will Determine Whether Or Not You Lose Fat...
April 04, 2022 19:00 - 8 minutes - 5.96 MBWhen it comes to fat loss, it's all about doing the small things right every single day. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#68- This Could Be Holding You Back From Your Fitness Goal...
March 30, 2022 22:00 - 11 minutes - 8.04 MBI came to the realization today after a discussion with my coach. I wasn't very consistent and here's why... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa