One Day At A Time - Daily Wisdom
638 episodes - English - Latest episode: about 3 hours ago - ★★★★★ - 3 ratingsMicro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Weekend Behaviour Mastery: Insights & Sleep Figures
August 25, 2023 04:00 - 17 minutes - 16.5 MBA Replay Podcast about studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality).
Mastering Self-Control: 19 Tip for Discipline
August 24, 2023 04:00 - 11 minutes - 10.4 MBA Replay Podcast about 19 Tips for Discipline by Ryan Holiday, an American author and a modern Stoic.
Building Your Momentum Again
August 23, 2023 04:00 - 19 minutes - 36.1 MBA replay podcast about getting floored and building momentum again.
Dealing with Self-Image Problem
August 21, 2023 04:00 - 17 minutes - 16.2 MBA Replay Podcast about how we can deal with our self-image problem.
The Fundamentals
August 07, 2023 04:09 - 18 minutes - 17.4 MBA replay podcast about revisiting the fundamentals
A Life's Journey: 30 Lessons
July 28, 2023 04:00 - 22 minutes - 20.3 MBA Replay Podcast about a bit about stress with Hugh Gilmore, Head of Performance Psychology, Mental Health and Coach straight into 30 life lessons.
Quotes to Keep You on the Right Track
July 05, 2023 05:18 - 8 minutes - 14.7 MBA Short Replay Podcast about Quotes from People that you may haven't heard of that can help you get back on track.
Taking Advice & Actually Using it
July 04, 2023 04:16 - 16 minutes - 30.5 MBA Replay Podcast about how we SHOULD be taking advice and applying it through our actions.
Perfect Means Never
July 03, 2023 04:00 - 13 minutes - 25.3 MBA Replay Podcast about perfection and how progress can equate to happiness.
Choices, Not Outcomes
June 30, 2023 04:07 - 14 minutes - 27.3 MBA Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.
Metabolic Adaptation Explained
June 29, 2023 04:09 - 18 minutes - 17.4 MBA Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.
Handling Daily Emotions
June 28, 2023 04:07 - 11 minutes - 21.5 MBA Replay Podcast about handling a whirlwind of emotions each day.
Finding your Tranquility
June 27, 2023 04:03 - 11 minutes - 20.7 MBA Replay podcast about finding your tranquility and maintaining it.
Start the Basics First
June 26, 2023 05:00 - 11 minutes - 21.3 MBA replay podcast about starting the foundations first.
Is being Hungry Good? & Exploring Some Studies
June 23, 2023 03:59 - 19 minutes - 36 MBThis replay podcast explores strategies for weight loss that go beyond crash diets.
Modern Hunter Gatherers
June 22, 2023 04:13 - 11 minutes - 21.1 MBA replay podcast about the importance of physical activity and the similarities in lifestyle between the Hadza tribe in Tanzania and industrialised nations.
The Art of Self-Control
June 21, 2023 04:12 - 17 minutes - 31.3 MBA replay podcast about the importance of self-control and saying "no" to things that aren't needed.