One Day At A Time - Daily Wisdom

643 episodes - English - Latest episode: 2 days ago - ★★★★★ - 3 ratings

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Health & Fitness Society & Culture Philosophy daily wisdom fat loss stoicism buddhism martial arts philosophy bruce lee psychology daily living stress
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Episodes

FAQs from the community

January 26, 2023 05:00 - 17 minutes - 15.9 MB

This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achieve your goals, whether it's fitness, personal, career development, etc.

3 Studies: stress, eating, goals

January 25, 2023 05:00 - 20 minutes - 19 MB

This episode is all about 3 studies related to emotional eating, stress, and goal setting.

Women eat differently to men?

January 24, 2023 05:00 - 23 minutes - 21.9 MB

This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feelings of guilt when eating.

What are you transforming into?

January 23, 2023 05:00 - 18 minutes - 16.9 MB

The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.

Energy availability - what is it?

January 20, 2023 05:00 - 23 minutes - 21.8 MB

How Stress can Hurt Women's Health

January 19, 2023 05:00 - 20 minutes - 18.8 MB

This replay episode discusses how stress affects women's health and how to manage it efficiently.

Is Anxiety our Friend?

January 18, 2023 05:00 - 16 minutes - 15.4 MB

A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlights their stories of transformation and the importance of consistency, moderation, and taking it one day at a time.

Success Stories and what we can learn from them

January 17, 2023 05:00 - 15 minutes - 14.4 MB

A replay of a past episode that is all about past success stories that you can learn and apply to your life.

Emotional Eating Research

January 16, 2023 05:00 - 14 minutes - 13.4 MB

Replay of a past episode, but an important one to revisit.

How Quickly can you Lose Muscle?

January 13, 2023 05:00 - 11 minutes - 10.6 MB

This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how quickly muscle mass is lost and ways to retain it, such as reducing training volume to one-ninth of the original level and performing three sets of body parts once a week.

The history of dieting (crazy!)

January 12, 2023 05:00 - 24 minutes - 22 MB

This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.

Experimenting & Being Flexible with food

January 11, 2023 05:00 - 26 minutes - 23.9 MB

This episode discusses the importance of having an experimental mindset when it comes to nutrition and dieting.

How can we address our self-image issues?

January 10, 2023 05:00 - 17 minutes - 16.4 MB

People often think they need to lose weight to be happy, but they are still not fulfilled even when they reach their weight loss goal. It is possible to be happy without being at the body weight or goal life one desires, as 60% of happiness comes from relationships. People should avoid getting tricked into thinking they are never good enough and should focus on becoming a person of integrity and value.

66% of the UK is Overweight or Obese

January 09, 2023 05:00 - 18 minutes - 17.2 MB

why? what can we do about this? Why are poorer areas far higher in overweight people than richer areas?

Calories are nonsense? Gut is everything?

January 06, 2023 04:30 - 24 minutes - 22.5 MB

Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health. This is my review on their chat, backed by research

Carbs in 2023 - latest research

January 05, 2023 04:30 - 22 minutes - 20.4 MB

This episode discusses carbs and fats and their role in nutrition and optimizing performance. It discusses carbohydrates' role as an energy source and the importance of fibre intake, as well as the optimal carbohydrate dosage for muscle growth. It also discussed the importance of fat for hormonal processes and the practice of fat loading. Remember that carbs and fat are both essential for overall health and performance, plus for an individualized approach to nutrition.

What's "good enough"?

January 04, 2023 05:00 - 15 minutes - 14.3 MB

This episode discusses the importance of having a mindset of "that'll do" when it comes to fat loss, nutrition, and health. It is important not to take things too seriously and to be lighthearted. You have to find the balance between taking things seriously and having fun with the process is essential. We will also be discussing here the importance of understanding the energy going in, the protein going in, and increasing one's steps in order to get energy out. The main takeaway is ...

Starting 2023 the right way

January 02, 2023 04:30 - 12 minutes - 11.4 MB

This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps each day and to be present in their feelings and emotions. It suggests tracking food intake, bumping up protein intake, and doing strength workouts. It also emphasizes the importance of being aware of body sensations and emotions, rather than just pushing oneself too hard or going on extreme diets.

Final Podcast of the Year

December 16, 2022 04:30 - 16 minutes - 15.5 MB

Weight loss comes down to this

December 15, 2022 04:30 - 20 minutes - 18.7 MB

This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation for the gym, binge eating, and emotional eating. It also talks about the influence of social media and the importance of emotional management when trying to lose weight. Additionally, the importance of trusting experts in their respective fields and critical thinking are discussed, as well as the benefits of losing weigh...