One Day At A Time - Daily Wisdom

662 episodes - English - Latest episode: about 1 hour ago - ★★★★★ - 3 ratings

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Health & Fitness Society & Culture Philosophy daily wisdom fat loss stoicism buddhism martial arts philosophy bruce lee psychology daily living stress
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Episodes

Detach from cals burned via exercise

July 10, 2024 08:40 - 13 minutes - 12.6 MB

Should we take weight loss breaks?

July 09, 2024 09:23 - 9 minutes - 8.44 MB

Stoicism + Fitness

July 08, 2024 04:35 - 19 minutes - 35.2 MB

A key reminder for you

July 05, 2024 05:00 - 10 minutes - 9.62 MB

Study on modern hunter gatherers

July 04, 2024 05:00 - 11 minutes - 21.1 MB

Ancient wisdom for weight loss

June 25, 2024 05:00 - 13 minutes - 12.5 MB

Does protein help with fat loss?

June 24, 2024 09:55 - 16 minutes - 14.9 MB

Freedom from food

June 20, 2024 08:59 - 13 minutes - 12.6 MB

Fixing self image issues

June 19, 2024 08:02 - 17 minutes - 16.2 MB

How to deal with binge eating?

June 18, 2024 08:28 - 14 minutes - 12.9 MB

Mindset to spring you into action

June 13, 2024 08:10 - 6 minutes - 5.59 MB

History of dieting

June 12, 2024 07:50 - 24 minutes - 22 MB

Do you stress when weight goes up?

June 11, 2024 06:56 - 14 minutes - 13 MB

Worried about type 2 Diabetes?

June 10, 2024 09:43 - 17 minutes - 15.7 MB

How to live on 24 hrs a day

June 07, 2024 06:52 - 15 minutes - 14.4 MB

Stress eating #1 nutrition problem

June 06, 2024 07:41 - 17 minutes - 15.9 MB

New creatine study!

June 05, 2024 09:37 - 14 minutes - 13.5 MB

Protein, Portion Sizes & Boring Foods

June 04, 2024 06:28 - 11 minutes - 20.8 MB

Monday mindset you need

June 03, 2024 06:29 - 14 minutes - 13.3 MB

Does thinking a food is "bad" damage you?

May 30, 2024 05:00 - 23 minutes - 21.2 MB

Stress eat? Study breakdown

May 27, 2024 06:00 - 20 minutes - 18.7 MB

Most common concerns, answered

May 23, 2024 05:57 - 17 minutes - 16 MB

Is intermittent fasting superior for fat loss?

May 22, 2024 09:01 - 10 minutes - 18.9 MB

Genetics vs Exercise: What wins?

May 21, 2024 06:00 - 17 minutes - 15.6 MB

Why are we so irrational with weight loss?

May 20, 2024 05:00 - 15 minutes - 28.5 MB

struggling with weight loss? listen to this

May 16, 2024 05:00 - 13 minutes - 12.2 MB

Appetite, cravings & loneliness

May 15, 2024 05:00 - 17 minutes - 15.6 MB

"Drive for Thinness" & "Biggest Loser" Studies

May 14, 2024 08:40 - 20 minutes - 19 MB

Lifestyle vs Diet [Study]

May 13, 2024 10:27 - 18 minutes - 17.1 MB

Moderation & breaking habits with Donald Robertson

May 10, 2024 05:00 - 2 hours - 239 MB

Stoicism overview with expert Donald Robertson

May 09, 2024 05:00 - 2 hours - 129 MB

Handling emotions with Stoicism

May 08, 2024 06:17 - 19 minutes - 35.2 MB

Discipline & resilience

May 03, 2024 05:00 - 17 minutes - 16.5 MB

Oats & Heart Health: Good or bad?

May 01, 2024 05:00 - 9 minutes - 9.04 MB

Reduce your risk of dying: here's how

April 29, 2024 05:00 - 13 minutes - 12.2 MB

Do this for self-compassion

April 26, 2024 04:00 - 17 minutes - 15.7 MB

Struggle with body image? Listen to this

April 25, 2024 04:00 - 17 minutes - 16.3 MB

Try this CBT technique today

April 24, 2024 05:00 - 8 minutes - 7.37 MB

the 54321 technique

Leaves on a stream mindset

April 23, 2024 07:47 - 8 minutes - 7.8 MB

What is worry & can you stop it?

April 22, 2024 05:00 - 13 minutes - 12.7 MB

special episode by CBT therapist Allie Homer

Are you really not seeing results?

April 18, 2024 05:57 - 15 minutes - 13.8 MB

19 tips on self-discipline

April 17, 2024 07:35 - 11 minutes - 10.4 MB

Benefits of 1000 more steps per day

April 16, 2024 07:48 - 12 minutes - 11.3 MB

Does our metabolism slow as we age?

April 15, 2024 05:00 - 16 minutes - 15.5 MB

Pep talk about your weight loss goals

April 12, 2024 05:00 - 16 minutes - 15.2 MB

The art of letting things go

April 11, 2024 05:00 - 8 minutes - 19.8 MB

Can you let go of your past?

April 10, 2024 04:00 - 8 minutes - 18.6 MB

Another episode featuring Alan Watts. Can you let go of your past?

Are you living in the eternal now?

April 09, 2024 05:00 - 9 minutes - 22.3 MB

Wisdom from Alan Watts today about the eternal now. Enjoy!

Eat earlier or later? What's better?

April 05, 2024 05:00 - 14 minutes - 13.6 MB

7-day Water Fast Study

April 04, 2024 05:00 - 17 minutes - 16.4 MB