One Day At A Time - Daily Wisdom

625 episodes - English - Latest episode: 7 days ago - ★★★★★ - 3 ratings

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Health & Fitness Society & Culture Philosophy daily wisdom fat loss stoicism buddhism martial arts philosophy bruce lee psychology daily living stress
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Episodes

What is worry & can you stop it?

April 22, 2024 05:00 - 13 minutes - 12.7 MB

special episode by CBT therapist Allie Homer

Are you really not seeing results?

April 18, 2024 05:57 - 15 minutes - 13.8 MB

19 tips on self-discipline

April 17, 2024 07:35 - 11 minutes - 10.4 MB

Benefits of 1000 more steps per day

April 16, 2024 07:48 - 12 minutes - 11.3 MB

Does our metabolism slow as we age?

April 15, 2024 05:00 - 16 minutes - 15.5 MB

Pep talk about your weight loss goals

April 12, 2024 05:00 - 16 minutes - 15.2 MB

The art of letting things go

April 11, 2024 05:00 - 8 minutes - 19.8 MB

Can you let go of your past?

April 10, 2024 04:00 - 8 minutes - 18.6 MB

Another episode featuring Alan Watts. Can you let go of your past?

Are you living in the eternal now?

April 09, 2024 05:00 - 9 minutes - 22.3 MB

Wisdom from Alan Watts today about the eternal now. Enjoy!

Eat earlier or later? What's better?

April 05, 2024 05:00 - 14 minutes - 13.6 MB

7-day Water Fast Study

April 04, 2024 05:00 - 17 minutes - 16.4 MB

[Study] Keto vs high carb for strength & muscle

April 03, 2024 05:00 - 14 minutes - 12.9 MB

Eat more protein lose more fat?

March 29, 2024 05:00 - 16 minutes - 14.9 MB

The famous starvation experiment

March 28, 2024 05:00 - 15 minutes - 14.1 MB

Rejection & food issues: studies

March 27, 2024 06:07 - 15 minutes - 14 MB

Everything about protein

March 26, 2024 06:34 - 21 minutes - 19.5 MB

The best combo for body fat?

March 25, 2024 06:06 - 10 minutes - 9.32 MB

The science of emotional eating

March 22, 2024 08:11 - 14 minutes - 13.4 MB

What is metabolic adaption?

March 21, 2024 09:02 - 18 minutes - 17.4 MB

Powerful reminder for your "why" - member episode

March 20, 2024 08:25 - 16 minutes - 15.1 MB

Wisdom you need to hear today

March 19, 2024 05:00 - 16 minutes - 14.8 MB

Self-image lessons from a plastic surgeon

March 18, 2024 05:00 - 19 minutes - 18 MB

Alcohol & weight loss: a realistic view

March 15, 2024 04:39 - 15 minutes - 14.6 MB

Does mindfulness help moderate eating?

March 14, 2024 07:02 - 20 minutes - 18.7 MB

Becoming frail & the health risks it brings

March 12, 2024 05:00 - 16 minutes - 14.8 MB

The health risks of becoming frail as we age. The research is shocking!

Does being nice to yourself help weight loss?

March 11, 2024 05:00 - 15 minutes - 14.6 MB

What does stress do to women's health?

March 08, 2024 10:23 - 20 minutes - 18.8 MB

Try this CBT technique

March 07, 2024 08:46 - 10 minutes - 19.9 MB

Replay episode that many people found useful. Enjoy!

Omg you believe in calories in vs out?

March 06, 2024 05:00 - 22 minutes - 20.9 MB

Do "done for you" meal plans & recipes work?

March 05, 2024 05:00 - 20 minutes - 18.8 MB

Mindset for March!

March 04, 2024 05:00 - 8 minutes - 7.73 MB

Lower the calories quicker the results?

March 01, 2024 08:50 - 16 minutes - 15.6 MB

February FAQs on fat loss

February 29, 2024 09:15 - 21 minutes - 20.1 MB

How to view your problems

February 28, 2024 10:45 - 11 minutes - 10.5 MB

Replay

Do calories burned via exercise make a difference?

February 27, 2024 10:21 - 19 minutes - 17.6 MB

Dangers of yoyo dieting

February 26, 2024 09:34 - 15 minutes - 14.1 MB

Strength training help heart health?

February 23, 2024 11:17 - 12 minutes - 11.4 MB

New study on yo-yo dieting

February 22, 2024 08:18 - 21 minutes - 19.5 MB

Carbs are not essential, so why eat them?

February 21, 2024 10:08 - 20 minutes - 18.6 MB

How do we know what data is real?

February 20, 2024 11:35 - 19 minutes - 18 MB

Why did I start ParrotPal?

February 19, 2024 05:00 - 19 minutes - 18.2 MB

What diet is best to prevent type 2 diabetes?

February 16, 2024 05:00 - 17 minutes - 15.7 MB

Quotes to make you re-think

February 15, 2024 05:00 - 17 minutes - 16.3 MB

Starvation mode?

February 14, 2024 05:00 - 12 minutes - 11 MB

Q&A with expert Lyle Mcdonald

February 13, 2024 11:14 - 2 hours - 125 MB

Wise quotes to start your week

February 12, 2024 09:00 - 12 minutes - 11 MB

Why protein is so important

February 08, 2024 08:29 - 18 minutes - 16.7 MB

Low vs High "GI" foods. Important?

February 07, 2024 04:00 - 16 minutes - 14.7 MB

Q&A with Dr Idz

February 05, 2024 04:00 - 57 minutes - 52.6 MB

Do you need to eat "clean" for fat loss?

January 31, 2024 09:44 - 19 minutes - 17.5 MB