#151- STOP Eating Like THIS!

Let's Get SUPAFIT

English - March 27, 2024 20:00 - 23 minutes - 16.2 MB - ★★★★★ - 2 ratings
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Previous Episode: #150- Before you attempt to get your summer body KNOW THIS❗

Next Episode: #152- Results or Excuses?

There is so much information out there online about fat loss. Eat this. No ,eat that. No, go keto. WRONGGGGG! It's all wrong and honestly is confusing. And overwhelm is the BIGGEST cause of inaction which explains your lack of results or your constant spinning of your tires with losing some weight and then gaining it back.

In this podcast I'm going to teach you the truth about what you should eat to lose fat. The same method I've given to hundreds of my clients to help them lose 20-30lbs of fat and keep it off for good. Should you eat carbs? What are the best foods to eat? You will find that all out in the next 20 minutes! Time to clear up the confusion with dieting and achieve your dream body! If you want help with losing your next 20+ lbs of fat, go to my instagram @Supacoopaaa and DM me "SHRED" and I'll help you out!

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