One Day At A Time - Daily Wisdom

644 episodes - English - Latest episode: 11 days ago - ★★★★★ - 3 ratings

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Health & Fitness Society & Culture Philosophy daily wisdom fat loss stoicism buddhism martial arts philosophy bruce lee psychology daily living stress
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Episodes

Wise Advice from Emma Baines

November 02, 2022 04:30 - 16 minutes - 15.1 MB

The Universe Doesn't Give A Flying F*** About You

November 01, 2022 07:37 - 9 minutes - 16.8 MB

Q&As with Dr P #2

October 31, 2022 04:45 - 50 minutes - 94 MB

Expect the worst?

October 28, 2022 04:00 - 14 minutes - 13.3 MB

The law of fat loss & gain you can't escape

October 27, 2022 04:51 - 17 minutes - 15.9 MB

How much effort do you need?

October 25, 2022 05:00 - 15 minutes - 14.8 MB

Q&As with Dr P #1

October 24, 2022 04:30 - 42 minutes - 78.5 MB

What part are you feeding? Ft special guest

October 06, 2022 04:00 - 7 minutes - 10.9 MB

Turtle Member takeover on today's podcast 🎉

6 mins to change a life?

October 05, 2022 04:00 - 16 minutes - 15.5 MB

The Valley of Despair

October 04, 2022 04:00 - 12 minutes - 23.3 MB

Replay of an older episode with a very important message!

Self-pity or progress?

October 03, 2022 04:00 - 13 minutes - 12.1 MB

Bird's eye view your data & life

September 30, 2022 04:00 - 13 minutes - 12.7 MB

19 tips for discipline

September 29, 2022 04:00 - 11 minutes - 10.6 MB

Revisiting the fundamentals

September 27, 2022 05:00 - 18 minutes - 17.4 MB

Slimming Clubs Truths

September 14, 2022 06:06 - 15 minutes - 14.2 MB

Change your day's tone in 2 minutes

September 12, 2022 05:00 - 15 minutes - 13.9 MB

Do you feel overwhelmed daily?

September 08, 2022 05:00 - 16 minutes - 15.8 MB

Old wisdom that hits hard

September 07, 2022 05:00 - 11 minutes - 10.4 MB

Fat loss wisdom from 1918!

September 06, 2022 05:00 - 12 minutes - 11.3 MB

Does losing fat make you happier?

September 05, 2022 05:00 - 15 minutes - 14.6 MB

Deep Topics to Think About

August 03, 2022 04:00 - 22 minutes - 20.4 MB

Studies on IBD & fatty liver disease

August 01, 2022 05:00 - 13 minutes - 12.4 MB

Why am I always Hungry?

July 26, 2022 04:00 - 11 minutes - 10.2 MB

Are We Slaves to Opinions?

July 25, 2022 04:00 - 15 minutes - 14.5 MB

Kicking You Into Gear

July 21, 2022 04:25 - 9 minutes - 9.4 MB

Do Our Friends Impact Our Health?

July 19, 2022 04:25 - 14 minutes - 13.2 MB

Hangry & Emotional Eating

July 13, 2022 05:54 - 11 minutes - 10.4 MB

Metabolic Adaptation: What is it?

July 12, 2022 04:34 - 18 minutes - 17.6 MB

Turtle Method Explained

July 08, 2022 04:25 - 22 minutes - 21.1 MB

Buddha on Self-conceit

June 29, 2022 04:25 - 19 minutes - 17.9 MB

How to Stop Suffering according to Buddha

June 28, 2022 04:25 - 18 minutes - 17.6 MB

Buddhist Wisdom to help you

June 27, 2022 04:25 - 22 minutes - 21.1 MB

Stop Comparing

June 24, 2022 04:25 - 18 minutes - 17.5 MB

Is your mindset like this yet?

June 22, 2022 04:25 - 17 minutes - 16.5 MB

Do we chose to gain weight?

June 20, 2022 04:25 - 14 minutes - 13.6 MB

Health Advice from Dr Idz

June 08, 2022 04:33 - 15 minutes - 14.3 MB

Emotional Eating - The Science

June 01, 2022 04:25 - 14 minutes - 13.4 MB

Hard Hitting Perspective on Life

May 31, 2022 04:25 - 14 minutes - 13.2 MB

Not tracking for 7 weeks, what happens?

May 26, 2022 04:25 - 16 minutes - 15.4 MB

Thoughts on the Nature of Fat Loss

April 29, 2022 04:25 - 22 minutes - 21 MB

Beating Fear + Handling Holidays

April 28, 2022 04:25 - 15 minutes - 14.5 MB

How Language Developed

April 27, 2022 04:58 - 18 minutes - 17.2 MB

Do This One Thing Today

April 25, 2022 04:30 - 12 minutes - 11.6 MB

Aristotle, Happiness & Saving a Turtle

April 21, 2022 04:25 - 9 minutes - 8.49 MB

Lessons from the Theatre & Socrates

April 18, 2022 04:25 - 17 minutes - 15.6 MB

Lessons from the Acropolis

April 15, 2022 04:25 - 8 minutes - 8.21 MB

Event recap and what's to come

April 12, 2022 04:00 - 15 minutes - 14.4 MB

Dealing with Calories on Menus

April 08, 2022 05:21 - 18 minutes - 17 MB

2 studies we can't ignore

April 04, 2022 04:30 - 20 minutes - 18.8 MB

Feeling out of control?

April 01, 2022 04:00 - 21 minutes - 20.1 MB