Evolütion: Intro

YOÜR BEST SELF

English - June 21, 2024 16:00 - 25 minutes - 17.3 MB
Self-Improvement Education Health & Fitness Nutrition weight loss obesity obese body transformation motivation inspiration health fat loss fitness happiness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: ALG Episode 99: 100th Episode!

Next Episode: TRANSFORMATION BASICS: Building Mental Resilience

Summary

The Yoür Best Self podcast undergoes a transformation, evolving from ALG to EvolveU, with a focus on intentional transformation and community support. The hosts reflect on past mistakes, emphasize the importance of time management, and express their commitment to helping others achieve significant weight loss and personal growth.