Latest Fat loss Podcast Episodes
Quick Wits: A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD)
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 24, 2024 08:00 - 7 minutes ★★★★ - 7 ratingsGOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right? But before you start doing that, I want you to tu...
Quick Wits: The Reality of Mark Rippetoe's GOMAD (Gallon of Milk a Day)
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 24, 2024 08:00 - 7 minutes ★★★★ - 7 ratingsGOMAD, or "Gallon of Milk a Day," was a protocol popularized by strength coach Mark Rippetoe (of Starting Strength), to ensure rapid weight gain and muscle growth. The idea is to bulk up quickly. You just chug a gallon of milk a day. Easy right? But before you start doing that, I want you to tu...
Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 22, 2024 08:00 - 15 minutes ★★★★ - 7 ratingsCan you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories? Today we have a question from from Wyatt about whether you can only make progress with your physique while bulking and cutting rather than attempt bo...
Weekend Q&A: Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique?
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 22, 2024 08:00 - 15 minutes ★★★★ - 7 ratingsCan you transform your physique without the traditional bulk and cut cycles? Or is this possible with body recomposition at maintenance calories? Today we have a question from from Wyatt about whether you can only make progress with your physique while bulking and cutting rather than attempt bo...
#161- How To Become Disciplined & Prioritize Your Health
Let's Get SUPAFIT - June 21, 2024 21:00 - 26 minutes ★★★★★ - 2 ratingsAPPLY FOR 1:1 ONLINE FITNESS COACHING: https://forms.gle/DRYakCyYa7T3SYsb9 _________ Let's Connect: Youtube | @SupaCoopa Instagram | @Supacoopaaa Tiktok | @Supacoopaaa
Evolütion: Intro
YOÜR BEST SELF - June 21, 2024 16:00 - 25 minutesSummary The Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time management, and express their commitment to helping others achieve ...
The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson | Ep 183
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 21, 2024 08:00 - 50 minutes ★★★★ - 7 ratingsDiet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engagi...
Ep 183: The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 21, 2024 08:00 - 50 minutes ★★★★ - 7 ratingsDiet myths got you stuck? Struggling to lose weight NO MATTER WHAT you try? GLP-1 drugs: Magic bullet or risky business? Today, Philip (@witsandweights) brings on Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, for an engagi...
Freedom from food
One Day At A Time - Daily Wisdom - June 20, 2024 08:59 - 13 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 20, 2024 08:00 - 6 minutes ★★★★ - 7 ratingsCreatine is not just for lifters and bodybuilders anymore. Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone's supplement cabinet, from athletes to aging adults and everyone in betwe...
Quick Wits: Creatine is Not Just for Lifters (Benefits Beyond Performance)
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 20, 2024 08:00 - 6 minutes ★★★★ - 7 ratingsCreatine is not just for lifters and bodybuilders anymore. Join me on today's Quick Wits as I dive into the incredible benefits of this very powerful supplement and reveal why it should be a staple in just about everyone's supplement cabinet, from athletes to aging adults and everyone in betwe...
Fixing self image issues
One Day At A Time - Daily Wisdom - June 19, 2024 08:02 - 17 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
How to deal with binge eating?
One Day At A Time - Daily Wisdom - June 18, 2024 08:28 - 14 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 18, 2024 08:00 - 49 minutes ★★★★ - 7 ratingsIs your meal plan optimized for your fitness goals? Are you struggling to follow your diet plan because it is too restrictive? Are you looking to maximize your muscle growth and boost your energy? In this episode, Philip (@witsandweights) provides an evidence-based, comprehensive guide that cut...
Ep 182: How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 18, 2024 08:00 - 49 minutes ★★★★ - 7 ratingsIs your meal plan optimized for your fitness goals? Are you struggling to follow your diet plan because it is too restrictive? Are you looking to maximize your muscle growth and boost your energy? In this episode, Philip (@witsandweights) provides an evidence-based, comprehensive guide that cut...
Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 17, 2024 08:00 - 8 minutes ★★★★ - 7 ratingsSustainable dieting. Is that an oxymoron or is it the key to lasting results? Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul. Sustainable dieting is the noti...
Quick Wits: Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results?
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 17, 2024 08:00 - 8 minutes ★★★★ - 7 ratingsSustainable dieting. Is that an oxymoron or is it the key to lasting results? Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul. Sustainable dieting is the noti...
A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 15, 2024 08:00 - 33 minutes ★★★★ - 7 ratingsCan you really balance fitness, family, and personal well-being without dropping the ball on any of them? Join me for a special Father's Day weekend bonus episode where I share my raw, unscripted journey as a father of two daughters attempting just that. From the everyday joys and hurdles of fa...
Bonus Episode: A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 15, 2024 08:00 - 33 minutes ★★★★ - 7 ratingsCan you really balance fitness, family, and personal well-being without dropping the ball on any of them? Join me for a special Father's Day weekend bonus episode where I share my raw, unscripted journey as a father of two daughters attempting just that. From the everyday joys and hurdles of fa...
ALG Episode 99: 100th Episode!
YOÜR BEST SELF - June 14, 2024 12:00 - 36 minutesSummary In this episode, John and David discuss their plans to streamline and organize the podcast, creating seasons and focusing on specific topics. They highlight the benefits of a season mentality and the ease of pivoting to new topics. The hosts reflect on past episodes and guests, noting t...
How NOT to be Skinny Fat and Weak with Adrian McDonnell | Ep 181
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 14, 2024 08:00 - 47 minutes ★★★★ - 7 ratingsAre you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles? Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common...
Ep 181: How NOT to be Skinny Fat and Weak with Adrian McDonnell
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 14, 2024 08:00 - 47 minutes ★★★★ - 7 ratingsAre you struggling with body image? Are you tired of extreme diets? Wondering how to break free from skinny-fat struggles? Join Philip (@witsandweights) and fitness expert Adrian McDonnell as they discuss body image, fitness goals, and industry complexities. Adrian shares insights into common...
Mindset to spring you into action
One Day At A Time - Daily Wisdom - June 13, 2024 08:10 - 6 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 13, 2024 08:00 - 6 minutes ★★★★ - 7 ratingsJust move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction...
Quick Wits: The Advice to "Just Move" is NOT Enough for Health and Body Composition
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 13, 2024 08:00 - 6 minutes ★★★★ - 7 ratingsJust move more. You've heard it a million times as the cure-all for getting in shape, but is this generic advice really enough to transform your physique? Yes, we live in a society that's largely sedentary, and getting people to move their bodies more is certainly a step in the right direction...
History of dieting
One Day At A Time - Daily Wisdom - June 12, 2024 07:50 - 24 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Ep 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 11, 2024 08:00 - 43 minutes ★★★★ - 7 ratingsAre you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond? In this episode, Philip (@witsandweights) provides a practical guide to optimiz...
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180
Wits & Weights | Smart Science to Build Muscle and Lose Fat - June 11, 2024 08:00 - 43 minutes ★★★★ - 7 ratingsAre you over 50 and wondering how to keep your muscles strong as you age? Are you curious about how your eating habits affect your health? Want to discover the secret to living a vibrant life in your 50s and beyond? In this episode, Philip (@witsandweights) provides a practical guide to optimiz...
Do you stress when weight goes up?
One Day At A Time - Daily Wisdom - June 11, 2024 06:56 - 14 minutes ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
#160- WHO ELSE IS GOING TO DO IT? || Motivation
Let's Get SUPAFIT - June 10, 2024 21:00 - 4 minutes ★★★★★ - 2 ratingsWho else is going to do it? Nobody is going to do it for you. Nobody is going to workout for you. Nobody is going to put the food in your mouth for you. It's all on you. It's time to get to work and see what you are truly capable of. You owe it to yourself to see how good life can get. I hope t...
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