Let's Get SUPAFIT
168 episodes - English - Latest episode: 3 days ago - ★★★★★ - 2 ratingsTURNING YOU INTO YOUR OWN SUPERHERO! No more thinking about getting started... No more complaining... No more hoping & wishing... This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#17- Do THESE Every Day Unless I'm Dead
September 29, 2021 20:00 - 12 minutes - 8.64 MBIf you want to lose those next 10 lbs you need to do this! Daily Non Negotiable's... These are things you will make time for - no matter who calls, texts, or what comes up. Do them unless you're dead! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#16- The KEY To Staying DISCIPLINED
September 27, 2021 20:00 - 14 minutes - 9.69 MBFeelings are temporary, but your actions echo forever. Why base your actions off of your feelings then? Let's talk about the KEY to achieving the results you've always wanted to achieve...
#16- The KEY To Staying DISCIPLINED
September 27, 2021 20:00 - 13 minutes - 9.53 MBFeelings are temporary, but your actions echo forever. Why base your actions off of your feelings then? Let's talk about the KEY to achieving the results you've always wanted to achieve... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#15- The 1 Thing You NEED To Achieve Anything
September 22, 2021 19:00 - 11 minutes - 8.1 MBThink about the goal you want to achieve. Let me ask you a question… How bad do you actually want to achieve this? Here is the one thing you NEED to achieve! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#14- I'm Starting A Lean Bulk... Why?
September 20, 2021 20:00 - 13 minutes - 9.04 MBWhat my new fitness goal is, and why it's important to do this... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#13- Your Path to Success ISN’T LINEAR
September 15, 2021 20:00 - 14 minutes - 9.81 MBThere is no staircase to success, you need to go through the ups and downs. Let me tell you a little bit about my ups and downs on My Fitness Journey, and what I learned... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#12- START TAKING YOUR LIFE SERIOUSLY
September 13, 2021 20:00 - 11 minutes - 8.08 MBStatistically over 50% of the world is unhappy. Let's CHANGE THAT. Here's what you need to do to become your own SupaHero & Take Control. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#11- 5 Things You Need To Do To Lose Fat FOREVER
September 08, 2021 20:00 - 18 minutes - 13 MB90% of people who lose fat gain it all back. It's because they're doing it WRONG. Here's 5 Simple Steps to Lose Fat Forever. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#10- Q&A: Fat Loss, Favorite Food, & More
September 01, 2021 20:00 - 10 minutes - 7.55 MBSomething a little different today! I want to answer all your questions to guide you and make sure you see optimal growth on your fitness journey. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#9- Planting Seeds For Your Future Fitness Success
August 30, 2021 20:00 - 11 minutes - 8.29 MBWhat do you have to do to make something go from a seed to a flourishing crop? Same concept applies to your fitness journey. Crops don't grow overnight, and neither will you. Trust the Process, and give it time. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#8- How To Live Your BEST Life
August 26, 2021 19:00 - 15 minutes - 10.9 MBAre you really happy when you're alone? Let's talk about the mindset and actions it takes to Maximize Your Life... APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#7- WHY You Can't Skip Until The End
August 23, 2021 20:00 - 10 minutes - 7.23 MBEveryone looking for a short cut. Let's talk about why the journey is more important than the end goal. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#6- How I Lost 25 lbs of FAT While Eating Pizza
August 18, 2021 20:00 - 13 minutes - 9.22 MBLet’s talk about how you can still Eat The Foods You Love & Get Your Dream Body. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#5- If You Don't HATE IT, You Will TOLERATE IT
August 16, 2021 18:00 - 13 minutes - 9.32 MBYOU NEED TO USE YOUR PAIN. Don’t let your pain define you. Let's talk about the 2 biggest motivating factors in life. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#4- 3 MISTAKES You’re Making PREVENTING You from LOSING FAT
August 13, 2021 19:00 - 12 minutes - 8.98 MB3 of the most common mistakes I see people make who are trying to lose fat. These mistakes could be detrimental to your fat loss progress. I'm here to help you fix these mistakes and get on the right path. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#3- LOSE 10 Pounds of FAT the RIGHT WAY
August 04, 2021 19:00 - 12 minutes - 8.46 MBLet's Talk about what you need to do to LOSE your next 10+ pounds of fat. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#2- WHY Some People LOSE FAT FASTER (Not Genetics)
August 03, 2021 20:00 - 13 minutes - 9.61 MBLet's talk about 3 things we need to master in order to see elite level results, and lose fat faster. APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
#1- MY FITNESS JOURNEY
July 28, 2021 18:00 - 7 minutes - 5.4 MBI want to tell you a little bit about how Fitness Changed My Life, and why I want to help you do the same! APPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa